Hockey,

{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100194","pracTitle":"Shooting-Goalscoring1","pracDescription":"Player 1 passes the ball back to the supporting player. Player 1 then runs in the opposite direction to which he/she wants to receive the ball. The supporting player plays the ball back, first time, into the space created. Player 1 should time the run so that after receiving the return ball, he/she can play a fast 2v1 with the attacker."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100305","pracTitle":"Shooting-Goalscoring2","pracDescription":"The player at the front of the queue passes to the player by the cones. They then dribble round the cones, shoot and the join the back of the queue. The player originally at the front of the queue then goes to stand by the cones and the exercise carries on in the same fashion."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g31","pracTitle":"Shooting-Goalscoring3","pracDescription":"Players in the middle pass the ball out to their respective wingers.The winger receives the ball, and moves down the wing to then cross the ball back to the original passer, who has run into to the circle."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g90","pracTitle":"Shooting-Goalscoring4","pracDescription":"Player 1 passes the ball into the circle to player 2 or 3, avoiding the defending player, on the edge of the circle, who can only try and intercept the pass.The receiving players in the circle try and score a goal past the keeper."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g91","pracTitle":"Shooting-Goalscoring5","pracDescription":"ok"},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400158","pracTitle":"Shooting-Goalscoring6","pracDescription":"Pass the ball into the path of the player running towards the circle. Player receiving the ball, should keep the stick on the ball when entering the circle and try and shoot as close to the top of the circle, as possible."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400159","pracTitle":"Shooting-Goalscoring7","pracDescription":"Player runs into the square. Player at right angle passes the ball into the square for the runner to receive, the receiver then runs into the circle and shoots. Passer becomes the next runner etc."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400163","pracTitle":"Shooting-Goalscoring8","pracDescription":"Blue player 1 runs around the cone and receives the ball from Red player 1 as they reach the cone, before entering the circle and shooting at goal. Blue player 2 then runs around the cone and passes the ball to Red player 2 who receives the ball and runs on to shoot at goal."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring9.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400167","pracTitle":"Shooting-Goalscoring9","pracDescription":"Player 1 runs with the ball around the cone then passes the ball to player 2 who runs onto the ball into the circle, then dummies to take the ball right then slips the ball left for player 3 to have a first time shot, player 3 runs wide first before coming in for the shot.Player rotation 1-2-3-1."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500023","pracTitle":"Shooting-Goalscoring10","pracDescription":"ok"},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500052","pracTitle":"Shooting-Goalscoring11","pracDescription":"A player starts to run towards the 23 metre line , the running player has to call for one of the other players to pass the ball. On recieving the ball the player runs into the circle and shoots. The next player to run, is the player that passed the ball. Progression : Put a player at the top of the circle with whom the players can play a wall pass or this player can act as a defender."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500152","pracTitle":"Shooting-Goalscoring12","pracDescription":"A player starts to run towards the 23 metre line (a). The running player has to call for one of the other players to pass the ball (b), on receiving the ball the player runs into the circle and shoots. The next player to run is the player that passed the ball (c).Progression: Put a player at the top of the circle with whom the players can play a wall pass, or this player can act as a defender."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring13.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500152n","pracTitle":"Shooting-Goalscoring13","pracDescription":"A player starts to run towards the 23 meter line, the running player has to call for one of the other players to pass the ball, on receiving the ball the player runs into the circle and shoots. The next player to run is the player that passed the ball.Progression: put a player at the top of the circle with whom the players can play a wall pass or this player can act as a defender."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring14.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500153","pracTitle":"Shooting-Goalscoring14","pracDescription":"Player 1 runs around the outside of the cones, accelerating at the turn and receiving the ball from the wide player. Then the player runs into the circle and takes a shot at goal.Alternate sides. Players should return through the middle."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring15.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500154","pracTitle":"Shooting-Goalscoring15","pracDescription":"Wide players hit the ball alternately to the players running towards the goal. The skill is to match the pass with the run. The runner should not have to slow down to receive the ball.
Try to make the runner receive the ball just inside the 23 metre line.
White 1 passes to blue 1(a) and white 2 passes to red 1(b), after each pass swap places."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring16.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500155","pracTitle":"Shooting-Goalscoring16","pracDescription":"Player 1 passes the ball to the player at the top of the circle, who receives the ball and shoots at goal.
