Athletics,

Shot Put

Full Rotation Drill - Here the emphasis is on fast feet and balance.
Glide Without Shot - The aim is to hop backwards and land in the power ...
Glide with shot - The aim is to hop backwards and land in the power ...
Half Turn Rotation Drill, without shot - From the start position in the centre of the circl...
Hopping - Hopping drill good for developing strength and coo...
Power Position - The athlete must hold the power position for 2 sec...

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