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{"linkHref":"drills/Football/1-v-1-skills/1-v-1-skills1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400200","pracTitle":"1-v-1-skills1","pracDescription":"The feeder Starts with the ball. The play the ball with a push pass forward. As the ball is played players 1 & 2 sprint to the ball. The first player to touch the ball becomes the attacker while the other player becomes the defender."},{"linkHref":"drills/Football/1-v-1-skills/1-v-1-skills2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f60018ga","pracTitle":"1-v-1-skills2","pracDescription":"Player 2 plays a in field pass to player 1 & then follows the pass. Player 1 either controls the ball and shoots or shoots first time. The type of pass used can be varied so to vary the shot used. For example a lofted pass may be used to induce the use of a volley when shooting."},{"linkHref":"drills/Football/1-v-1-skills/1-on-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502055","pracTitle":"1 on 1","pracDescription":"Group in pairs. 1 ball per pair. Position 1 player on each end line. An imaginary line is made in the middle of the area by 2 discs. Repeat in 5 other areas for a total of 12 players.Player 1 starts with the ball and passes it to player 2. As soon as player 2 touches the ball, player 1 can try to win the ball. Player 2 tries to dribble to any of the 3 spare cones in the grid. Player 2 scores one point for beating his opponent to either of the lateral discs and two points if he dribbles the ball around player 1 to the disc at the top of the diagram. Repeat the practice with player 1 in possession.You can adjust the game so that if player 1 wins the ball, he becomes the attacker and tries to score."},{"linkHref":"drills/Football/1-v-1-skills/1v1-Finishing-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400163a","pracTitle":"1v1 Finishing 2","pracDescription":"Every other player in each line has a ball.The ball is played into space so that the attacking player can take the ball in their stride.Once the player has the ball they try to score against the goal keeper.The feed is then reversed to the other side."},{"linkHref":"drills/Football/1-v-1-skills/1v1-Ladder.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100206","pracTitle":"1v1 Ladder","pracDescription":"Play 1v1 for a set period of time, at the end of the games have the winners stand on line Y and the losers stand on line X. Every player now moves one place, winners move up one place and losers move down one place. If you win at the top end you stay there. If you lose at the bottom you stay there. The game starts with a pass from line X to line Y, when the ball is touched by the player on line Y the game begins."},{"linkHref":"drills/Football/1-v-1-skills/1v1-to-Goal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5205","pracTitle":"1v1 to Goal","pracDescription":"Organise the players into groups of 3, 1 goalkeeper and 2 outfield players.Player 1 and player 2 stand or sit facing away from goal. The goalkeeper then throws the ball out and player 1 and player 2 play back to goal."},{"linkHref":"drills/Football/1-v-1-skills/1-v-1-with-Target-Players.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5207","pracTitle":"1 v 1 with Target Players","pracDescription":"Players 1 and 3 (target players) feed the ball into the player who is facing them. This player must then try and get the ball to the target player at the other end. If the other player wins the ball, he can play to any target player."},{"linkHref":"drills/Football/1-v-1-skills/Alligator's-Alley.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502011","pracTitle":"Alligator's Alley","pracDescription":"Divide the group into teams of 4. One player in goal, two defenders and one attacker. The defenders (Alligators) have adopt a crab position (belly up, hands and feet on the floor) and start in the middle of the grid.The attackers must try to dribble around the alligators and score a goal."},{"linkHref":"drills/Football/1-v-1-skills/Bedknobs-Broomsticks.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602079","pracTitle":"Bedknobs & Broomsticks","pracDescription":"Position players in 2 lines on each side of the area as shown in the diagram. Number each player from 1-6This game is a throw back to the Disney classic, Bedknobs & Broomsticks. All the animals from the jungle are assembled for the Animal Cup Final. The coach calls out a number between 1 and 6. The numbered player from each team must run around the outside of the field and through the goal at the top or bottom of the diagram onto the field of play. The coach serves a ball into the middle of the area. Players must compete to win the ball and attempt to dribble or shoot the ball through the goal at the opposite end of the area from which they entered.Progression: Call 2 numbers--players must pass before they can score."