Athletics, Full turn and throw with disc ball

Discus

Accelleration - The athlete must stay relaxed and accelerate acros...
Disc Ball Drill - Move weight across to the left using disc ball, wi...
Full turn and throw with disc ball
Full turn with disc ball - The feet should be kicked ahead of other body.
Hip Flick Drill - Both feet turn towards the direction of the throw ...
Standing Ball Throw - The athlete drives forward with legs lifting right...
Standing throw - Athlete demonstrates a Standing Throw.
Use of ...
Step Step Jump Drill
Step Step Step Drill

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Use of the hips, shoulders and upper torso for twist and extra rotation, to generate power.
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