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{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc1","pracTitle":"Video-Techniques1","pracDescription":"Put 2 cones about 1 meter apart place the ball by the left cone (9 o clock). Get the players to start in the middle and step out with their left foot towards the ball and put the stick by the ball in a reverse stick position. Then get the players to return left foot back to the middle and repeat the exercise.Could be done to rythm (may be use music)"},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc2","pracTitle":"Video-Techniques2","pracDescription":"This next practice the player does the same as the previous practice but this time after stepping out with the left foot the player should pretend drag the ball to the cone on the opposite side (3 o clock) and turn the stick back to the forehand side"},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc3","pracTitle":"Video-Techniques3","pracDescription":"next get the player to transfer the ball starting from the middle step out to the ball and turn the stick transfer the ball across to the other cone and turn the stick back and stop the ball."},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques4.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc4","pracTitle":"Video-Techniques4","pracDescription":"This time the player should start with the ball in the middle. The player should start the skill by dragging the ball towards the left cone before dragging the ball to the right cone and run forward"},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques5.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc5","pracTitle":"Video-Techniques5","pracDescription":"Reverse stickat this level the reverse stick is used to transfer the ball from left to right and not as a separate technique"},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques6.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"beatingc6","pracTitle":"Video-Techniques6","pracDescription":"To finish the skill progression you can put out a pretend player with a flat stick and get the player to do a double gdrag or a lift the vidoe shows a double drag"},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques7.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"clock2","pracTitle":"Video-Techniques7","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques8.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"clock2a","pracTitle":"Video-Techniques8","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques9.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"clock3","pracTitle":"Video-Techniques9","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques10.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"clock4","pracTitle":"Video-Techniques10","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques11.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"clock7","pracTitle":"Video-Techniques11","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques12.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"clock9","pracTitle":"Video-Techniques12","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques13.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"dragd","pracTitle":"Video-Techniques13","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques14.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"draggr","pracTitle":"Video-Techniques14","pracDescription":"Hold your stick with hands slightly apart turn your top hand anti clockwise"},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques15.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"flickfar","pracTitle":"Video-Techniques15","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques16.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"fordr1","pracTitle":"Video-Techniques16","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques17.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"fordrag2","pracTitle":"Video-Techniques17","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques18.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"fored","pracTitle":"Video-Techniques18","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques19.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"passp","pracTitle":"Video-Techniques19","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques20.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"passp","pracTitle":"Video-Techniques20","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques21.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"pflick","pracTitle":"Video-Techniques21","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques22.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"recbeh","pracTitle":"Video-Techniques22","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques23.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"recbehm","pracTitle":"Video-Techniques23","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques24.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"rev2x","pracTitle":"Video-Techniques24","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques25.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"rev3x","pracTitle":"Video-Techniques25","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques26.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"revst","pracTitle":"Video-Techniques26","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques27.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"revst2","pracTitle":"Video-Techniques27","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques28.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"run2c","pracTitle":"Video-Techniques28","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques29.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"runb","pracTitle":"Video-Techniques29","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques30.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"runbck","pracTitle":"Video-Techniques30","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques31.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"runfront","pracTitle":"Video-Techniques31","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques32.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"save","pracTitle":"Video-Techniques32","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques33.