Agility, Swiss Ball Press up

Core Strength

Abdominal Crunch - An exercise concentrating on the abdominals
Arm and leg raise - Opposite arm and leg raise.
Bicycles - An exercise for the abdominals
Dorsal Raise - An exercise for the lower back, Erector Spinae
Kneeling Ab burner - An abdominal and core exercise
Raised leg abdominal crunch - An exercise for the abdominals
Reverse Bridge - A core stability, and proprioception exercise
Standing Ab burner - An abdominal and core stability exercise
Swiss Ball Abdominal Crunch - An Exercise for the abdominals and core stability
Swiss Ball alternate leg hamstring curl - A leg and core stability exercise
Swiss Ball alternate leg lift - Core stability and hip exercise
Swiss Ball kneel - A core stability and proprioception exercise
Swiss Ball oblique curl - An Oblique and abdominal exercise
Swiss Ball plank - A core stability exercise
Swiss Ball Press up - A core stability, chest and tricep exercise
Swiss Ball Reverse Plank - A core stability exercise
Swiss Ball Squat - Core stability proprioception and leg exercise
Swiss Ball Stand - A core stability and proprioception exercise
The Cobra - An exercise for the lower back
Tummy Tucks - A core, hip flexor and abdominal exercise
V- Sits - An exercose for the abdominals

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