Agility, Swiss Ball Abdominal Crunch

Core Strength

Abdominal Crunch - An exercise concentrating on the abdominals
Arm and leg raise - Opposite arm and leg raise.
Bicycles - An exercise for the abdominals
Dorsal Raise - An exercise for the lower back, Erector Spinae
Kneeling Ab burner - An abdominal and core exercise
Raised leg abdominal crunch - An exercise for the abdominals
Reverse Bridge - A core stability, and proprioception exercise
Standing Ab burner - An abdominal and core stability exercise
Swiss Ball Abdominal Crunch - An Exercise for the abdominals and core stability
Swiss Ball alternate leg hamstring curl - A leg and core stability exercise
Swiss Ball alternate leg lift - Core stability and hip exercise
Swiss Ball kneel - A core stability and proprioception exercise
Swiss Ball oblique curl - An Oblique and abdominal exercise
Swiss Ball plank - A core stability exercise
Swiss Ball Press up - A core stability, chest and tricep exercise
Swiss Ball Reverse Plank - A core stability exercise
Swiss Ball Squat - Core stability proprioception and leg exercise
Swiss Ball Stand - A core stability and proprioception exercise
The Cobra - An exercise for the lower back
Tummy Tucks - A core, hip flexor and abdominal exercise
V- Sits - An exercose for the abdominals

{"linkHref":"drills/Agility/Core-Strength/Abdominal-Crunch.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit64","pracTitle":"Abdominal Crunch","pracDescription":"An exercise concentrating on the abdominals"},{"linkHref":"drills/Agility/Core-Strength/Arm-and-leg-raise.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit23","pracTitle":"Arm and leg raise","pracDescription":"Opposite arm and leg raise."},{"linkHref":"drills/Agility/Core-Strength/Bicycles.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit69","pracTitle":"Bicycles","pracDescription":"An exercise for the abdominals"},{"linkHref":"drills/Agility/Core-Strength/Dorsal-Raise.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit22","pracTitle":"Dorsal Raise","pracDescription":"An exercise for the lower back, Erector Spinae"},{"linkHref":"drills/Agility/Core-Strength/Kneeling-Ab-burner.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit75","pracTitle":"Kneeling Ab burner","pracDescription":"An abdominal and core exercise"},{"linkHref":"drills/Agility/Core-Strength/Raised-leg-abdominal-crunch.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit65","pracTitle":"Raised leg abdominal crunch","pracDescription":"An exercise for the abdominals"},{"linkHref":"drills/Agility/Core-Strength/Reverse-Bridge.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit3","pracTitle":"Reverse Bridge","pracDescription":"A core stability, and proprioception exercise"},{"linkHref":"drills/Agility/Core-Strength/Standing-Ab-burner.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit76","pracTitle":"Standing Ab burner","pracDescription":"An abdominal and core stability exercise"},{"linkHref":"drills/Agility/Core-Strength/Swiss-Ball-Abdominal-Crunch.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit62","pracTitle":"Swiss Ball Abdominal Crunch","pracDescription":"An Exercise for the abdominals and core stability"},{"linkHref":"drills/Agility/Core-Strength/Swiss-Ball-alternate-leg-hamstring-curl.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit7","pracTitle":"Swiss Ball alternate leg hamstring curl","pracDescription":"A leg and core stability exercise"},{"linkHref":"drills/Agility/Core-Strength/Swiss-Ball-alternate-leg-lift.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit74","pracTitle":"Swiss Ball alternate leg lift","pracDescription":"Core stability and hip exercise"},{"linkHref":"drills/Agility/Core-Strength/Swiss-Ball-kneel.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit70","pracTitle":"Swiss Ball kneel","pracDescription":"A core stability and proprioception exercise"},{"linkHref":"drills/Agility/Core-Strength/Swiss-Ball-oblique-curl.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit63","pracTitle":"Swiss Ball oblique curl","pracDescription":"An Oblique and abdominal exercise"},{"linkHref":"drills/Agility/Core-Strength/Swiss-Ball-plank.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit60","pracTitle":"Swiss Ball plank","pracDescription":"A core stability exercise"},{"linkHref":"drills/Agility/Core-Strength/Swiss-Ball-Press-up.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit46","pracTitle":"Swiss Ball Press up","pracDescription":"A core stability, chest and tricep exercise"},{"linkHref":"drills/Agility/Core-Strength/Swiss-Ball-Reverse-Plank.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit61","pracTitle":"Swiss Ball Reverse Plank","pracDescription":"A core stability exercise"},{"linkHref":"drills/Agility/Core-Strength/Swiss-Ball-Squat.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit73","pracTitle":"Swiss Ball Squat","pracDescription":"Core stability proprioception and leg exercise"},{"linkHref":"drills/Agility/Core-Strength/Swiss-Ball-Stand.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit71","pracTitle":"Swiss Ball Stand","pracDescription":"A core stability and proprioception exercise"},{"linkHref":"drills/Agility/Core-Strength/The-Cobra.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit27","pracTitle":"The Cobra","pracDescription":"An exercise for the lower back"},{"linkHref":"drills/Agility/Core-Strength/Tummy-Tucks.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit66","pracTitle":"Tummy Tucks","pracDescription":"A core, hip flexor and abdominal exercise"},{"linkHref":"drills/Agility/Core-Strength/V--Sits.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit67","pracTitle":"V- Sits","pracDescription":"An exercose for the abdominals"}]