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"shorthr","pracTitle":"Video-Techniques33","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques34.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"shorthsp","pracTitle":"Video-Techniques34","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques35.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slapfar","pracTitle":"Video-Techniques35","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques36.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"tipin","pracTitle":"Video-Techniques36","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Video-Techniques37.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"tipina","pracTitle":"Video-Techniques37","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Angle-of-the-Stick.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"crouch","pracTitle":"Angle of the Stick","pracDescription":"To over emphasis the point make the players crouch down and walk across the pitch with the ball and the stick flat on the floor."},{"linkHref":"drills/Hockey/Video-Techniques/Attacking-stop.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"attackstop","pracTitle":"Attacking stop","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Ball-contact-relay.jsp","fileType":"2","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"relay","pracTitle":"Ball contact relay","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Ball-contact-with-the-Stick.jsp","fileType":"2","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"ballcont","pracTitle":"Ball contact with the Stick","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Ball-contact-with-the-Stick.jsp","fileType":"0","pracBGColor":"#000099","pracSportDir":"viewer/movies/hockey","fileName":"ballcont1","pracTitle":"Ball contact with the Stick","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Ball-in-contact-with-the-stick-relay.jsp","fileType":"0","pracBGColor":"#000099","pracSportDir":"viewer/movies/hockey","fileName":"relay1","pracTitle":"Ball in contact with the stick relay","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Changing-from-one-to-two-hands-on-the-stick.jsp","fileType":"0","pracBGColor":"#000099","pracSportDir":"viewer/movies/hockey","fileName":"one2hand","pracTitle":"Changing from one to two hands on the stick","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Defensive-Stop.jsp","fileType":"3","pracBGColor":"#cccccc","pracSportDir":"viewer/movies/hockey","fileName":"defstop","pracTitle":"Defensive Stop","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Develop-vision-using-fingers.jsp","fileType":"0","pracBGColor":"#000099","pracSportDir":"viewer/movies/hockey","fileName":"vision1","pracTitle":"Develop vision using fingers","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Drag-Flick.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dragflick","pracTitle":"Drag Flick","pracDescription":"Lastly practice the cross over step also used when throwing a ball on the move."},{"linkHref":"drills/Hockey/Video-Techniques/Drag-Flick-Past-the-Line.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"dragflick8","pracTitle":"Drag Flick - Past the Line","pracDescription":"Place a cone 1 / 2 metres inside the circle.In this practice its important to drag the ball beyond the line / cone before releasing the ball."},{"linkHref":"drills/Hockey/Video-Techniques/Drag-Flick-Stage-1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"dragkn","pracTitle":"Drag Flick - Stage 1","pracDescription":"Place the ball on the penalty spot. Sit down on both knees (slightly ahead of the ball). Drag the ball from this position into the goal."},{"linkHref":"drills/Hockey/Video-Techniques/Drag-Flick-Stage-2.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"drag1kn","pracTitle":"Drag Flick - Stage 2","pracDescription":"Place the ball on the penalty spot and sit down on one knee and stretch the left leg out towards the target."},{"linkHref":"drills/Hockey/Video-Techniques/Drag-Flick-Stage-3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"dragfo","pracTitle":"Drag Flick - Stage 3","pracDescription":"Place the ball on the penalty spot. Start with both feet behind the line. Left foot steps level / beyond the ball. Right foot crosses behind the ball (sometimes the hop step), the left foot then steps out towards the target and then the ball is drag-flicked."},{"linkHref":"drills/Hockey/Video-Techniques/Drag-out.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shortdrag","pracTitle":"Drag out","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Flash-Video-Test-Movie.jsp","fileType":"3","pracBGColor":"#000099","pracSportDir":"viewer/movies/hockey","fileName":"testmovie","pracTitle":"Flash Video Test Movie","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Hold-the-stick-in-one-hand.jsp","fileType":"0","pracBGColor":"#000099","pracSportDir":"viewer/movies/hockey","fileName":"holdstick1","pracTitle":"Hold the stick in one hand","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Indian-Dribble-Hand-Positions.jsp","fileType":"2","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indribble","pracTitle":"Indian Dribble Hand Positions","pracDescription":"The fundamentals involved with the Indian Dribble are as follows :-Left hand at the top of the stick in the watch position>Right hand half way down the stick (Grip it loosely)."},{"linkHref":"drills/Hockey/Video-Techniques/Introduce-vision-using-no--of-fingers.jsp","fileType":"2","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"fingers","pracTitle":"Introduce vision using no. of fingers","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Learn-to-grip-stick-with-two-hands.jsp","fileType":"2","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"hands","pracTitle":"Learn to grip stick with two hands","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Movement-off-the-ball.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"xover","pracTitle":"Movement off the ball","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Moving-the-ball.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"saverec2","pracTitle":"Moving the ball","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Moving-the-ball-from-right-to-left.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"fordrag3","pracTitle":"Moving the ball from right to left","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Moving-with-the-ball-through-space.