Athletics,

Pole Vault

4 Stride Approach - Gradually increase the length of the approach run ...
Controlled Running - Controlled running with the pole from transition o...
Flight Phase - The development of the flight phase as the vaulte...
Plant Practise - A stationary drill to show correct grips and plant...
Rehearsal of Plant - Rehearsal of the plant position which should high,...
Witch Ride - The vaulter has an eight stride approach into the ...

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