Fitness, Standing Ab burner

Fitness: Standing Ab burner

More Chest

Description

An abdominal and core stability exercise

Coaching Points

Only progress to this exercise once you have mastered the kneeling ab burner
Rest your forearms on the ball
Keep your hips in line with your spine
Do this by contracting your abs and lower back muscles
In a controlled fashion slowly roll your forearms away form your body until you feel your abdominals stretch
Use your forearms and abdominals to pull yourself back in

Fitness Chest

Chest

Chest1
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