Hockey,

Overload situations

Overload-situations1 - Feed the ball from the half way line to the player...
Overload-situations2 - Feed the ball from the half way line to the player...
Overload-situations3 - No matter where you are on the pitch, if you feel ...
Overload-situations4 - Player 1 passes the ball back to the supporting pl...
Overload-situations5 - Player 1 passes the ball to player 2, who plays a ...
Overload-situations6 - Coach feeds the ball to MM who plays the ball to R...
Overload-situations7 - Players 1 and 2 play 2v1 against the first defende...
Overload-situations8 - Player 1 runs into the circle and if the defender ...
2v1 break - One attacker and one defender stand at the top od ...
3 v 2 - Player in middle with the ball, one of the players...
Attack against defence 6 v 3 - With the exercise starting with a pass from the le...
Attack from midfield - The compulsOry pass is a free hit from the RM to t...
Conditioned play - With 3 v 2 with a compulsory pass (hit in from the...
Learning to Build out of Defence (9 versus 5)
Learning to defend an overload situation - Player on half way line passes the ball to nearest...
Learning to exploit the overload - Player on half way line passes the ball to nearest...
Left defender build up - The LD takes a hit in from the side line. Their co...
Left wing attack - The LM starts with the ball. His/her compulsory pa...
Look opposite - 2 players try and keep possession of the ball agai...
Progression for getting the ball out of a corner - The Left wing(LW) receives ball from Left midfield...
Through Pass - 4 players have to try and play the ball from one s...
Via Support
Wall pass under pressure - 4 players with 2 balls. One player in the middle ...

