{"linkHref":"drills/Athletics/Jumps/Bounding.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jump1","pracTitle":"Bounding","pracDescription":"Plyometric bounding develops eccentric leg strength."},{"linkHref":"drills/Athletics/Jumps/Box-Drills.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jump3","pracTitle":"Box Drills","pracDescription":"Plyometric box drills further develop eccentric muscle strength rhythm and foot placement needed at take off."},{"linkHref":"drills/Athletics/Jumps/Hopping.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"jump2","pracTitle":"Hopping","pracDescription":"Hopping alternately on both legs further develops eccentric leg strength and foot placement."}]
This is a Great Resource! Sportplan is a significant resource in the
coaching and development of my players, all 49 of them are reaping the
benefits of your expertise and excellently presented coaching aide"
Pete Condrick
Rugby USA recognised youth coach
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