Then player 2 passes the ball to player on the edge of the circle, who receives the ball and shoots.Each time players should change position."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring17.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500156","pracTitle":"Shooting-Goalscoring17","pracDescription":"Player at the top of the circle receives the ball with his/her back to the goal. Then turns with one touch, either left or right and shoots at goal. Shooting with either the flat reverse stick or the forehand.

Each time the passer runs to the circle to become the next receiver and shooter."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring18.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500188","pracTitle":"Shooting-Goalscoring18","pracDescription":"Player 1 runs into the circle and if the defender does not approach, player 1 can shoot at goal. Alternatively if the defender approaches, player 1 can play a one, two with player 2 and then shoot at goal.Player 2 needs to run out to make him/her self available for the pass from player 1.
Same practice on the other side of circle."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring19.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500188bn","pracTitle":"Shooting-Goalscoring19","pracDescription":"Player 1 runs into the circle and if the defender does not approach, player 1 can shoot at goal. Alternatively if the defender approaches, player 1 can play a one two with player 2 and then shoot at goal.Player 2 needs to run out to make him/her self available for the pass from player 1.Same practice on the other side of the circle (see h500188an)."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring20.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a35b","pracTitle":"Shooting-Goalscoring20","pracDescription":"Player 2(left wing) receives ball from the Player 1 (left midfield) and takes the ball into the zone, where the defender can try and win the ball. Just before player 2 loses the ball, he/she turns away from the RD and passes the ball to player 1. It is important that this player stays outside the 23m area and straight behind player 2. When player 1 receives the ball, he/she plays the ball to player 3, who runs towards the circle and uses player 4 + 5 to try and score a goal.Every player then follows their own pass and next ball(player 3 to 4 to 5)."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring21.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g22","pracTitle":"Shooting-Goalscoring21","pracDescription":"ok"},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring22.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5G23n","pracTitle":"Shooting-Goalscoring22","pracDescription":"Plyers with ball run down the byline and pass the ball to a player at the top of the circle who receives and shoots on goal"},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring23.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g87","pracTitle":"Shooting-Goalscoring23","pracDescription":"Player on the left passes the ball into the path of the player on the right. When this player receives the ball he/she continues to run with the ball, and passes the ball to the player on the far post, who shoots at goal.The player passing to the far post continues to run, and takes up a new position by the right post (as you look at the goal).Practice now starts from the other site."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring24.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g88","pracTitle":"Shooting-Goalscoring24","pracDescription":"Players line up in two groups outside the 23 metre area.Player on the left, passes the ball to a player on the right running towards the goal. On receiving the ball this player runs into the circle and shoots at goal.
After passing the ball, the player on the left runs towards the goal and receives the pass from the player on the left etc."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring25.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5G88n","pracTitle":"Shooting-Goalscoring25","pracDescription":"ok"},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring26.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH02b","pracTitle":"Shooting-Goalscoring26","pracDescription":"4 players position themselves in the circle, one in each zone. A player from the top of the circle passes the ball to any of the players in the circle, and follows the ball to take the the place in that zone. The player receiving the ball can shoot or pass the ball. He/she then follows the pass or comes to the back of the queue at the top of the circle."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring27.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600020g","pracTitle":"Shooting-Goalscoring27","pracDescription":""},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring28.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600021g","pracTitle":"Shooting-Goalscoring28","pracDescription":"Player 2 passes the ball to player 1. Player 1 then passes the ball into the goal with a slap hit. Player 2 follows his/her pass and takes the position of player 1."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring29.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600051g","pracTitle":"Shooting-Goalscoring29","pracDescription":"Players start on the 23 metre line, in 3 groups, each group with some hockey balls.2 passes to 1.3 passes to 2.1 passes to 3.On receiving the ball, have a shot at goal."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring30.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600086g","pracTitle":"Shooting-Goalscoring30","pracDescription":"Players with the ball run down the backline and play the ball to the player at the top of the circle this player receives and shootsplayers rotate."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring31.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60021g","pracTitle":"Shooting-Goalscoring31","pracDescription":""},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring32.