{"linkHref":"drills/Athletics/Triple-Jump/Standing-Triple-Jump.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"triple1","pracTitle":"Standing Triple Jump","pracDescription":"The standing triple jump drill requires vigorous flat take offs from legs, strong swing of arms followed by forward shoot of legs to cover as much distance as possible."},{"linkHref":"drills/Athletics/Triple-Jump/Stride-Pattern.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"triple2","pracTitle":"Stride Pattern","pracDescription":"The rhythm of the stride pattern is medium long short. This action lowers the centre of gravity and tilts the body backwards in preparation for take off."}]
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