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{"linkHref":"drills/Hockey/Indoor-Hockey/Indoor-Hockey1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor17","pracTitle":"Indoor-Hockey1","pracDescription":"Player 1 runs through the slalom and passes the ball to player 2 player 2 runs a in field (hook run) when player 2 and passes the ball to player 3. Player 3 starts to run from the half way line and recieves the ball out side the circle and has a shot at goal."},{"linkHref":"drills/Hockey/Indoor-Hockey/Indoor-Hockey2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor18","pracTitle":"Indoor-Hockey2","pracDescription":"Player 1 runs through the slalom passes the ball to player 2 player 2 runs infield with and passes the ball off the board to player 3 who runs from the topof the circle to the side and recieves the ball and passe the ball to player 4 who has run from the half way line to score the goal on the far post"},{"linkHref":"drills/Hockey/Indoor-Hockey/Indoor-Hockey3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor2","pracTitle":"Indoor-Hockey3","pracDescription":"Player 1 runs with the ball through the little slalom and passes the ball to player 2Player 2 hook dribbles and has to make a decision to pass before the cone or afterPlayer 3 has to move accordingly to receive the ball and shoot at goal."},{"linkHref":"drills/Hockey/Indoor-Hockey/1-v-1-Defence-A.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1a","pracTitle":"1 v 1 Defence A","pracDescription":"Defence force play over to the forehand.Attack try and score.When defender wins ball play out a 2 v 1 counter attack.Players swap out after they have been used once. Keep lots of rotations going."},{"linkHref":"drills/Hockey/Indoor-Hockey/1-v-1-Defence-B.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1b","pracTitle":"1 v 1 Defence B","pracDescription":"Defence force play over to the forehand.Attack try and score.When defender wins ball play out a 2 v 1 counter attack.Players swap out after they have been used once. Keep lots of rotations going."},{"linkHref":"drills/Hockey/Indoor-Hockey/1-v-1-Defence-C.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1c","pracTitle":"1 v 1 Defence C","pracDescription":"Defence force play over to the forehand.Attack try and score.When defender wins ball play out a 2 v 1 counter attack.Players swap out after they have been used once. Keep lots of rotations going."},{"linkHref":"drills/Hockey/Indoor-Hockey/2-vs-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor20","pracTitle":"2 vs 1","pracDescription":"Make a channel down the board by placing cones 7 - 10 metres away from the boardForward passes the ball to the waiting forward on the half way line. The two forwards then try to complete the 2 vs 1"},{"linkHref":"drills/Hockey/Indoor-Hockey/2-vs-1-using-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor21","pracTitle":"2 vs 1 using board","pracDescription":"Make a channel down the board by placing cones 7 - 10 metres away from the boardForward passes the ball to the waiting forward on the half way line. The two forwards then try to complete the 2 vs 1"},{"linkHref":"drills/Hockey/Indoor-Hockey/Attacking-structure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor8","pracTitle":"Attacking structure","pracDescription":"Emphasis on the Attacking structure being that of 2 backs 3 forwards and 1 forward standing in the circlethe back two player should be slightly infield to open up the boards."},{"linkHref":"drills/Hockey/Indoor-Hockey/combination-down-right-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor5","pracTitle":"combination down right board","pracDescription":"Player 1 runs with the ball through the little slalom and passes the ball to player 2 on the the half way line. this player then hook dribbles the ball around passing the ball via the board to player 3 coming from the centre of the circle.In the meantime player 4 runs into the space left by player 3 to receive the ball and score the goal."},{"linkHref":"drills/Hockey/Indoor-Hockey/Combinations-.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1d","pracTitle":"Combinations:","pracDescription":"Emphasis should be on the deflection coming outside of one of the posts."},{"linkHref":"drills/Hockey/Indoor-Hockey/Combinations--Deflections.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1b","pracTitle":"Combinations: Deflections","pracDescription":"Drill to reinforce movement on the pitch. The player that started the move will score the deflection from the second or third pass. This will emphasise the need for rotation and dynamic movements."