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"sportint","pracTitle":"Shooting-Goalscoring32","pracDescription":""},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Goalscoring33.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"tipinf","pracTitle":"Shooting-Goalscoring33","pracDescription":""},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Attacking-from-deep-left.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a34b","pracTitle":"Attacking from deep left","pracDescription":"Player 2 (left wing) receives ball from the Player 1 (left midfield) and takes the ball into the zone where the defender can try and win the ball. Just before player 2 loses the ball he/she turns away from the RD and passes the ball to palyer 1. It is important that this player stays outside the 23m area and straight behind player 2. When player 1 receives the ball he/she plays the ball to player 3 who runs into the circle and has a shot at goal.Every player then follows their own pass. and takes up their new position. Next player then starts."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Attacking-the-circle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100187","pracTitle":"Attacking the circle","pracDescription":"Player 1 runs down the wing to then pass the ball backwards of square to player . He in turn gives the ball to player 3, who has run into the circle and then come out to receive the ball. Player 3 then plays a 1v1 with the defender.Rotation 1 to 2, 2-3, 3-1.Same down the right wing."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Changing-the-point-of-attack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a34c","pracTitle":"Changing the point of attack","pracDescription":"Player 1 starts with the ball and runs down the wing. The defender puts on some pressure . Just before player 1 loses the ball he/she turns away from the defender and passes the ball to player 2 or through a zone with defender 2 in it.(This defender can only try and intercept the pass). When player 2 or 3 receives the ball he/she plays the ball to player 4 who runs into the circle and has a shot at goal. The players follows his/her pass.Pass and follow sequence 1-(2 or 3)-4 (defender 1 and 2 should be switched every so often)."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Changing-the-Point-of-Attack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100179","pracTitle":"Changing the Point of Attack","pracDescription":"Player 1 passes the ball to player 2. At the same time, player 3 makes a run infield to create a space for player 2 to pass the ball ahead of player 4, who runs on to the ball. This player then runs with the ball and passes the ball to player 3, now in the circle.The next group start from player 3, pass to 2 and player 1 makes the space for the ball to be passed to player 5 in the space.Player 2 is the only player staying in position, the rest can constantly swap places."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-scoring-chances.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a38a","pracTitle":"Creating scoring chances","pracDescription":"Player CF feeds the ball to RW who takes the ball to the back line. On reaching the back line he/she passes the ball back to the CF who has now come directlry behind the RW. When CF receives the ball he/she takes the ball into circle and shoots.CF is now new RW and RW comes back to the start. Next CF starts."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-scoring-chances.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a38b","pracTitle":"Creating scoring chances","pracDescription":"Player CF feeds the ball to RW through the area. On receiving the ball the RW takes the ball to the back line, (as soon as the ball has passed through the area the defender can leave the area and try and stop the three attackers scoring). On reaching the back line the RW can pass the ball back to the CF or across the goal to the LW. When CF receives the ball from the RW he/she can return the ball to RW or pass the ball to LW depending on the defender.Pass and follow sequence CF-RW-LW-CF."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-scoring-chances.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a39a","pracTitle":"Creating scoring chances","pracDescription":"Player CF feeds the ball to RW through the area. On receiving the ball the RW takes the ball to the back line, (as soon as the ball has passed through the area both defenders can leave the area and try and stop the three attackers scoring). On reaching the back line the RW can pass the ball back to the CF or across the goal to the LW or to RM. Pass and follow sequence CF-RW-LW or RM, whichever player shoots at go-CF."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-scoring-chances.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a39b","pracTitle":"Creating scoring chances","pracDescription":"A good fun exercise for scoring goals, and for keepers to have a good work out.Split the group into teams of four and put 2 or 3 keepers in the circle. The 4 attackers go into the circle with a ball and score. (They can take as long as they like providing the ball remains in the circle)."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/deflection-goal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60020g","pracTitle":"deflection goal","pracDescription":"Play the ball in from the top of the circle to be deflected into the goal by the player on the postThen the players run round the cones to go to the back of the other queue."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Direct-Shot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103012","pracTitle":"Direct Shot","pracDescription":"Setup Practice as shown.Ensure that there are plenty of balls.Players have to dribble to the circle and shoot as soon as they enter."