Log in now
Home

Athletics

   Home   
   Drills   
 Chalk Board 
 My Stuff 
   Answers   

Athletics, Perfect print

Non-members click here to register
Non-members click here to register
Member Login
Email:  
Password:  
remember me
<<< back
SignUp to access Free Drills from Sportplan
Email: 
Name:  
   
 
Athletics: Perfect print
 
More
 
 
   

Description

  • The posture is firm and very upright hips height
  • The leg action consists of an extended rear leg on the ball of the foot and high knee lift into a reaching pawing action towards the track
  • The arm action is vigorous full range and linear
  • The head is held firmly and facing forward and eyes focus straight ahead
    This model is the same for all sprints
    Except for the 400

Coaching Points

    © Copyright Sportplan Ltd, 2008

       
    Coaching Equipment Privacy Policy and Terms & Conditions Travel Insurance Coaching Board Contact Sportplan

     

    © 2009 Sportplan Ltd, All Rights Reserved
    What you say

    " I love your website and find it very helpful. I currently work with high school aged girls. Our program is beginning to have success and I can definitely attest that the information and drills that you provide have played a roll in that success. Thanks for your efforts to promote field hockey in the U.S. and throughout the world!"
    Beth Chubb
    Hockey Coach, America

    Links