Fitness, Swiss Ball alternate leg hamstring curl

Fitness: Swiss Ball alternate leg hamstring curl

More Core

Description

A leg and core stability exercise

Coaching Points

Only attempt this exercise once you have mastered the two legged hamstring curl
Lie on your back with your arms to the side for support
raise your hips until yuor hips and back are in a straight line
do this by contracting your core abdominal and lower back muscles
take one leg off the ball and curl the ball towards you
keep your back and hips in a straight line throughout

Fitness Core

Core

Swiss Ball alternate leg hamstring curl - A leg and core stability exercise

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