},{"linkHref":"drills/Football/1-v-1-skills/Cruyff-Cut-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm21","pracTitle":"Cruyff Cut Back","pracDescription":"Plant the standing leg to the side of the ball, bring the 'kicking' leg back and then forwards as if kicking the ball. Using the inside of the foot drag the ball backwards and accelerate into the space behind."},{"linkHref":"drills/Football/1-v-1-skills/double-instep-to-beat-opponent.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak37","pracTitle":"double instep to beat opponent","pracDescription":"In pairs. Defender passes the ball to the player practicing the skill. The skill in this practice is In pairs. Defender passes the ball to the player practicing the skill. The skill in this practice is that the player taps the ball with the instep of one foot onto the instep of the other foot for the ball to be taken wide of the defender the attacker runs past the defender and continues to run to the opposite cone."},{"linkHref":"drills/Football/1-v-1-skills/Drag-and-Push.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm11","pracTitle":"Drag and Push","pracDescription":"Drag the ball away with the sole. Push the ball back with instep."},{"linkHref":"drills/Football/1-v-1-skills/Drag-and-Push-to-Beat-Defender.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm13","pracTitle":"Drag and Push to Beat Defender","pracDescription":"Player A passes to player B and closes Player B down. Player B attacks Player B. Use the lateral drag with sole and push back to deceive the defender and beat them on the outside.Player B passes to Player A to restart practice."},{"linkHref":"drills/Football/1-v-1-skills/drag-dummy-step-over.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak38","pracTitle":"drag dummy step over","pracDescription":"In pairs. Defender passes the ball to the player practicing the skill. The skill in this practice is that the player drags the ball with the instep of the right foot across the body, The player then steps over the ball with the left foot pretending to kick the ball in the opposite direction.(moving the defender out of the way) The ball continues to roll and the attacker runs past the defender and continues to run to the opposite cone."},{"linkHref":"drills/Football/1-v-1-skills/drag-dummy-step-over-to-beat-opponent.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak39","pracTitle":"drag dummy step over to beat opponent","pracDescription":"In pairs. Defender passes the ball to the player practicing the skill. The skill in this practice is that the player taps the ball with the outside of one foot to make the defender move off line. Then the attacker drags the ball in the opposite way followed by a dummy step over to move the defender again. To then pick up the ball and run past the defender to the opposite cone."},{"linkHref":"drills/Football/1-v-1-skills/Goals--Goals--Goals-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400168a","pracTitle":"Goals, Goals, Goals 3","pracDescription":"Three players line up facing each other.Player 1 plays the ball into player two's feet.They meet the ball and turn then play a wall pass with player 3Player 2 then shoots first time."},{"linkHref":"drills/Football/1-v-1-skills/Move-Ball-with-Sole.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm6","pracTitle":"Move Ball with Sole","pracDescription":"Player uses the sole of the boot to drag the ball laterally. Repeat twice and then use the instep to move the ball back to the starting position."},{"linkHref":"drills/Football/1-v-1-skills/Move-Defender-Laterally.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm1","pracTitle":"Move Defender Laterally","pracDescription":"Attacker dribbles ball in confined space and direction to move the defender left and right. The aim is to get to a cone before the defender, creating as much space as possible."},{"linkHref":"drills/Football/1-v-1-skills/Move-Defender-Laterally-and-Drive-into-Space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm3","pracTitle":"Move Defender Laterally and Drive into Space","pracDescription":"Build on the previous practices. Move the defender laterally to create space in which to dribble the ball into to exploit the space behind the defender."},{"linkHref":"drills/Football/1-v-1-skills/Move-Defender-Laterally-and-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm2","pracTitle":"Move Defender Laterally and Pass","pracDescription":"Build on the previous practice. Move the defender laterally to create space in which to make the pass behind the defender.Attacker should make the pass through the goals at either end of the coaching square"},{"linkHref":"drills/Football/1-v-1-skills/Pirate-Pete-His-Pesky-Parrot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602080","pracTitle":"Pirate Pete & His Pesky Parrot","pracDescription":"Position 2 teams of 6 players in opposite corners of the same end line. Number players on each team from 1 to 6. Place a gate (2 discs, 3 yards apart) at the opposite end of the area to the goal. Position the coach as a goalkeeper in the goal.The coach calls out a number from 1 to 6. The respective players from each team run with the ball following the directional arrow as shown in the diagram, to the gate at the end of the grid. The first ball to cross through the gate is the ball that is used (the other discarded). The players compete to get a shot on goal."