{"linkHref":"drills/Athletics/Hammer/Delivery-drill-with-pick-axe-handle.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer1","pracTitle":"Delivery drill with pick axe handle","pracDescription":"The handle is swept through the full pull range of the delivery with legs bent at start."},{"linkHref":"drills/Athletics/Hammer/One-handed-delivery-drill-with-weight.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer2","pracTitle":"One handed delivery drill with weight","pracDescription":"Practise of the delivery from the low position of the turn. Practise turning feet and hips ahead of the implement."},{"linkHref":"drills/Athletics/Hammer/The-Heel-Toe-Turn.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer4","pracTitle":"The Heel Toe Turn","pracDescription":"A practice to move through toes and heels during a turn. Correct rotation through both the heel and toes are necessary to generate motion"},{"linkHref":"drills/Athletics/Hammer/The-Swings.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer3","pracTitle":"The Swings","pracDescription":"The swings should be attempted with the plane of orbit of the hammer as flat as possible and as bigger radius as possible. This is done by straightening the arms as the hammer swings in front of the athlete."},{"linkHref":"drills/Athletics/Hammer/The-Swing-Turn-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer6","pracTitle":"The Swing Turn Drill","pracDescription":"Entry to the first turn is made by rotating on the left toe pushing the hammer out to the left as wide as possible, maximizing the radius of orbit."},{"linkHref":"drills/Athletics/Hammer/Turn-Buildup.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer7","pracTitle":"Turn Buildup","pracDescription":"It is often worth building up from one or 2 turns to the full competitive throw."}]
"It has been a week since I've learnt about Sportplan and I tell you it has been a fantastic experience and this has enabled me to change my teams practice session and we have also improved on our scoring opportunities because of the drills on attack & defence we have acquired from this site! "
Ramafahla,
Netball Coach, South Africa
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