Athletics,

Long Jump

2 Footed Standing Jump - Two footed standing long jump stresses vigorous ta...
Approach Run - Rehearsal of the approach run with check marks ens...
Drive Activation - This drill activates the upward and forward drive ...
Penultimate Stride - Focus on the approach run by lengthening the penul...
Short Stride Approach - A short stride approach run builds up the necessar...

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