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{"linkHref":"drills/Fitness/Arms/Arms1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn46","pracTitle":"Arms1","pracDescription":""},{"linkHref":"drills/Fitness/Arms/Wide-Over-Grip-Chins.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"waspweight9","pracTitle":"Wide Over Grip Chins","pracDescription":"When this exercise can be performed without partner assistance the next progression is to strap weight to body. Increase weight when exercise can be performed (3 sets of 10 reps) successfully and extra reps can easily be added to final set."}]
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BicepBicep1Bicep2 Bicep3 Bicep4 Bicep5 Bicep6 Bicep7 Bicep8 Bicep9 Bicep10 Bicep11 Bicep12 Bicep13 Bicep14 Bicep15 Bicep16 Bicep17 Bicep18 Bicep19 Bicep20 Bicep21 {"linkHref":"drills/Fitness/Bicep/Bicep1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn10","pracTitle":"Bicep1","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep2.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn11","pracTitle":"Bicep2","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn12","pracTitle":"Bicep3","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep4.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn14","pracTitle":"Bicep4","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep5.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn20","pracTitle":"Bicep5","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep6.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn21","pracTitle":"Bicep6","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep7.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn22","pracTitle":"Bicep7","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep8.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn23","pracTitle":"Bicep8","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep9.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn32","pracTitle":"Bicep9","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep10.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn36","pracTitle":"Bicep10","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep11.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn37","pracTitle":"Bicep11","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep12.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn44","pracTitle":"Bicep12","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep13.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn45","pracTitle":"Bicep13","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep14.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn47","pracTitle":"Bicep14","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep15.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn48","pracTitle":"Bicep15","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep16.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn50","pracTitle":"Bicep16","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep17.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn51","pracTitle":"Bicep17","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep18.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn55","pracTitle":"Bicep18","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep19.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn7","pracTitle":"Bicep19","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep20.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn8","pracTitle":"Bicep20","pracDescription":""},{"linkHref":"drills/Fitness/Bicep/Bicep21.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn9","pracTitle":"Bicep21","pracDescription":""}]
ChestChest1Abdominal Crunch - An exercise concentrating on the abdominals Bicycles - An exercise for the abdominals Kneeling Ab burner - An abdominal and core exercise Raised leg abdominal crunch - An exercise for the abdominals Reverse Bridge - A core stability, and proprioception exercise Standing Ab burner - An abdominal and core stability exercise Swiss Ball Abdominal Crunch - An Exercise for the abdominals and core stability Swiss Ball alternate leg lift - Core stability and hip exercise Swiss Ball kneel - A core stability and proprioception exercise Swiss Ball oblique curl - An Oblique and abdominal exercise Swiss Ball plank - A core stability exercise Swiss Ball Reverse Plank - A core stability exercise Swiss Ball Squat - Core stability proprioception and leg exercise Swiss Ball Stand - A core stability and proprioception exercise Tummy Tucks - A core, hip flexor and abdominal exercise V- Sits - An exercose for the abdominals 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core, hip flexor and abdominal exercise"},{"linkHref":"drills/Fitness/Chest/V--Sits.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit67","pracTitle":"V- Sits","pracDescription":"An exercose for the abdominals"}]
{"linkHref":"drills/Fitness/Core/Swiss-Ball-alternate-leg-hamstring-curl.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit7","pracTitle":"Swiss Ball alternate leg hamstring curl","pracDescription":"A leg and core stability exercise"}]
