Football,

Agility

2 Steps Forward, One Step Back - Player takes 2 footed calf springs along the ladde...
Hopping - One leg hop in each rung
Hopping Zig Zag - Hurdles set out in a zig zag The player hops over ...
Hopscotch - Start with both feet inside one of the rungs and j...
Hurdle Zip Zag - Hurdles are set out in a zig zag patternPlayer doe...
Kareoke Shuffle - Stand side ways on the the ladder with right foot ...
Ladder - In Out - Start with both feet inside one of the rungs and j...
Side jump Hurdles - Start outside the ladder jump with both feet into ...
Side skip hop - Put one foot in one of the rungs and the other out...
Slalom - Weave in and out of the sticks toughing the cones ...
Slalom dribble - The player dribbles the ball in and out of the sti...
Under The Bridge - The player dibbles the ball up to the hurdles, and...
Wide Slalom Run - Poles set far apart in a zig zag formation. Player...

{"linkHref":"drills/Football/Agility/2-Steps-Forward--One-Step-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football18","pracTitle":"2 Steps Forward, One Step Back","pracDescription":"Player takes 2 footed calf springs along the ladder. He jumps forward two rungs, and then back one.all The way to the end"},{"linkHref":"drills/Football/Agility/Hopping.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football9","pracTitle":"Hopping","pracDescription":"One leg hop in each rung"},{"linkHref":"drills/Football/Agility/Hopping-Zig-Zag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football6","pracTitle":"Hopping Zig Zag","pracDescription":"Hurdles set out in a zig zag The player hops over the hurdles"},{"linkHref":"drills/Football/Agility/Hopscotch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football13","pracTitle":"Hopscotch","pracDescription":"Start with both feet inside one of the rungs and jump both feet outside the ladder (so the ladder is between both feet) then jump with both feet inside the next rung."},{"linkHref":"drills/Football/Agility/Hurdle-Zip-Zag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football5","pracTitle":"Hurdle Zip Zag","pracDescription":"Hurdles are set out in a zig zag patternPlayer does a two footed jump over each hurdle."},{"linkHref":"drills/Football/Agility/Kareoke-Shuffle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football12","pracTitle":"Kareoke Shuffle","pracDescription":"Stand side ways on the the ladder with right foot inside the 1st rung then the player should step with the left foot steps across infront the right to the next rung then the right foot steps the the next rung adn the left foot behind, all the way to the end"},{"linkHref":"drills/Football/Agility/Ladder-In-Out.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football14","pracTitle":"Ladder - In Out","pracDescription":"Start with both feet inside one of the rungs and jump both feet outside the ladder (so the ladder is between both feet) then jump with both feet inside the next rung."},{"linkHref":"drills/Football/Agility/Side-jump-Hurdles.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football8","pracTitle":"Side jump Hurdles","pracDescription":"Start outside the ladder jump with both feet into the first rung then jump to the outside to the other side of the ladder and back through the 2nd rung"},{"linkHref":"drills/Football/Agility/Side-skip-hop.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football15","pracTitle":"Side skip hop","pracDescription":"Put one foot in one of the rungs and the other outside. start off by bringing the outside foot towards the foot inside the rung and the inside foot to outside the ladder on the opposite side to the starting foot.Then repeat going the other way."},{"linkHref":"drills/Football/Agility/Slalom.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football2","pracTitle":"Slalom","pracDescription":"Weave in and out of the sticks toughing the cones to either side of the run."},{"linkHref":"drills/Football/Agility/Slalom-dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football4","pracTitle":"Slalom dribble","pracDescription":"The player dribbles the ball in and out of the sticks/cones"},{"linkHref":"drills/Football/Agility/Under-The-Bridge.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football7","pracTitle":"Under The Bridge","pracDescription":"The player dibbles the ball up to the hurdles, and then feeds the ball under it."},{"linkHref":"drills/Football/Agility/Wide-Slalom-Run.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football1","pracTitle":"Wide Slalom Run","pracDescription":"Poles set far apart in a zig zag formation. Player runs from one to the next focussing on change of direction and pace."}]