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Far-post-goal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5G22n","pracTitle":"Far post goal","pracDescription":"Player runs down the byline and passes the ball to a player on the far post. Who tries and scores with a first time shot.Players run round the cone to get to the other queue."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Follow-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5302","pracTitle":"Follow pass","pracDescription":"Play alternates from going up the left, to going up the right. The player waiting in the queue passes out to the wing, where the ball is passed up the wing, before being shot at goal. The player who took the shot then joins the back of the queue. All the other players involved, then move to where they passed to."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-and-follow-exercise.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a36b","pracTitle":"Pass and follow exercise","pracDescription":"This exercise is to teach players to run on to a ball passed into space. The ball, when played down the right wing, has to be received by the players with the reverse stick side. Players should follow their own pass each time. Pass and follow sequence 1-2-3-4-5-1.The exercise would work the same on the left wing, only players would receive the ball on the forehand side."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-and-follow-exercise--this-exercise-is-about-creating-space-.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a37a","pracTitle":"Pass and follow exercise, this exercise is about creating space.","pracDescription":"When player 2 receives the ball, player 3 creates a space behind them, for player 2 to pass the ball in for player 4 to run onto and receive. Player 4 can then cross the ball to the player 5 who has a shot at goal. Every player then rotates to the next position."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Practice-for-scoring-goals.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a39c","pracTitle":"Practice for scoring goals","pracDescription":"Two teams and one keeper. The attacking team brings the ball into the circle. The defending team must gain possession and successfully get the ball out of the circle, before they can become the attacking team. The team which has brought the ball into the circle remains the attacking team, while the ball is in the circle."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Quick-shot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60018g","pracTitle":"Quick shot","pracDescription":"Pass and follow to a player positioned just outside the circleor inside if that is relevant to your team.one thing obout staying out side the circle is that the defenders are not 100% concerned about you because your not in a scoring position so they tend to loose mark. to put some pressure on the placement of the first touch you could put some clusters of cones just in side the circle (pretend defenders)"},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Quick-Shot-Relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103007","pracTitle":"Quick Shot Relay","pracDescription":"Setup the practice as shown.The practice starts with Red Player 1 dribbling their ball to the goal line before passing the ball back to Red Player 4 who is on the penalty spot. Red Player 4 then shoots at goal and Red Player 1 carries on their run to the penalty spot to replacec Player 4.The same happens on the left hand side and the practice continues to loop around alternating from the the right and then the left."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Reverse-stick-hit.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"backhand","pracTitle":"Reverse stick hit","pracDescription":""},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Reverse-Stick-Shot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103013","pracTitle":"Reverse Stick Shot","pracDescription":"Players line up as shown.Player 1 dribbles the ball into the circle, running parallel with the goal. The player then pushes the ball out in front of them to have a reverse stick shot at goal."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Right-Wing-Cross-and-Shoot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103015","pracTitle":"Right Wing - Cross and Shoot","pracDescription":"Setup the practice as shown.The Right Wing starts with the ball and dribbles to the defenders penalty corner mark, commit the Goalkeeper and then pass to a player moving in to receive the ball in line with the right post.The player on the move must time their run and run on an arc to hold space, with their left shoulder pointing at the goal.Player moving to receive the ball can use a slap hit or flick to shoot."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shoot-and-Rebound.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103008","pracTitle":"Shoot and Rebound","pracDescription":"Development: Player 1 feeds from different positions around the circle."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH03","pracTitle":"Shooting","pracDescription":"Ball fed in to any attacker. The defenders defend against all 3 attackers. The attacker who receives the ball either shoots or passes to a free attacker.Player that shoots, comes out to the top of the circle. The player that passed the ball into the circle, takes their place."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH05","pracTitle":"Shooting","pracDescription":"Exactly the same as in h5SHO4 but now with defenders in."},{"linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-challenge.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600107","pracTitle":"Shooting challenge","pracDescription":"Two teams, team 1 has to try and score with two touches (1st into the circle 2nd to shoot). Team 2 players have to try and stop team 1 having a shot. (They can start defending when player 1 has made the first touch).Scoring - Team 1 score a point for a shot at goal, and score 2 for a goal. Team 1 starts with 3 lives. They lose one each time they are stopped or miss the goal. When all lives are lost, swap round."}]