},{"linkHref":"drills/Hockey/Indoor-Hockey/Combinations--Dynamic-Actions.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1","pracTitle":"Combinations: Dynamic Actions","pracDescription":"Drill to work on the movement of players to build an attack. The shot can either come near post if the goal keeper is out of position. Ideally the shot should go to the far post, with the other runner there to pick up a deflection if possible."},{"linkHref":"drills/Hockey/Indoor-Hockey/Combinations--Pullback.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1c","pracTitle":"Combinations: Pullback","pracDescription":"Move with options around the top of the 'D'. Runners should continue the focus on dynamic movement, leading into space, and positioning for deflections."},{"linkHref":"drills/Hockey/Indoor-Hockey/Deflection-Left-Post.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e3","pracTitle":"Deflection Left Post","pracDescription":"Work on player 1 starting off the move by passing out wide. Then make the lead to the left post and across the face of the goal to where the cross is coming in from to make the deflection."},{"linkHref":"drills/Hockey/Indoor-Hockey/Forcing-Play-over-to-the-Forehand.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1","pracTitle":"Forcing Play over to the Forehand","pracDescription":"All players start on the left hand side. Defence try to keep the game on their forehand. Attack try to score, dribbling and passing. First pass of the game is into the left hand box. Play a 3 v 2 counter attack."},{"linkHref":"drills/Hockey/Indoor-Hockey/Forcing-Play-over-to-the-Forehand-2.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e2","pracTitle":"Forcing Play over to the Forehand 2","pracDescription":"Progression from the previous drill. Start the game more open, so the defence have to work harder to force the attack to their forehands. Play out a 3 v 2 counter attack if the defence win back the ball."},{"linkHref":"drills/Hockey/Indoor-Hockey/Forward-rotation-pass-down-left-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor10","pracTitle":"Forward rotation pass down left board","pracDescription":"Emphasis on easy movemants:Try to develop timing with left and right defence players."},{"linkHref":"drills/Hockey/Indoor-Hockey/Forward-rotation-pass-down-left-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor11","pracTitle":"Forward rotation pass down left board","pracDescription":"Emphasis on easy movemants:Try to develop timing with left and right defence players."},{"linkHref":"drills/Hockey/Indoor-Hockey/forward-support.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor4","pracTitle":"forward support","pracDescription":"Player 1 runs with the ball through the little slalom and passes the ball to player 3 on the top of the circle. this player then hook dribbles the ball towards the cone making space for player 2 to run in to Player 4 on the half way line runs to support the player on the ball who on reaching the board should pass the ball back to player 4 this palyer then passes the ball to player 2 who has run into the circle player 2 shoots at goal"},{"linkHref":"drills/Hockey/Indoor-Hockey/front-2-in-defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor9","pracTitle":"front 2 in defence","pracDescription":"The emhasis for the 2 forwards is to block the left boards and middleThe back three players mark man to man."},{"linkHref":"drills/Hockey/Indoor-Hockey/Front-Defence-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor27","pracTitle":"Front Defence Game","pracDescription":"Place a cone in the middle of the 1/2 way line.two players start with the ball on the half way line with a 3rd player standing and waiting.After the player passes the ball to the two defenders the two players on the half way line move to try and win the ball back. the two defenders with the ball have to try and get the ball to the player on the half way line were as if the two front players closing down win the ball the 3rd player on the half way line can help them score a goal creating a 3 v 2."},{"linkHref":"drills/Hockey/Indoor-Hockey/Front-defence-zone-game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor28","pracTitle":"Front defence zone game","pracDescription":"set out a zone by spliting pitch into 3 equal areas. The game is that that the 2 players with the ball try to pass the ball through the centre zone to their partner players on the other side the 3 players in the middle zone can try and intercept the ball when they do so they can try to score a goal against the two player that they won the ball from. creating a 3v2"},{"linkHref":"drills/Hockey/Indoor-Hockey/Game.