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Fitness, Swiss Ball Stand

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Fitness: Swiss Ball Stand
 
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Description

    A core stability and proprioception exercise

Coaching Points

  • This exercise is extremly advanced, and should only be attampted when you can spend several minutes kneeling on the ball
  • Use a wall for support
  • To get onto the ball, place both hands on the ball and frog jump onto it, keeping your knees bent
    Chest

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