Athletics, Back Flexibility

High Jump

2 Stride Run Up - Short approach run to take off.
3 Stride Approach - The 3 stride run up and jump. Short approach drill...
Back Flexibility - This athlete is arching his back over a padded bar...
Jump - A curved approach run followed by a single leg ver...
Spring Board Drill - A spring board can be used to increase the timing ...
Standing Jump - A two footed standing backward jump stresses the u...

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