GymGym1Gym2 Gym3 Gym4 Gym5 Gym6 Gym7 Gym8 Gym9 Cross trainer. Hamstring Curl. Peck deck. Stepper. Treadmill {"linkHref":"drills/Fitness/Gym/Gym1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit38","pracTitle":"Gym1","pracDescription":""},{"linkHref":"drills/Fitness/Gym/Gym2.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit40","pracTitle":"Gym2","pracDescription":""},{"linkHref":"drills/Fitness/Gym/Gym3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit41","pracTitle":"Gym3","pracDescription":""},{"linkHref":"drills/Fitness/Gym/Gym4.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit43","pracTitle":"Gym4","pracDescription":""},{"linkHref":"drills/Fitness/Gym/Gym5.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit52","pracTitle":"Gym5","pracDescription":""},{"linkHref":"drills/Fitness/Gym/Gym6.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit53","pracTitle":"Gym6","pracDescription":""},{"linkHref":"drills/Fitness/Gym/Gym7.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit54","pracTitle":"Gym7","pracDescription":""},{"linkHref":"drills/Fitness/Gym/Gym8.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit56","pracTitle":"Gym8","pracDescription":""},{"linkHref":"drills/Fitness/Gym/Gym9.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit58","pracTitle":"Gym9","pracDescription":""},{"linkHref":"drills/Fitness/Gym/Cross-trainer-.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit92","pracTitle":"Cross trainer.","pracDescription":""},{"linkHref":"drills/Fitness/Gym/Hamstring-Curl-.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit1","pracTitle":"Hamstring Curl.","pracDescription":""},{"linkHref":"drills/Fitness/Gym/Peck-deck-.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit87","pracTitle":"Peck deck.","pracDescription":""},{"linkHref":"drills/Fitness/Gym/Stepper-.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit91","pracTitle":"Stepper.","pracDescription":""},{"linkHref":"drills/Fitness/Gym/Treadmill.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit90.avi","pracTitle":"Treadmill","pracDescription":""}]
{"linkHref":"drills/Fitness/Leg/Exercise-bike.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit89.avi","pracTitle":"Exercise bike","pracDescription":"Use for cardiovascular, and leg work."}]
ShoulderShoulder1Shoulder2 Shoulder3 Barbell bench Squat - A leg exercise Bent leg deadlift - An exercise for the hamstrings and lower back Body weight calf Raise - An exercise for the calf Dumbbell Squat - A leg exercise Jumping med ball squat - A plyometric and leg based exercise designed to in... Med ball Lunge - A leg exercise, concentrating on the hip flexors a... Olympic Deadlift - An exercise for the legs and lower back Reverse Lunge - An exercise focussing on the hip flexors and legs Rotating med ball squat - A leg, proprioception and plyometric exercise Single foot calf raise. - An advanced lower leg, calf, exercise Swiss Ball hamstring curl - A Hamstring and core stability exercise Swiss Ball Squat - Core stability proprioception and leg exercise Swiss Ball Wall squat - A leg exercise {"linkHref":"drills/Fitness/Shoulder/Shoulder1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit17","pracTitle":"Shoulder1","pracDescription":""},{"linkHref":"drills/Fitness/Shoulder/Shoulder2.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit21","pracTitle":"Shoulder2","pracDescription":""},{"linkHref":"drills/Fitness/Shoulder/Shoulder3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit5","pracTitle":"Shoulder3","pracDescription":""},{"linkHref":"drills/Fitness/Shoulder/Barbell-bench-Squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit12","pracTitle":"Barbell bench Squat","pracDescription":"A leg exercise"},{"linkHref":"drills/Fitness/Shoulder/Bent-leg-deadlift.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit18","pracTitle":"Bent leg deadlift","pracDescription":"An exercise for the hamstrings and lower back"},{"linkHref":"drills/Fitness/Shoulder/Body-weight-calf-Raise.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Heelraise3","pracTitle":"Body weight calf Raise","pracDescription":"An exercise for the calf"},{"linkHref":"drills/Fitness/Shoulder/Dumbbell-Squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit11","pracTitle":"Dumbbell Squat","pracDescription":"A leg exercise"},{"linkHref":"drills/Fitness/Shoulder/Jumping-med-ball-squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit13","pracTitle":"Jumping med ball squat","pracDescription":"A plyometric and leg based exercise designed to increase power"},{"linkHref":"drills/Fitness/Shoulder/Med-ball-Lunge.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit16","pracTitle":"Med ball Lunge","pracDescription":"A leg exercise, concentrating on the hip flexors and quadricep muscles"},{"linkHref":"drills/Fitness/Shoulder/Olympic-Deadlift.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit19","pracTitle":"Olympic Deadlift","pracDescription":"An exercise for the legs and lower back"},{"linkHref":"drills/Fitness/Shoulder/Reverse-Lunge.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit20","pracTitle":"Reverse Lunge","pracDescription":"An exercise focussing on the hip flexors and legs"},{"linkHref":"drills/Fitness/Shoulder/Rotating-med-ball-squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit14","pracTitle":"Rotating med ball squat","pracDescription":"A leg, proprioception and plyometric exercise"},{"linkHref":"drills/Fitness/Shoulder/Single-foot-calf-raise-.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Heelraise4","pracTitle":"Single foot calf raise.","pracDescription":"An advanced lower leg, calf, exercise"},{"linkHref":"drills/Fitness/Shoulder/Swiss-Ball-hamstring-curl.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit6","pracTitle":"Swiss Ball hamstring curl","pracDescription":"A Hamstring and core stability exercise"},{"linkHref":"drills/Fitness/Shoulder/Swiss-Ball-Squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit73","pracTitle":"Swiss Ball Squat","pracDescription":"Core stability proprioception and leg exercise"},{"linkHref":"drills/Fitness/Shoulder/Swiss-Ball-Wall-squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit15","pracTitle":"Swiss Ball Wall squat","pracDescription":"A leg exercise"}]
{"linkHref":"drills/Fitness/Stretch/Stretch1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn42","pracTitle":"Stretch1","pracDescription":""}]
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