Hockey,

Skill Circuit

Crossing test - Three balls are placed at each cone. The player st...
Goal - Player has to hit the ball into the goal, collect ...
Goal scoring test - In this test the player starts by rolling the ball...
Hitting test - The player is required to hit the ball across the ...
Leading, receiving and ball carrying. - (see h5LO1 & h5LO1b for more info)Passing circuitN...
Mobility Test - Round round cones as many as possible in 30 second...
Off the right foot test
Pull Back - Player runs to the left of the cone and pulls the ...
Pushing test - In this test the player has to aim the ball at the...
Scoring Test - Scoring systemSix cones placed as above on the sid...
Shuttle - Player runs up and down from cone to cone. IMPORT...
Slalom test - Time taken from start of course to when the ball i...
Space Pass - Player has to pass the ball from one square to the...
Speed Work - Player runs up and down slalom.
Sprint test - Time players over a 40 metre sprint.The player who...
Stick Work - Player runs up and down the slalom.

{"linkHref":"drills/Hockey/Skill-Circuit/Crossing-test.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t6","pracTitle":"Crossing test","pracDescription":"Three balls are placed at each cone. The player starts with a ball from the left cone, runs to the second cone and hits the ball on the move towards the target.Then when the ball has crossed the line, the player can start withe the next ball but this time he/she has to run with the ball to the left cone and either pull the ball back and hit, or run past the ball and hit it at the target."},{"linkHref":"drills/Hockey/Skill-Circuit/Goal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500037","pracTitle":"Goal","pracDescription":"Player has to hit the ball into the goal, collect it, run around the cone and hit the ball again."},{"linkHref":"drills/Hockey/Skill-Circuit/Goal-scoring-test.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t9","pracTitle":"Goal scoring test","pracDescription":"In this test the player starts by rolling the ball into the 'D' to the forehand side and hits the ball at goal.The next ball is pushed to the left and hit with the reverse stick side only, then the next ball to the right, etc."},{"linkHref":"drills/Hockey/Skill-Circuit/Hitting-test.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t5","pracTitle":"Hitting test","pracDescription":"The player is required to hit the ball across the width of the pitch at the target.There are two options on how to hit: either put the ball on the side line and hit a static ball, or move the ball off the spot and hit a rolling ball.(If the player chooses the second option, the ball has to be hit in front of the two metre line)."},{"linkHref":"drills/Hockey/Skill-Circuit/Leading--receiving-and-ball-carrying-.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5L02","pracTitle":"Leading, receiving and ball carrying.","pracDescription":"(see h5LO1 & h5LO1b for more info)Passing circuitNote all movements of receivers are from one cone to the other.1 Dribbles through the cones and passes to 2 who moves towards the cone to receive the pass. 2 then passes to 3 who moves towards the cone to receive the pass and passes to 4. 4 then moves towards the cone to receive the pass and then dribbles and crosses for 5, who moves towards the cone to receive the pass and shoots. 6 then starts off dribbling through the cones and passes to 7 who moves towards the cones to receive the pass and then passes to 8. 8 then makes a lead to get free before dribbling through cones and then passes to 9 who receives in stride and dribbles through cones and crosses to 10 who gets free and shoots. All players follow their pass to the next station and then the pattern starts all over again."},{"linkHref":"drills/Hockey/Skill-Circuit/Mobility-Test.jsp","fileType":"2","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"runner","pracTitle":"Mobility Test","pracDescription":"Round round cones as many as possible in 30 seconds"},{"linkHref":"drills/Hockey/Skill-Circuit/Off-the-right-foot-test.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t8","pracTitle":"Off the right foot test","pracDescription":""},{"linkHref":"drills/Hockey/Skill-Circuit/Pull-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500040","pracTitle":"Pull Back","pracDescription":"Player runs to the left of the cone and pulls the ball back. He/she then runs to the next cone etc. On completion of the circuit, give the ball to the next player.3 - 4 players per group, if space is limited and there are more then 4 players per group, use 2 balls."},{"linkHref":"drills/Hockey/Skill-Circuit/Pushing-test.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t7","pracTitle":"Pushing test","pracDescription":"In this test the player has to aim the ball at the target, either dragging, slapping or pushing the ball.The player is not allowed to run with the ball before playing it."},{"linkHref":"drills/Hockey/Skill-Circuit/Scoring-Test.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100st","pracTitle":"Scoring Test","pracDescription":"Scoring systemSix cones placed as above on the side line.Each player has to try and score nine points.Each ball can only be hit once the previous ball has crossed the scoring line, side line or stopped rolling.The time is stopped on scoring nine or more points. If the player fails to score nine points with six balls a nil is scored.Each player needs to do the exercise three times only and all three scores should be recorded.This scoring system is for test 5,6,7 & 8."},{"linkHref":"drills/Hockey/Skill-Circuit/Shuttle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500031","pracTitle":"Shuttle","pracDescription":"Player runs up and down from cone to cone. IMPORTANT to keep facing the cones."},{"linkHref":"drills/Hockey/Skill-Circuit/Slalom-test.jsp","fileType":"4","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t10","pracTitle":"Slalom test","pracDescription":"Time taken from start of course to when the ball is stopped on the finish line."},{"linkHref":"drills/Hockey/Skill-Circuit/Space-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500038n","pracTitle":"Space Pass","pracDescription":"Player has to pass the ball from one square to the other square. He/she is only allowed to control the ball inside the square and not outside."},{"linkHref":"drills/Hockey/Skill-Circuit/Speed-Work.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500034","pracTitle":"Speed Work","pracDescription":"Player runs up and down slalom."},{"linkHref":"drills/Hockey/Skill-Circuit/Sprint-test.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100t2","pracTitle":"Sprint test","pracDescription":"Time players over a 40 metre sprint.The player who starts has a standing start, runs round cone one, then round cone two and back to the finish line."},{"linkHref":"drills/Hockey/Skill-Circuit/Stick-Work.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500032","pracTitle":"Stick Work","pracDescription":"Player runs up and down the slalom."}]