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor23","pracTitle":"Game","pracDescription":"Full pitch gamewith no empasis in the game < no penalty cornersin the game, only free hits out side the circle"},{"linkHref":"drills/Hockey/Indoor-Hockey/Hook-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor15","pracTitle":"Hook Dribble","pracDescription":"Player 1 runs with the ball through the little slalom and passes the ball to player 2 on the left hand board. Player 2 turns with the ball in field and runs in a arc (hook)towards the top of the circle and shoots into the goal.Player 1 after passing goes to stand by the board to receive the next ball and run to the circle and score."},{"linkHref":"drills/Hockey/Indoor-Hockey/Hook-dribble-check-right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor16","pracTitle":"Hook dribble check right","pracDescription":"Player 1 dribbles through the cones passes the ball to player 2's forehandPlayer 2 receives the ball on the move turning in field to wards the cone jsut before the coen the player checks the ball sideways away from the cone and comtinues on the hook dribble towards the circle to have a dynamic shot."},{"linkHref":"drills/Hockey/Indoor-Hockey/Left-Hand-PC-with-Hook-Shot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w2s1pc2","pracTitle":"Left Hand PC with Hook Shot","pracDescription":"Drag flicker use a hook shot to move the ball around the keeper. Drive a step to the right before drag flicking. Flicker should aim further left than they think as the movement to the right will push the flick wider to the right."},{"linkHref":"drills/Hockey/Indoor-Hockey/move-out-to-make-space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor3","pracTitle":"move out to make space","pracDescription":"Player 1 runs with the ball through the little slalom and passes the ball to player 3 on the top of the circle. this player then hook dribbles the ball around the cone making space for player 2 to run in to and recieve the ball to score the goal."},{"linkHref":"drills/Hockey/Indoor-Hockey/Overload-Left.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e2","pracTitle":"Overload Left","pracDescription":"Pressure a weak right back, shift play. Player 2 should threaten the back post to distract the goalkeeper."},{"linkHref":"drills/Hockey/Indoor-Hockey/Overload-Right.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e1","pracTitle":"Overload Right","pracDescription":"Make movement to push play down the right and to target a weak left back."},{"linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corner-from-left.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor24","pracTitle":"Penalty corner from left","pracDescription":"Penalty corners using both circles"},{"linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corner-from-right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor14","pracTitle":"Penalty corner from right","pracDescription":"Slip left or straight shot"},{"linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corner-from-right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor25","pracTitle":"Penalty corner from right","pracDescription":"Practice corners in both circles"},{"linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corners.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor12","pracTitle":"Penalty corners","pracDescription":"Using both circlesPractising the slip left shotand straight shot"},{"linkHref":"drills/Hockey/Indoor-Hockey/Right-Hand-PC-with-Hookshot-or-Slip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w2s1pc3","pracTitle":"Right Hand PC with Hookshot or Slip","pracDescription":"Either a slip from the stopper to player 3 who shoots with a hook shot around the goalkeeper, or a double slip back to the stopper. The injector should follow though onto the post for a deflection if the shot is wide, or as an option if the goalkeeper is saving routinely."},{"linkHref":"drills/Hockey/Indoor-Hockey/Right-Hand-PC-with-Injector-Deflection.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s1pc1","pracTitle":"Right Hand PC with Injector Deflection","pracDescription":"Intector follows ball towards stopper who then playes the ball back into the path of the injector for a deflection."},{"linkHref":"drills/Hockey/Indoor-Hockey/Right-Hand-PC-with-Injector-Deflection-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s1pc2","pracTitle":"Right Hand PC with Injector Deflection 2","pracDescription":"Inject to wide stopper. Injector runs to near post for deflection."},{"linkHref":"drills/Hockey/Indoor-Hockey/Right-to-Left-Rotation.