},{"linkHref":"drills/Football/1-v-1-skills/Ring-the-Doorbell.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100202","pracTitle":"Ring the Doorbell","pracDescription":"Both players face each other on either side of a line drawn between 2 cones (10 metres apart). Both players must stay on their own side of the imaginary line. Player 1 starts with the ball and to score a goal he/she must stop the ball against one of the two cones. If the ball crosses the line or player 2 puts a foot on the line next to the cone before player 1 touches the ball against it, then possession changes to player 2.Play for 1 minute then change."},{"linkHref":"drills/Football/1-v-1-skills/Safe-House-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110029","pracTitle":"Safe House 2","pracDescription":"The 4 players in the square must protect the square and stop the ball carriers entering the square and turning out off the square.One point is scored by each player carrying out the objective.If the defender wins the ball then the players switch roles."},{"linkHref":"drills/Football/1-v-1-skills/Shake-and-Bake.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502033","pracTitle":"Shake and Bake","pracDescription":"Set out area and make an endzone 5 yards wide from the endline. Play 3 v 3. Repeat in another area for a total of 12 players.Each team elects a goal keeper. This player is allowed to use his hands in the defensive endzone. He must also go forward as an outfield player during attacks on the opposing goal. Rotate keepers every two minutes. When a player gets the ball in the oppositions half, he should try to dribble past them. Award 3 points for fakes past the defender; 5 points for every goal; first team to 21 wins.Allow the players to pick scores for different skills."},{"linkHref":"drills/Football/1-v-1-skills/Sidestep.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football27","pracTitle":"Sidestep","pracDescription":"Players run towards each other, and then sidestep around each other at the last moment."},{"linkHref":"drills/Football/1-v-1-skills/Smash-and-Grab.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602076","pracTitle":"Smash and Grab","pracDescription":"Put a goalkeeper in each goal and play 1 v 1 in the middle. Play pair vs. pair for 3 minutes, then change. Repeat in 2 other areas for a total of 12 players.The object of the game is to score in the opposing goal. The team in possession must attempt to attack the opposing goal as a pair using passing, dribbling and shooting skills to score. Hence, the goalkeeper of the team in possession comes out of the goal to support his partner, but cannot score. Repeat in the opposite direction.Progressions:1. Goalkeepers can now score.2. If a player does a fake or move, he scores 1 point. 3 points for each goal."},{"linkHref":"drills/Football/1-v-1-skills/Step-Over.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football28","pracTitle":"Step Over","pracDescription":"This drill uses 3/4 cones to simulate a defender. The attacker dribbles with the ball then steps over the ball and takes it to the left of the cones."},{"linkHref":"drills/Football/1-v-1-skills/step-over-and-drag-to-beat-opponent.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak36","pracTitle":"step over and drag to beat opponent","pracDescription":"In this practice the defender passes the ball the player practicing the skill.The receiving player steps out then steps over the ball to then take the ball into the same direction with the instep of the opposite foot to the step over leg and beat the opponent both player then role reverse when returning to the cones"},{"linkHref":"drills/Football/1-v-1-skills/Step-Over-right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football29","pracTitle":"Step Over - right","pracDescription":"This drill uses 3/4 cones to simulate a defender.The attacker dribbles with the ball then steps over the ball, taking the ball to the right of the cones this time."},{"linkHref":"drills/Football/1-v-1-skills/Step-Over-Turn-Away.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm20","pracTitle":"Step Over Turn Away","pracDescription":"Step over with left foot and turn take away with right foot.Practice individually. Progression: work in pairs to practice timing for a 1 v 1 situation."},{"linkHref":"drills/Football/1-v-1-skills/Step-Over-Turn-Take-Away.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm14","pracTitle":"Step Over Turn Take Away","pracDescription":"Step over with the left foot. Turn. Take the ball away with right foot."}]
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