Rugby,

Ruck Clear Out

Ruck-Clear-Out1 - Set Up 3 players – 1 ball2 v 1 – one player with ...
Ruck-Clear-Out2 - Set Up 2 players – 1 ballStart with ball carry wi...
Ruck-Clear-Out3 - Set Up3 players – one in tackle suit – one with b...
Ruck-Clear-Out4 - Set Up3 players – one in tackle suit – one with ba...
Ruck-Clear-Out5 - Set Up3 players - One player in Tackle Suit – one ...
Ruck-Clear-Out6 - Set Up3 players - One player in Tackle Suit – one ...
Ruck-Clear-Out7 - Set Up4 players - 2 players in Tackle Suits – one...
Ruck-Clear-Out8 - Set Up4 players - 2 players in Tackle Suits – one ...
Ruck-Clear-Out9 - Set Up3 grids in lateral line 5m x 5m. 5 suited ...

{"linkHref":"drills/Rugby/Ruck-Clear-Out/Ruck-Clear-Out1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp11","pracTitle":"Ruck-Clear-Out1","pracDescription":" Set Up 3 players – 1 ball2 v 1 – one player with ball tries to retain possession whilst other 2 work to dislodge ball – 30secs of work – if successful before time up start again. Players stay on feet at all times."},{"linkHref":"drills/Rugby/Ruck-Clear-Out/Ruck-Clear-Out2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp12","pracTitle":"Ruck-Clear-Out2","pracDescription":" Set Up 2 players – 1 ballStart with ball carry with straight arm onto chest of defender. 20 sec of work –ball carrier tries to maintain arms length away from defender. Stay on feet"},{"linkHref":"drills/Rugby/Ruck-Clear-Out/Ruck-Clear-Out3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp14","pracTitle":"Ruck-Clear-Out3","pracDescription":" Set Up3 players – one in tackle suit – one with ball – one tackle bagPlayer in tackle suit crouches or kneels next to tackle bag. Suited player tackles bag, player with ball places ball next to tackle bag, suited player returns to feet to compete for ball, third player clears out suited player."},{"linkHref":"drills/Rugby/Ruck-Clear-Out/Ruck-Clear-Out4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp15","pracTitle":"Ruck-Clear-Out4","pracDescription":"Set Up3 players – one in tackle suit – one with ball – one tackle bagPlayer in tackle suit crouches or kneels next to tackle bag. Suited player tackles bag, player with ball places ball next to tackle bag, suited player returns to feet to compete for ball, third player clears out suited player."},{"linkHref":"drills/Rugby/Ruck-Clear-Out/Ruck-Clear-Out5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp16","pracTitle":"Ruck-Clear-Out5","pracDescription":"Set Up3 players - One player in Tackle Suit – one ball carrier – one support player – one ballBall carrier attacks suited player and takes ‘leg’ tackle – suited player returns to feet an competes for ball – support player clears."},{"linkHref":"drills/Rugby/Ruck-Clear-Out/Ruck-Clear-Out6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp17","pracTitle":"Ruck-Clear-Out6","pracDescription":"Set Up3 players - One player in Tackle Suit – one ball carrier – one support player – one ballBall carrier attacks suited player and takes ‘leg’ tackle – suited player returns to feet an competes for ball – support player clears."},{"linkHref":"drills/Rugby/Ruck-Clear-Out/Ruck-Clear-Out7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp18","pracTitle":"Ruck-Clear-Out7","pracDescription":" Set Up4 players - 2 players in Tackle Suits – one ball carrier – one support player – one ballBall carrier attacks suited player and takes ‘leg’ tackle – 2nd suited player quickly moves in to compete for ball – support player clears."},{"linkHref":"drills/Rugby/Ruck-Clear-Out/Ruck-Clear-Out8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp20","pracTitle":"Ruck-Clear-Out8","pracDescription":"Set Up4 players - 2 players in Tackle Suits – one ball carrier – one support player – one ballBall carrier attacks suited player and takes ‘leg’ tackle – 2nd suited player quickly moves in to compete for ball – support player clears."},{"linkHref":"drills/Rugby/Ruck-Clear-Out/Ruck-Clear-Out9.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp21","pracTitle":"Ruck-Clear-Out9","pracDescription":" Set Up3 grids in lateral line 5m x 5m. 5 suited defenders in grid 1 – 3 suited defenders in middle grid – 5 suited defenders in grid 3 Please Note – numbers can be flexible but no more than listed with the same ratios. Up to 8 attackers with one ball. One metre grid entrance gate marked with cones.Ball carrier enters grid 1 via gate followed by support players. Defenders tackle ball carrier. Ball carrier presents ball –all support players work to clear defenders and free up the ball. Ball is picked by remaining support and carried out of grid 1 into middle grid via gate repeat through middle grid into grid 3."}]