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"runheadup","pracTitle":"Moving with the ball through space","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Pull-back.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clockpull6","pracTitle":"Pull back","pracDescription":"Set up four cones in a 5 by 5 metre squareYou can have 1 to 4 players working in any one square, each player needs a ball."},{"linkHref":"drills/Hockey/Video-Techniques/Pull-back-technique.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"clockpull5","pracTitle":"Pull back technique","pracDescription":"Set up for cones about 2m squareand explain the square being the clockPlayers start with the ball at 6 oclock and run to 12 oclock, players then stops the ball and pull the ball back towards 6 oclock to change direction and run the ball towards 3 oclock restart practice"},{"linkHref":"drills/Hockey/Video-Techniques/Quick-Hit.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shorthit2","pracTitle":"Quick Hit","pracDescription":"HITTING TECHNIQUEIt is difficult to define the ‘correct’ technique; if a player is quick and highly successful, a teacher should question whether to change a player’s style. However, it is recognized that only the flat, German style hit is effective on a water-based pitch, as other techniques tend to make the ball rise. It is highly desirable to teach the following: "},{"linkHref":"drills/Hockey/Video-Techniques/Reverse-stick-hit.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"backhand","pracTitle":"Reverse stick hit","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Running-with-a-stick.jsp","fileType":"2","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"running","pracTitle":"Running with a stick","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Running-with-a-stick.jsp","fileType":"0","pracBGColor":"#000099","pracSportDir":"viewer/movies/hockey","fileName":"runstick1","pracTitle":"Running with a stick","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Running-with-stick-on-the-floor.jsp","fileType":"2","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"floor","pracTitle":"Running with stick on the floor","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Short-Hit-1-Hand.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"shorthit1","pracTitle":"Short Hit - 1 Hand","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Short-Hit-Grip.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"shorthitgrip","pracTitle":"Short Hit - Grip","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Short-Hit-Stage-3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"shorthit3","pracTitle":"Short Hit - Stage 3","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Short-Hit-Stance.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"shortstance","pracTitle":"Short Hit - Stance","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Slap-Hit-Ball-Position.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slapballpos","pracTitle":"Slap Hit - Ball Position","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Slap-Hit-direction.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slaphitsta4","pracTitle":"Slap Hit - direction","pracDescription":"This video is to teach the players about ball position in relation to stance and the direction of the ball"},{"linkHref":"drills/Hockey/Video-Techniques/Slap-Hit-Stance.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"slapstance","pracTitle":"Slap Hit - Stance","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Slap-Hit-Stance-Stage-2.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"slaphitsta2","pracTitle":"Slap Hit - Stance Stage 2","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Sqeeze.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"sqeeze","pracTitle":"Sqeeze","pracDescription":"Normal best hit from around the penalty spot.Attacker stands ready to receive the ball, ball gets passed in from the right side off the D. after receiving the ball the player sqeeze hits the ball into the goalNote that this hit is much easier the softer the pitch."},{"linkHref":"drills/Hockey/Video-Techniques/Stick-in-contact-with-the-floor.jsp","fileType":"0","pracBGColor":"#000099","pracSportDir":"viewer/movies/hockey","fileName":"stickcont1","pracTitle":"Stick in contact with the floor","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Stick-stop.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"shorthand2","pracTitle":"Stick stop","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Sweep-Hit.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"slaphitsta3","pracTitle":"Sweep Hit","pracDescription":"The sweep is a variation from the hit pass. The grip and stance are the same the ball is placed in line with the front foot. The stick is drawn back a short way and swept forwards along the ground to strike the ball."},{"linkHref":"drills/Hockey/Video-Techniques/Tag.jsp","fileType":"2","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"tag","pracTitle":"Tag","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Tag-Game-with-stick-in-contact-with-the-floor.jsp","fileType":"0","pracBGColor":"#000099","pracSportDir":"viewer/movies/hockey","fileName":"taggame1","pracTitle":"Tag Game with stick in contact with the floor","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Walking-with-the-stick-in-one-hand.jsp","fileType":"2","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"walk","pracTitle":"Walking with the stick in one hand","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Walking-with-the-stick-in-one-hand.jsp","fileType":"0","pracBGColor":"#000099","pracSportDir":"viewer/movies/hockey","fileName":"walkstick1","pracTitle":"Walking with the stick in one hand","pracDescription":""},{"linkHref":"drills/Hockey/Video-Techniques/Watch-Position-Using-a-toilet-tube.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"loohand","pracTitle":"Watch Position - Using a toilet tube","pracDescription":"The left hand should be at the top of the stick, with the wrist in such a position that if you are wearing a watch you would be able to see the time. The right hand should be half way down the shaft and gripped lightly to allow the stick to rotate.A common fault is to grip the stick to tightly with the right hand. One way to correct this is to place a toilet roll tube over the stick and get the pupil to grip the tube lightly. This will allow the stick to rotate freely."}]
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