Fitness, Swiss Ball oblique curl

Fitness: Swiss Ball oblique curl

More Chest

Description

An Oblique and abdominal exercise

Coaching Points

Rest the small of your lower back into the swiss ball
Keep knees bent at 90 degrees
Keep your head and neck in a straight line to ensure a neutral spine
Contract your core muscles and slowly curl up, taking your elbow towards the opposite knee
keep the contraction on for the duration of the exercise
Slowly return to the start position

Fitness Chest

Chest

Chest1
Abdominal Crunch - An exercise concentrating on the abdominals
Bicycles - An exercise for the abdominals
Kneeling Ab burner - An abdominal and core exercise
Raised leg abdominal crunch - An exercise for the abdominals
Reverse Bridge - A core stability, and proprioception exercise
Standing Ab burner - An abdominal and core stability exercise
Swiss Ball Abdominal Crunch - An Exercise for the abdominals and core stability
Swiss Ball alternate leg lift - Core stability and hip exercise
Swiss Ball kneel - A core stability and proprioception exercise
Swiss Ball oblique curl - An Oblique and abdominal exercise
Swiss Ball plank - A core stability exercise
Swiss Ball Reverse Plank - A core stability exercise
Swiss Ball Squat - Core stability proprioception and leg exercise
Swiss Ball Stand - A core stability and proprioception exercise
Tummy Tucks - A core, hip flexor and abdominal exercise
V- Sits - An exercose for the abdominals

{"linkHref":"drills/Fitness/Chest/Chest1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit23","pracTitle":"Chest1","pracDescription":""},{"linkHref":"drills/Fitness/Chest/Abdominal-Crunch.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit64","pracTitle":"Abdominal Crunch","pracDescription":"An exercise concentrating on the abdominals"},{"linkHref":"drills/Fitness/Chest/Bicycles.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit69","pracTitle":"Bicycles","pracDescription":"An exercise for the abdominals"},{"linkHref":"drills/Fitness/Chest/Kneeling-Ab-burner.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit75","pracTitle":"Kneeling Ab burner","pracDescription":"An abdominal and core exercise"},{"linkHref":"drills/Fitness/Chest/Raised-leg-abdominal-crunch.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit65","pracTitle":"Raised leg abdominal crunch","pracDescription":"An exercise for the abdominals"},{"linkHref":"drills/Fitness/Chest/Reverse-Bridge.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit3","pracTitle":"Reverse Bridge","pracDescription":"A core stability, and proprioception exercise"},{"linkHref":"drills/Fitness/Chest/Standing-Ab-burner.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit76","pracTitle":"Standing Ab burner","pracDescription":"An abdominal and core stability exercise"},{"linkHref":"drills/Fitness/Chest/Swiss-Ball-Abdominal-Crunch.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit62","pracTitle":"Swiss Ball Abdominal Crunch","pracDescription":"An Exercise for the abdominals and core stability"},{"linkHref":"drills/Fitness/Chest/Swiss-Ball-alternate-leg-lift.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit74","pracTitle":"Swiss Ball alternate leg lift","pracDescription":"Core stability and hip exercise"},{"linkHref":"drills/Fitness/Chest/Swiss-Ball-kneel.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit70","pracTitle":"Swiss Ball kneel","pracDescription":"A core stability and proprioception exercise"},{"linkHref":"drills/Fitness/Chest/Swiss-Ball-oblique-curl.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit63","pracTitle":"Swiss Ball oblique curl","pracDescription":"An Oblique and abdominal exercise"},{"linkHref":"drills/Fitness/Chest/Swiss-Ball-plank.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit60","pracTitle":"Swiss Ball plank","pracDescription":"A core stability exercise"},{"linkHref":"drills/Fitness/Chest/Swiss-Ball-Reverse-Plank.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit61","pracTitle":"Swiss Ball Reverse Plank","pracDescription":"A core stability exercise"},{"linkHref":"drills/Fitness/Chest/Swiss-Ball-Squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit73","pracTitle":"Swiss Ball Squat","pracDescription":"Core stability proprioception and leg exercise"},{"linkHref":"drills/Fitness/Chest/Swiss-Ball-Stand.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit71","pracTitle":"Swiss Ball Stand","pracDescription":"A core stability and proprioception exercise"},{"linkHref":"drills/Fitness/Chest/Tummy-Tucks.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit66","pracTitle":"Tummy Tucks","pracDescription":"A core, hip flexor and abdominal exercise"},{"linkHref":"drills/Fitness/Chest/V--Sits.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit67","pracTitle":"V- Sits","pracDescription":"An exercose for the abdominals"}]