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e7","pracTitle":"Right to Left Rotation","pracDescription":"As with the Right to Left rotation, players play out a 3 v 2 counter attack if the defenders win the ball back."},{"linkHref":"drills/Hockey/Indoor-Hockey/rotate-forward.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor19","pracTitle":"rotate forward","pracDescription":"Player 1 runs through slalom passes the ball down the board to the reverse stick of player 2 who passes the ball to player 3 who moves towards the ball and turns infield to run and pass the ball to player 4 who started his/her run on the half way line to receive the ball and run into the circle and shoot on the move"},{"linkHref":"drills/Hockey/Indoor-Hockey/Rotation-Game.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e6","pracTitle":"Rotation Game","pracDescription":"Left to right rotation. Feeders can receive the ball back from the attackers. If the defenders get the ball back, play out a 3 v 2 counter attack against the feeders."},{"linkHref":"drills/Hockey/Indoor-Hockey/Rotations-.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e2","pracTitle":"Rotations:","pracDescription":"Work on the rotation. This is the standard pattern - Left-Right ('L-R') rotation, and will be made reference to in the next few drills. Players make the leads in an anti-clockwise direction.Game Rules3 on 3 attacking in half the pitch2 defenders used as feeders.forwards roll the simple rotation pattern.Forwards can use the feeders to keep posession.When the defence win back the ball they play out a 3 v 2 against the feeders."},{"linkHref":"drills/Hockey/Indoor-Hockey/Skill-combinations.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor1","pracTitle":"Skill combinations","pracDescription":"Plaers start in one half with the ball dribble thropugh the slalom (2 cones) and pass the ball to the player coming outofthe the circle to receive the ball then do a hook dribble into the circle and shoot at goal pass and follow exercise can be doen both ways at the same time."},{"linkHref":"drills/Hockey/Indoor-Hockey/Skills--Deflections.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e3","pracTitle":"Skills: Deflections","pracDescription":"Work on the ability to score using deflections. The player movement should get the player in the correct body position to make the deflection."},{"linkHref":"drills/Hockey/Indoor-Hockey/Skills--Drag-Flicks.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e1","pracTitle":"Skills: Drag Flicks","pracDescription":"Practice the drag flicks. Dribble into the 'D' and shoot with a drag flick."},{"linkHref":"drills/Hockey/Indoor-Hockey/Skills--Dynamic-Shooting.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e4","pracTitle":"Skills: Dynamic Shooting","pracDescription":"Drill working on dynamic movement to lead to dymanic shooting. This will increase the power and deception that you can put on your shots."},{"linkHref":"drills/Hockey/Indoor-Hockey/Skills--One-Touch-Plays.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e2","pracTitle":"Skills: One Touch Plays","pracDescription":"Drill to develop one-touch passing. Emphasis shoould be on generating power with one touch passing. Make use of the sideboards."},{"linkHref":"drills/Hockey/Indoor-Hockey/The-GAME.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor7","pracTitle":"The GAME","pracDescription":"play a full game with the emphasis on the defensive structureFront 2 players block middle and left boardsBack 3 players mark man to man.and
  • Emphasis on the Attacking structure being that of 2 backs 3 forwards and 1 forward standing in the circle"},{"linkHref":"drills/Hockey/Indoor-Hockey/Using-board-2vs-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor22","pracTitle":"Using board 2vs 1","pracDescription":"Forwrd 1 gives the ball to the defender and then tries to win the ball back defender plays the ball to the waiting forward. on receiving the ball they play a 2 vs 1"},{"linkHref":"drills/Hockey/Indoor-Hockey/Using-the-boards.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor6","pracTitle":"Using the boards","pracDescription":"Set up a line of ones about 5 to 8 metres away from the boards forming a long thin pitch.make two end zones make 2 teams of 4 and let each team nominate a player to stand in one of the their allocated end zone. The player in the end zone is the support player and can be used to keep possession. the aim of the game is for one of the teams to pass or dribble into their end zone."}]
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