Soccer,

Dribbling

Dribbling1
Dribbling2 - Close control dribbling with the ball This practic...
101 Dalmations - The players (dalmations) are being chased by the c...
Alien Invasion - Station one player in each grid in the crab postio...
Bermuda Island Dribble - All the players have 1 ball each.All the players h...
Breakaway - The blue player stands behind their partner(red).T...
Bull Dog - Five players start on one endline, each with a bal...
Crazy Dribble Relay - Four groups are placed at four corners of the squa...
Crocodiles - 3 pairs of players start by holding hands. They ar...
Drag and Push Pass with Forward Dribble - Build on previous practice adding dribbling forwar...
Dribble and Push Forwards - Player dribble the ball forwards. The contact wit...
Dungeons and Dragons - Set out as many gates as possible within the area ...
End Zone Party - Set out an endzone 5 yards wide from each endline....
Figure of 8 - Close control dribbling with the ball This practic...
Frogger - Section off four 5 x 5 yard squares in the corners...
Gatekeeper 2 - The object of the game is to dribble to each of th...
Ghostbusters - The object of the game is for player 1 to lose his...
How long left ref ? - The players line up at one end of the grid with th...
Inside Outside Dribble - Player dribbled down a line moving the ball out us...
Instep to Instep - Player dribbles the ball moving the ball from inst...
Instep to Instep Moving then Turn - Instep to instep on the spot. Player hopping up a...
Instep to Instep, then Lateral Drag - Amalgamation of the previous 2 practices. On the ...
Island Dribble - All players have a ball and stand on a island.The ...
Mirrors - Group in pairs. One ball per pair. Position one pl...
Old Trafford - Players must listen and respond to the coaches com...
One v One Racing Cars - Number of players 2.1 ball per pair.
Player 1 a...
One v One Tag - Number of players 2.1 ball per pair.Two players wi...
Pull back - Players run towards the cone and when they are abo...
Quickfire - Number of players 2.2 cones.1 ball per pair.Player...
Rats and Rabbits - 1 ball per player. Players should perform fast foo...
Rats and Rabbits - Set out two lines of six discs approximately 5 yar...
Right to left beating the player - This practice can best used to help players practi...
Run and Turn - Play 3 v 3. Each team elects a goalkeeper. This pl...
Run the Ball - Group in fours. One ball per group. Repeat in 2 ot...
Soda Fountain - The coach calls out any of the four directions, co...
Stealth Dribble - Station 1 player on each end line and a lone defen...
Sticky Donut - A player dribbles around the outside of the cones,...
The Dog Pound - The players must dribble around the area. When th...
The Lone Ranger - On the coaches command, saddle up, the player stan...
There and Back - Group in pairs. One ball per pair. Station each pa...
Triangles - Position 2 players in opposite corners of the area...
Wake Up the Giant - The coach starts in the middle of the circle, lyin...
Warmup Dribble - Player A dribbles to the end cone, moving the lete...
Yogi's lunch - The coach stands on one side of the grid with his ...
Zig-Zag - Set up cones in a zig-zag formation. Groups of 6 a...

