Athletics, Spring Board Drill

High Jump

2 Stride Run Up - Short approach run to take off.
3 Stride Approach - The 3 stride run up and jump. Short approach drill...
Back Flexibility - This athlete is arching his back over a padded bar...
Jump - A curved approach run followed by a single leg ver...
Spring Board Drill - A spring board can be used to increase the timing ...
Standing Jump - A two footed standing backward jump stresses the u...

{"linkHref":"drills/Athletics/High-Jump/2-Stride-Run-Up.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high3","pracTitle":"2 Stride Run Up","pracDescription":"Short approach run to take off."},{"linkHref":"drills/Athletics/High-Jump/3-Stride-Approach.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high4","pracTitle":"3 Stride Approach","pracDescription":"The 3 stride run up and jump. Short approach drills are used to reinforce foot placement, body position, and active use of arms and legs needed at take off."},{"linkHref":"drills/Athletics/High-Jump/Back-Flexibility.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high5","pracTitle":"Back Flexibility","pracDescription":"This athlete is arching his back over a padded bar to improve flexibility and kinesthesis (the ability to feel movements of the limbs and body)."},{"linkHref":"drills/Athletics/High-Jump/Jump.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high1","pracTitle":"Jump","pracDescription":"A curved approach run followed by a single leg vertical jump to touch a suspended ball rehearses the first two phase s of the high jump."},{"linkHref":"drills/Athletics/High-Jump/Spring-Board-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high6","pracTitle":"Spring Board Drill","pracDescription":"A spring board can be used to increase the timing of the flight phase . An advanced drill, allowing the performer to process and learn the first and second part of the flight phase ."},{"linkHref":"drills/Athletics/High-Jump/Standing-Jump.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"high2","pracTitle":"Standing Jump","pracDescription":"A two footed standing backward jump stresses the use of the arms and leg elevation into the backward landing."}]