{"linkHref":"drills/Fitness/Arms/Arms1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn46","pracTitle":"Arms1","pracDescription":""},{"linkHref":"drills/Fitness/Arms/Wide-Over-Grip-Chins.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"waspweight9","pracTitle":"Wide Over Grip Chins","pracDescription":"When this exercise can be performed without partner assistance the next progression is to strap weight to body. Increase weight when exercise can be performed (3 sets of 10 reps) successfully and extra reps can easily be added to final set."}]
Just a quick thanks. I've found this resource invaluable, of huge benefit to both my players and myself, of high quality and is a user friendly site... well done and once again thanks
Daniel,
Australia
Tutorials