The 3 stride run up and jump. Short approach drills are used to reinforce foot placement, body position, and active use of arms and legs needed at take off.
{"linkHref":"drills/Athletics/High-Jump/2-Stride-Run-Up.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high3","pracTitle":"2 Stride Run Up","pracDescription":"Short approach run to take off."},{"linkHref":"drills/Athletics/High-Jump/3-Stride-Approach.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high4","pracTitle":"3 Stride Approach","pracDescription":"The 3 stride run up and jump. Short approach drills are used to reinforce foot placement, body position, and active use of arms and legs needed at take off."},{"linkHref":"drills/Athletics/High-Jump/Back-Flexibility.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high5","pracTitle":"Back Flexibility","pracDescription":"This athlete is arching his back over a padded bar to improve flexibility and kinesthesis (the ability to feel movements of the limbs and body)."},{"linkHref":"drills/Athletics/High-Jump/Jump.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high1","pracTitle":"Jump","pracDescription":"A curved approach run followed by a single leg vertical jump to touch a suspended ball rehearses the first two phase s of the high jump."},{"linkHref":"drills/Athletics/High-Jump/Spring-Board-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high6","pracTitle":"Spring Board Drill","pracDescription":"A spring board can be used to increase the timing of the flight phase . An advanced drill, allowing the performer to process and learn the first and second part of the flight phase ."},{"linkHref":"drills/Athletics/High-Jump/Standing-Jump.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high2","pracTitle":"Standing Jump","pracDescription":"A two footed standing backward jump stresses the use of the arms and leg elevation into the backward landing."}]
"Just a quick note, I coach under 13's at both club level and district
levels. As you know keeping young players stimulated during the coaching
session is difficult but with the help of the website and use of the
archive and practice search not only have I benefitted as a coach but so
have my players."
Alex Webley
Abertillery Mini and Junior Rugby Section under 13's
Tutorials