{"linkHref":"drills/Rugby/Defensive-Patterns/Defence-Structure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"waspnew3","pracTitle":"Defence Structure","pracDescription":"5 attackers – 10 defenders (or 2 to 1 ratio dependent on numbers) Start slowly with ruck ball Defenders cannot steal ball Attackers recycle ballDefenders realign Coach calls ‘tackle made’ Coach controls speed of ball available"},{"linkHref":"drills/Rugby/Defensive-Patterns/Drift-defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902013","pracTitle":"Drift defence","pracDescription":"4 Tackle Bags.10 Cones and 1 Ball.10m x 30m.The first player in the line begins with the ball. As he approaches the first cone and passes to player 2 who is supporting. Player 1 carries on their run and hits the tackle bag before running backwards to player 2’s original position. Player 2 on receiving the ball passes the ball onto player 3 before hitting the tackle bag and back pedalling to player 3’s original position.When the ball reaches player 5, that player side steps behind the others back to position 1 where the drill is repeated."},{"linkHref":"drills/Rugby/Defensive-Patterns/Drift-Defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"waspnew4","pracTitle":"Drift Defence","pracDescription":"3 attacks – 2 defenders Scrum half passes to first receiver of group of 33 attack 2 passing ball down line"},{"linkHref":"drills/Rugby/Defensive-Patterns/Flat-Defence.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"Straightline","pracTitle":"Flat Defence","pracDescription":"Players line up together along the line of the 1st set of cones.On the signal of the coach, all the players advance to the 3rd set of cones (20 meters away), making sure they all keep together in a straight line.The players then retreat 10 meters to the 2nd set of cones, making sure they keep together in s straight line.From the 2nd set of cones, the players then adavnce 20 meters to the 4th set of cones, and then retreat 10 meters back, to the previous set of cones."},{"linkHref":"drills/Rugby/Defensive-Patterns/Man-to-Man.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"waspnew5","pracTitle":"Man to Man","pracDescription":"3 attacks – 2 defenders Scrum half passes to first receiver of group of 33 attack 2 passing ball down line."}]
This is a Great Resource! Sportplan is a significant resource in the
coaching and development of my players, all 49 of them are reaping the
benefits of your expertise and excellently presented coaching aide"
Pete Condrick
Rugby USA recognised youth coach
Tutorials