Athletics,

Hammer

Delivery drill with pick axe handle - The handle is swept through the full pull range of...
One handed delivery drill with weight - Practise of the delivery from the low position of ...
The Heel Toe Turn - A practice to move through toes and heels during a...
The Swings - The swings should be attempted with the plane of o...
The Swing Turn Drill - Entry to the first turn is made by rotating on the...
Turn Buildup - It is often worth building up from one or 2 turns ...

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"},{"linkHref":"drills/Athletics/Hammer/The-Swings.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer3","pracTitle":"The Swings","pracDescription":"The swings should be attempted with the plane of orbit of the hammer as flat as possible and as bigger radius as possible. This is done by straightening the arms as the hammer swings in front of the athlete."},{"linkHref":"drills/Athletics/Hammer/The-Swing-Turn-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer6","pracTitle":"The Swing Turn Drill","pracDescription":"Entry to the first turn is made by rotating on the left toe pushing the hammer out to the left as wide as possible, maximizing the radius of orbit."},{"linkHref":"drills/Athletics/Hammer/Turn-Buildup.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer7","pracTitle":"Turn Buildup","pracDescription":"It is often worth building up from one or 2 turns to the full competitive throw."}]