Rugby,

Off Loads

Off-Loads1 - Set Up
Between 3 to 15 players – 1 to 4 ration...
Off-Loads2 - Set UpPlaying area of 25m in length – adjust width...
Off-Loads3 - Set UpSmall 10 x 10m grid – 1/3rd of group on knee...
Off-Loads4 - Set UpLine of defenders - 5m apart in staggered f...
Off-Loads5 - Set UpLine of defenders - 5m apart in staggered f...
Off-Loads6 - Set Up15m x 30m channel - One defender two attacke...
Off-Loads7 - Set Up3 sets of 2 defenders each with 2 tackle bag...
Off-Loads8 - Set Up3 sets of 2 defenders each with 2 tackle bag...
Off-Loads9 - Set Up 15m x 30m channel - One defender two attac...

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Between 3 to 15 players – 1 to 4 ration of ball to players – players spaced no more than 5m apart

Players catches ball – falls onto back and pops ball off one or two handed to free player"},{"linkHref":"drills/Rugby/Off-Loads/Off-Loads2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp10","pracTitle":"Off-Loads2","pracDescription":"Set UpPlaying area of 25m in length – adjust width to suit numbers- equal numbers in both teamsFull LEG tackles ONLY – ball carrier when tackled can off load immediately or IF no support present when support arrives – game continues until knock or forward pass occurs. When a try is scored the try scorer turns to attack the other try line game continues playing the opposite way. No rucks or mauls."},{"linkHref":"drills/Rugby/Off-Loads/Off-Loads3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp2","pracTitle":"Off-Loads3","pracDescription":"Set UpSmall 10 x 10m grid – 1/3rd of group on knees – 1/3rd with ball – 1/3rd supportingPlayers move around grid - take tackle and off load to supporting player repeat continuously for 30 secs – change roles"},{"linkHref":"drills/Rugby/Off-Loads/Off-Loads4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp3","pracTitle":"Off-Loads4","pracDescription":"Set UpLine of defenders - 5m apart in staggered formation tackle shield.Individual players move down the line – fend off each tackle in turn – right then left etc."},{"linkHref":"drills/Rugby/Off-Loads/Off-Loads5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp4","pracTitle":"Off-Loads5","pracDescription":"Set UpLine of defenders - 5m apart in staggered formation tackle shield.Individual players move down the line – fend off each tackle in turn – right then left etc."},{"linkHref":"drills/Rugby/Off-Loads/Off-Loads6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp5","pracTitle":"Off-Loads6","pracDescription":"Set Up15m x 30m channel - One defender two attackers one behind the other 5m apartLead attacker runs at straight at defender. Attacks space left or right takes tackle and off loads to support player running down opposite channel – that is attackers attacks left – support player goes right"},{"linkHref":"drills/Rugby/Off-Loads/Off-Loads7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp6","pracTitle":"Off-Loads7","pracDescription":"Set Up3 sets of 2 defenders each with 2 tackle bags placed 10m apart down 15m x 30m channel – 3 attackersAttacker with ball in centre with 2 support players set 5m back to left and right. Attack runs at bag using footwork on approach to off set defenders – fixes on one defender and smashes through hole – attack carries ball in 2 hands – off loads left or right – receiver repeats on next pair of bags"},{"linkHref":"drills/Rugby/Off-Loads/Off-Loads8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp6a","pracTitle":"Off-Loads8","pracDescription":"Set Up3 sets of 2 defenders each with 2 tackle bags placed 10m apart down 15m x 30m channel – 3 attackersAttacker with ball in centre with 2 support players set 5m back to left and right. Attack runs at bag using footwork on approach to off set defenders – fixes on one defender and smashes through hole – attack carries ball in 2 hands – off loads left or right – receiver repeats on next pair of bags"},{"linkHref":"drills/Rugby/Off-Loads/Off-Loads9.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp7","pracTitle":"Off-Loads9","pracDescription":" Set Up 15m x 30m channel - One defender two attackers one behind the other 5m apartLead attacker runs at straight at defender. Attacks space left or right takes tackle and off loads to support player running down opposite channel – that is attackers attacks left – support player goes right"}]