Rugby, Features

Development Of Rucking

Good rucking is a skill which key for all players not just forwards. This weeks look at developing rucking, the skills apply to both backs and forwards. All players must be able to do these well, especially backs if they get caught out wide with very little support.

The first drills are for more basic use and so can easily be used for junior sides or groups being introduced to the idea of rucking. You can still use them with more advanced players. Sometimes the more basic drills are the more effective.

The purpose of the drills are to introduce rucking very simply and then build up the intensity. Start slow and controlled and then get quicker once the players are familiar with the various roles. Do not increase the intensity if things are not working/improving.

Expect to see better decision making around the ruck and give your players better awareness whether they arrive early or late.

Defenisive Organisation

The key to good defence, is organisation of the defensive line. If the defending team work well to cover the gaps, they make their lives much easier. If the defensive organisation is good all that is left is to make strong tackles.

This wee we look at exercises which can used to introduce defence and to slowly build up the intensity. To get your players them working as a team in defense but also in small groups.

Many coaches will look to get players to think about working in 3's - so working with the players on your inside and outside shoulder. Communicating and reacting as required.

These drills can be used with any age group and are not that difficult to set up. You will see a big change in the organisation of the defensive line. Increased communication - more talk and fewer holes - it will take a while though!