Athletics, Hip Flick Drill

Discus

Accelleration - The athlete must stay relaxed and accelerate acros...
Disc Ball Drill - Move weight across to the left using disc ball, wi...
Full turn and throw with disc ball
Full turn with disc ball - The feet should be kicked ahead of other body.
Hip Flick Drill - Both feet turn towards the direction of the throw ...
Standing Ball Throw - The athlete drives forward with legs lifting right...
Standing throw - Athlete demonstrates a Standing Throw.
Use of ...
Step Step Jump Drill
Step Step Step Drill

{"linkHref":"drills/Athletics/Discus/Accelleration.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc9","pracTitle":"Accelleration","pracDescription":""},{"linkHref":"drills/Athletics/Discus/Disc-Ball-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc4","pracTitle":"Disc Ball Drill","pracDescription":"Move weight across to the left using disc ball, with the arm at a right angle to the body."},{"linkHref":"drills/Athletics/Discus/Full-turn-and-throw-with-disc-ball.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc8","pracTitle":"Full turn and throw with disc ball","pracDescription":""},{"linkHref":"drills/Athletics/Discus/Full-turn-with-disc-ball.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc7","pracTitle":"Full turn with disc ball","pracDescription":"The feet should be kicked ahead of other body."},{"linkHref":"drills/Athletics/Discus/Hip-Flick-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc1","pracTitle":"Hip Flick Drill","pracDescription":"Both feet turn towards the direction of the throw with the hip moving ahead of the arm."},{"linkHref":"drills/Athletics/Discus/Standing-Ball-Throw.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc2","pracTitle":"Standing Ball Throw","pracDescription":"The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and last."},{"linkHref":"drills/Athletics/Discus/Standing-throw.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc3","pracTitle":"Standing throw","pracDescription":"Athlete demonstrates a Standing Throw.
Use of the hips, shoulders and upper torso for twist and extra rotation, to generate power.
"},{"linkHref":"drills/Athletics/Discus/Step-Step-Jump-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc6","pracTitle":"Step Step Jump Drill","pracDescription":""},{"linkHref":"drills/Athletics/Discus/Step-Step-Step-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"disc5","pracTitle":"Step Step Step Drill","pracDescription":""}]