Agility, High Knee Hip Rotation - In

Dynamic Stretching

Dynamic-Stretching1 - The athlete’s upper body is relaxed while driving...
Calf/Hamstring Walk - On all fours, slowly walk the feet up towards the ...
Crossovers - Leg crossovers. Keep upper body still, whilst work...
Hamstring Stretch - A dynamic hamstring stretch. This drill doesnt hol...
Heel Flicks - Kick your heels up towards your buttocks.
High Kicks - Having kicked out, drag the leg down, keeping it s...
High Knee Crossovers - Moving sideways, lifting the trail leg over the le...
High Knee Hip Rotation - In - Pushing up through the toes, leg begins wide befor...
High Knee Hip Rotation - Out - Slow running backwards, pushing legs outwards thro...
High Knee Jog - While jogging, lift your knees up towards your che...
High Leg Kick Outs - A hamstring warm up, pushing through the toes and ...
High Skips
High Skips - This drill focuses on knee drive and jumping abili...
High Skips Backwards
Hip Rotations - Keeping shoulders flat on the floor, swing legs fr...
Kick Outs
Leg Swings - Carry these out both alongside the boday, and accr...
Lunges - Dynamic lunges. Keep upperbody upright and push th...
Lunges + Turn - At the low point of the lunge, carry out a trunk r...
Turning Squats - A dynamic hamstring stretch combining turns.Arms b...
Wide Lunges - Lunging out to either side rather than in a straig...

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Keep upper body still, whilst working legs and hips."},{"linkHref":"drills/Agility/Dynamic-Stretching/Hamstring-Stretch.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility8","pracTitle":"Hamstring Stretch","pracDescription":"A dynamic hamstring stretch. This drill doesnt hold the stretch, instead keep stretching to teh max threshold and then strech upwards and jog on the spot before stretching the other leg."},{"linkHref":"drills/Agility/Dynamic-Stretching/Heel-Flicks.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility1-1","pracTitle":"Heel Flicks","pracDescription":"Kick your heels up towards your buttocks."},{"linkHref":"drills/Agility/Dynamic-Stretching/High-Kicks.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility14","pracTitle":"High Kicks","pracDescription":""},{"linkHref":"drills/Agility/Dynamic-Stretching/High-Knee-Crossovers.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility57","pracTitle":"High Knee Crossovers","pracDescription":"Moving sideways, lifting the trail leg over the lead leg with each step."},{"linkHref":"drills/Agility/Dynamic-Stretching/High-Knee-Hip-Rotation-In.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility6","pracTitle":"High Knee Hip Rotation - In","pracDescription":"Pushing up through the toes, leg begins wide before pushing in to the medial area of the body."},{"linkHref":"drills/Agility/Dynamic-Stretching/High-Knee-Hip-Rotation-Out.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility7","pracTitle":"High Knee Hip Rotation - Out","pracDescription":"Slow running backwards, pushing legs outwards through the hips to work groin muscle."},{"linkHref":"drills/Agility/Dynamic-Stretching/High-Knee-Jog.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility2","pracTitle":"High Knee Jog","pracDescription":"While jogging, lift your knees up towards your chest."},{"linkHref":"drills/Agility/Dynamic-Stretching/High-Leg-Kick-Outs.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility10","pracTitle":"High Leg Kick Outs","pracDescription":"A hamstring warm up, pushing through the toes and flick the feet to stretch."},{"linkHref":"drills/Agility/Dynamic-Stretching/High-Skips.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility15","pracTitle":"High Skips","pracDescription":""},{"linkHref":"drills/Agility/Dynamic-Stretching/High-Skips.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility3","pracTitle":"High Skips","pracDescription":"This drill focuses on knee drive and jumping ability. The athlete’s upper body remains relaxed while driving the opposite arm to increase jump height."},{"linkHref":"drills/Agility/Dynamic-Stretching/High-Skips-Backwards.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility58","pracTitle":"High Skips Backwards","pracDescription":""},{"linkHref":"drills/Agility/Dynamic-Stretching/Hip-Rotations.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility18","pracTitle":"Hip Rotations","pracDescription":""},{"linkHref":"drills/Agility/Dynamic-Stretching/Kick-Outs.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility9","pracTitle":"Kick Outs","pracDescription":""},{"linkHref":"drills/Agility/Dynamic-Stretching/Leg-Swings.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility17","pracTitle":"Leg Swings","pracDescription":""},{"linkHref":"drills/Agility/Dynamic-Stretching/Lunges.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility11","pracTitle":"Lunges","pracDescription":"Dynamic lunges. Keep upperbody upright and push through leading leg to stretch hamstring."},{"linkHref":"drills/Agility/Dynamic-Stretching/Lunges-+-Turn.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility12","pracTitle":"Lunges + Turn","pracDescription":"At the low point of the lunge, carry out a trunk rotation."},{"linkHref":"drills/Agility/Dynamic-Stretching/Turning-Squats.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility13","pracTitle":"Turning Squats","pracDescription":"A dynamic hamstring stretch combining turns.Arms bent at elbow as player pushes hips towards the ground.Bend knees to 90 degrees, trying to get knees and bottom parallel with each other.Concentrate on keeping head level, with eyes facing forwards, staying light on the toes."},{"linkHref":"drills/Agility/Dynamic-Stretching/Wide-Lunges.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"agility16","pracTitle":"Wide Lunges","pracDescription":"Lunging out to either side rather than in a straight line."}]