Rugby,

Ruck

Introduction to ruck - In small teams, play a modified game where if the ...
Mini Ruck - Groups of fiveThree attackers try and score agains...
Progression in ruck - In groups of four, the ball carrier runs out, turn...
Ruck - If contact cannot be avoided take on own termsBall...
Ruck 5 - Turn before contactControl movement to groundKeep ...
Ruck Defence - 5 v 5 plus a scrum half Coach controls defence wit...
Ruck - Full - Take contact on own termsIf no close support, go t...
Ruck, Hold - Ball carrier goes to ground and places ballSupport...
Rucking - Number of players: Groups of 4 and two groups of d...
Ruck Over, Pickup - Ball carrier goes to ground and places ballSupport...
Ruck, Setup - ContactGo to groundPresent ball
Ruck, Setup, Steal - Player 1 runs out with ball, but, player 2 has ste...
Touch Ruck Game - Groups of 105 v 5 match, after each touch the touc...

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The ball carrier drives into the contact pads and presents ball backwards. Player 2 binds on, face to face and secures ball, player 3 binds on the other side to form a “front row”All attackers bind together and drive defenders back 2-3 metres. Player 4 takes ball out at back and runs back around cone with players 1-3 in support.Repeat going back the other way until all attackers have practiced each role."},{"linkHref":"drills/Rugby/Ruck/Ruck-Over--Pickup.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ruck23","pracTitle":"Ruck Over, Pickup","pracDescription":""},{"linkHref":"drills/Rugby/Ruck/Ruck--Setup.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ruck21","pracTitle":"Ruck, Setup","pracDescription":"ContactGo to groundPresent ball"},{"linkHref":"drills/Rugby/Ruck/Ruck--Setup--Steal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r30008c","pracTitle":"Ruck, Setup, Steal","pracDescription":"Player 1 runs out with ball, but, player 2 has stepped up to meet him halfway. Player 1 drives into player 2 - goes two steps, then goes to the floor. Player 2 steps over the player on the ground, picks up the ball and runs on to be met by player 3 who takes the contact.Repeat.Icey PointsDefender taking contact calls 'one, two, floor’ ‘massage’ the contact."},{"linkHref":"drills/Rugby/Ruck/Touch-Ruck-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702120","pracTitle":"Touch Ruck Game","pracDescription":"Groups of 105 v 5 match, after each touch the touch player must simulate a ruck by hitting the floor.Allow 1 player to clear defenders awayOffside line for defenders 5m back from ball"}]