Fitness, Wide Over Grip Chins

Fitness: Wide Over Grip Chins

More Arms

Description

When this exercise can be performed without partner assistance the next progression is to strap weight to body. Increase weight when exercise can be performed (3 sets of 10 reps) successfully and extra reps can easily be added to final set.

Coaching Points

Straight pull to chin level with bar.
Control lowering phase.

Fitness Arms

Arms

Arms1
Wide Over Grip Chins - When this exercise can be performed without partne...

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