{"linkHref":"drills/Hockey/Overload-situations/Overload-situations1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100174","pracTitle":"Overload-situations1","pracDescription":"Feed the ball from the half way line to the player being marked (7). The marked player has to receive the ball and try to keep possession, allowing the 2 supporting players from the half way line to run up. The ball should then be passed to one of the players, who should run into the circle with the ball. The player should then shoot or pass to score a goal."},{"linkHref":"drills/Hockey/Overload-situations/Overload-situations2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100175","pracTitle":"Overload-situations2","pracDescription":"Feed the ball from the half way line to the player being marked (7). The marked player has to receive the ball and try and keep possession, allowing the 2 supporting players from the half way line to run up. The ball should then be passed to one of the players who should run into the cirlce with the ball, the player should then shoot or pass to score a goal.A second defender is in the circle, so the two players running through play a 2v1 at the top of the circle."},{"linkHref":"drills/Hockey/Overload-situations/Overload-situations3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100180","pracTitle":"Overload-situations3","pracDescription":"No matter where you are on the pitch, if you feel that you cannot continue to apply pressure towards the goal Then start to play away from defender, and play the ball to your supporting player; this player then has the choice to:1.Change the point of attack by passing the ball across the pitch, or2.Pass the ball to the original player."},{"linkHref":"drills/Hockey/Overload-situations/Overload-situations4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100194","pracTitle":"Overload-situations4","pracDescription":"Player 1 passes the ball back to the supporting player. Player 1 then runs in the opposite direction to which he/she wants to receive the ball. The supporting player plays the ball back, first time, into the space created. Player 1 should time the run so that after receiving the return ball, he/she can play a fast 2v1 with the attacker."},{"linkHref":"drills/Hockey/Overload-situations/Overload-situations5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100196","pracTitle":"Overload-situations5","pracDescription":"Player 1 passes the ball to player 2, who plays a 2v1 with player 3 through the channel. Once through, the attack becomes a 4v2 to try and score a goal. The defender in the channel stays and waits for the next attack."},{"linkHref":"drills/Hockey/Overload-situations/Overload-situations6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100205","pracTitle":"Overload-situations6","pracDescription":"Coach feeds the ball to MM who plays the ball to RD or LD. These in turn play the ball in to the forwards on their side and play 3v2, (defenders have to play man to man marking for the first pass).Progression - introduce sweeper into the defence and let the MM join in the game after his pass, making it 4v3."},{"linkHref":"drills/Hockey/Overload-situations/Overload-situations7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100208","pracTitle":"Overload-situations7","pracDescription":"Players 1 and 2 play 2v1 against the first defender then second defender, to then run in to the circle and try and score. Players 3 and 4 go into the circle to help with the rebounds.Rotation players 1 and 2 become next 3 and 4."},{"linkHref":"drills/Hockey/Overload-situations/Overload-situations8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500188an","pracTitle":"Overload-situations8","pracDescription":"Player 1 runs into the circle and if the defender does not approach, player 1 can shoot at goal. Alternatively if the defender approaches, player 1 can play a one two with player 2 and then shoot at goal.Player 2 needs to run out to make him/her self available for the pass from player 1.Same practice on the other side of the circle."},{"linkHref":"drills/Hockey/Overload-situations/2v1-break.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g29","pracTitle":"2v1 break","pracDescription":"One attacker and one defender stand at the top od the circle.2nd defender stands wide outside the 23m area and passes the ball to a 2nd attacker level in the middle of the pitch one receiving the ball this attacker cann take the ball and try and score a gaol using the other attacker the defender that started the exercise can run back and help prevent the 2 attackers from scoring. On complaetion of the practice the same happens on the other side of the pitch."},{"linkHref":"drills/Hockey/Overload-situations/3-v-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a27b","pracTitle":"3 v 2","pracDescription":"Player in middle with the ball, one of the players without the ball has to run diagonally forward to try and get ahead of the ball carrier. It is important that the ball carrier does not run forward. He has to run infield to draw one of the defenders and leave space behind defender 1. If defender 2 does not go with the player running through, the pass should be given to this player. However if the defender 2 does go with the runner the player square should be on for a pass.This 3 v 2 should be played with the principle that whenever a player passes the ball square he/she has to make a supporting run forward."},{"linkHref":"drills/Hockey/Overload-situations/Attack-against-defence-6-v-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H5a35c","pracTitle":"Attack against defence 6 v 3","pracDescription":"With the exercise starting with a pass from the left midfield to the left wing. Defenders have to start in the circle each new attack.The attackers can only score after receiving a pass from right to left."},{"linkHref":"drills/Hockey/Overload-situations/Attack-from-midfield.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a42c","pracTitle":"Attack from midfield","pracDescription":"The compulsOry pass is a free hit from the RM to the RD. As soon as the pass is given the 3 attackers can try and score a goal. (Tip when the RM passes the ball he/she should try and run diagonally in front of the RD. RD should in turn run into the space created by the RM running out)."},{"linkHref":"drills/Hockey/Overload-situations/Conditioned-play.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a43a","pracTitle":"Conditioned play","pracDescription":"With 3 v 2 with a compulsory pass (hit in from the side line) RW feeds the ball to RM and then all 3 attackers have to try and score a goal.Tip: things will open up for the attack if after the RW passes the ball he/she runs infield to create space down the wing for a pass to the CF who might run out or the RM to run in to this space. After each attack 2 out of the 3 attackers become the next defenders for the next attack."},{"linkHref":"drills/Hockey/Overload-situations/Learning-to-Build-out-of-Defence-(9-versus-5).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100121","pracTitle":"Learning to Build out of Defence (9 versus 5)","pracDescription":""},{"linkHref":"drills/Hockey/Overload-situations/Learning-to-defend-an-overload-situation.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100202","pracTitle":"Learning to defend an overload situation","pracDescription":"Player on half way line passes the ball to nearest attacker, who, on receiving the ball will try to score a goal with the other attacker - 2v1. The defender on the half way line can run back to try and help stop the attackers scoring the goal."},{"linkHref":"drills/Hockey/Overload-situations/Learning-to-exploit-the-overload.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100195","pracTitle":"Learning to exploit the overload","pracDescription":"Player on half way line passes the ball to nearest attacker, who, on receiving the ball will try to score a goal with the other attacker - 2v1. The other defender on the half way line can run back to try and help stop the attackers scoring a goal.It is important that the attackers attack at speed."},{"linkHref":"drills/Hockey/Overload-situations/Left-defender--build-up.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a42b","pracTitle":"Left defender build up","pracDescription":"The LD takes a hit in from the side line. Their compulsory pass is to the the SW. As soon as the ball is played the 3 players with the ball have to get the ball out of the 23m area. (Tip is that one ot the 3 players with the ball always takes a position between the two defenders)."},{"linkHref":"drills/Hockey/Overload-situations/Left-wing-attack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a42a","pracTitle":"Left wing attack","pracDescription":"The LM starts with the ball. His/her compulsory pass is to the LW. As soon as the ball is played, the 3 players with the ball have to try and score a goal. The defenders start in the circle but can only defend outside the circle.(Tip is that one of the 3 players with the ball always takes a position between the two defenders)."},{"linkHref":"drills/Hockey/Overload-situations/Look-opposite.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300086","pracTitle":"Look opposite","pracDescription":"2 players try and keep possession of the ball against 1 defender who has to put pressure on the player with the ball. Players passing should try and look in the opposite direction to their intended pass (not all the time)."},{"linkHref":"drills/Hockey/Overload-situations/Progression-for-getting-the-ball-out-of-a-corner.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a35a","pracTitle":"Progression for getting the ball out of a corner","pracDescription":"The Left wing(LW) receives ball from Left midfield (LM) and takes the ball into the zone where the right defender(RD) can try and win the ball. Just before the LW loses the ball he/she turns away from the RD and passes the ball to LM. It is important that LM stays outside the zone and straight behind the LW. When the LM receives the ball he/she has to try and get the ball to Right midfield(RM) either direct or via the Center midfield (CM) depending what The defending midfielder (DM) is doing. The DM is restricted to the coned area and therefore can only intercept when LM runs with the ball into that area.Pass and follow sequence LM-LW-CM-RM-LM (RD + RMD should be switched every so often)."},{"linkHref":"drills/Hockey/Overload-situations/Through-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300088","pracTitle":"Through Pass","pracDescription":"4 players have to try and play the ball from one side of the area to the other by passing it between or around the 2 players in the middle area. 5 interceptions, then swap."},{"linkHref":"drills/Hockey/Overload-situations/Via-Support.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300082","pracTitle":"Via Support","pracDescription":""},{"linkHref":"drills/Hockey/Overload-situations/Wall-pass-under-pressure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400068","pracTitle":"Wall pass under pressure","pracDescription":"4 players with 2 balls. One player in the middle is tightly marked. One of the players with the ball passes the ball at the marked player. Who wall passes the ball back to this player for him/her to run with the ball to the other side. Then the 2nd player with the ball does the same once on the other side. Turn and repeat role reversal in the middle."}]