{"linkHref":"drills/Soccer/Dribbling/Dribbling1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500031","pracTitle":"Dribbling1","pracDescription":""},{"linkHref":"drills/Soccer/Dribbling/Dribbling2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500036","pracTitle":"Dribbling2","pracDescription":"Close control dribbling with the ball This practice is a good practice to set up as part of a skill circuit where the players pratice lots of variations of dribbling.Place the cones aboout 5 metres apart and ask the players to dribble around the cones everytime they go round an outside cone the next cone should be the middle one."},{"linkHref":"drills/Soccer/Dribbling/101-Dalmations.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502015","pracTitle":"101 Dalmations","pracDescription":"The players (dalmations) are being chased by the catchers (Cruella de Ville). Any player that dribbles their ball outside of the box or has their ball kicked out of the box becomes a catcher."},{"linkHref":"drills/Soccer/Dribbling/Alien-Invasion.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502034","pracTitle":"Alien Invasion","pracDescription":"Station one player in each grid in the crab postion(belly up- on hands and feet). Six players start on one end line. Station discs at the opposite end line.The standing players must dribble across the area without being tackled by the crab players who are trying to kick the balls out of the area. If a ball is kicked out, the player stays in the game and tries to help his teammates get the other balls across. The object of the game is to see how many times the players can dribble across the area until no soccer balls are left. Count how many successful trips players make. Repeat and Rotate."},{"linkHref":"drills/Soccer/Dribbling/Bermuda-Island-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400024","pracTitle":"Bermuda Island Dribble","pracDescription":"All the players have 1 ball each.All the players have to dribble in and out of the islands.When the whistle blows the last 2 to get onto a island are eliminated."},{"linkHref":"drills/Soccer/Dribbling/Breakaway.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502028","pracTitle":"Breakaway","pracDescription":"The blue player stands behind their partner(red).The blue player is in possession of the ball.The objective of the game is for the red player to lose his shadowing blue player. The blue player must dribble at speed to track the red player. When the coach shouts out 'Catch me if you can!', both players freeze. The blue player now has to try to pass the ball through the legs of his partner to score. Rotate positions."},{"linkHref":"drills/Soccer/Dribbling/Bull-Dog.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502032","pracTitle":"Bull Dog","pracDescription":"Five players start on one endline, each with a ball. One defender is stationed in the middle without a soccer ball.The middle player starts as a defender. All players must dribble past the defender to the safety of the endline. If the defending player manages to kick the other players ball out of the area, then that player also becomes a defender. Continue until one attacker remains."},{"linkHref":"drills/Soccer/Dribbling/Crazy-Dribble-Relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400020","pracTitle":"Crazy Dribble Relay","pracDescription":"Four groups are placed at four corners of the square.The two groups to one side of the sqaure dribble the ball around the sqaure in a clockwise fashion and the other two dribble the ball around the square in a anti-clockwise fashion. Keep going until all the team have been at least once."},{"linkHref":"drills/Soccer/Dribbling/Crocodiles.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502001","pracTitle":"Crocodiles","pracDescription":"3 pairs of players start by holding hands. They are the crocodiles. All other players have 1 ball each.The players dribble around trying to avoid the crocodiles. If a crocodile kicks a players ball out of the area, the player then links hands with the crocodile. Together, they chase other players. Play until 1 player remains.Progressions:Crocodiles also have a ball.Coach, Al Gator, runs in and kicks ball out of the area."},{"linkHref":"drills/Soccer/Dribbling/Drag-and-Push-Pass-with-Forward-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm12","pracTitle":"Drag and Push Pass with Forward Dribble","pracDescription":"Build on previous practice adding dribbling forwards. Builds confidence and will show holes in technique."},{"linkHref":"drills/Soccer/Dribbling/Dribble-and-Push-Forwards.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm9","pracTitle":"Dribble and Push Forwards","pracDescription":"Player dribble the ball forwards. The contact with the boot should involve a push rather than tap."},{"linkHref":"drills/Soccer/Dribbling/Dungeons-and-Dragons.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502067","pracTitle":"Dungeons and Dragons","pracDescription":"Set out as many gates as possible within the area (2 discs, 2 yards apart). Each player has a ball. Group in pairs.Player 1 must dribble through as many gates as possible in a specified time limit. Player 2 must try and shadow his partner and each time he is able to kick his ball and it hits the ball of his partner, Player 1 loses a point. One point per gate."},{"linkHref":"drills/Soccer/Dribbling/End-Zone-Party.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502056","pracTitle":"End Zone Party","pracDescription":"Set out an endzone 5 yards wide from each endline. Play 4 v 4. One ball per group.The red team is in possession of the ball. The object of the game is to advance the ball to the attacking endzone. A goal is scored when a player dribbles the ball into the endzone and stops the ball with the sole of his foot. No defenders are allowed in this area.You can choose to make the endzones neutral such that either team can score in both endzones."},{"linkHref":"drills/Soccer/Dribbling/Figure-of-8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500035","pracTitle":"Figure of 8","pracDescription":"Close control dribbling with the ball This practice is a good practice to set up as part of a skill circuit where the players pratice lots of variations of dribbling.Place the cones aboout 5 metres apart and ask the players to dribble around the cones in a figure of eight as fast as they can."},{"linkHref":"drills/Soccer/Dribbling/Frogger.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602078","pracTitle":"Frogger","pracDescription":"Section off four 5 x 5 yard squares in the corners of your 20 x 20 yard area. Station 3 players without a ball in each corner area.Before the game starts, the coach can tell the players the story of frogger, who jumps from lily pad to lily pad visiting his friends. He must return home before dark or else his mother will give him a good tongue lashing. Once the game begins, the coach shouts out, 'Frogger'! Players must run from their corner area to the next sequential corner area as shown in the diagram. Continue the activity until players return to the area where they started.Progressions:1. All run across holding hands.2. 1 ball between 3 players.3. 2 balls between 3 players.4. 1 ball per player."},{"linkHref":"drills/Soccer/Dribbling/Gatekeeper-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502020","pracTitle":"Gatekeeper 2","pracDescription":"The object of the game is to dribble to each of the gates in the area. Once a pair reaches the gate, they must play the ball through the cones 3 times back and forth before moving onto the next gate.If another ball is struck or a cone is moved 1 penalty point is occured. Score 3 points for each gate successfully negotiated."},{"linkHref":"drills/Soccer/Dribbling/Ghostbusters.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602077","pracTitle":"Ghostbusters","pracDescription":"The object of the game is for player 1 to lose his shadowing partner, player 2. Player 2 must dribble at speed, tracking player 1. When the coach shouts out, 'Who you gonna call?,' the kids reply 'Ghostbusters'! At this point everyone freezes. The coach should gauge the distance between partners as a measurement of their success."},{"linkHref":"drills/Soccer/Dribbling/How-long-left-ref--.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502009","pracTitle":"How long left ref ?","pracDescription":"The players line up at one end of the grid with the coach the other end. The players will then shout how long left ref ? The coach will then give them a time e.g. 5 mins and then counts 1-2-3-4-5 and turns to face the players who are dribbling towards him. Anyone still moving has to go back to the begining.The winner is the first one to touch the coach."},{"linkHref":"drills/Soccer/Dribbling/Inside-Outside-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm16","pracTitle":"Inside Outside Dribble","pracDescription":"Player dribbled down a line moving the ball out using the ouside of the boot and back in with the instep.Tip: Move hips accross ball each time."},{"linkHref":"drills/Soccer/Dribbling/Instep-to-Instep.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm7","pracTitle":"Instep to Instep","pracDescription":"Player dribbles the ball moving the ball from instep to instep, one touch on each foot."},{"linkHref":"drills/Soccer/Dribbling/Instep-to-Instep-Moving-then-Turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm15","pracTitle":"Instep to Instep Moving then Turn","pracDescription":"Instep to instep on the spot. Player hopping up and down at the same time. On coach's command turn and dribble 3m. At that end resume on the spot instep to instep."},{"linkHref":"drills/Soccer/Dribbling/Instep-to-Instep--then-Lateral-Drag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm8","pracTitle":"Instep to Instep, then Lateral Drag","pracDescription":"Amalgamation of the previous 2 practices. On the spot move the ball from instep to instep. On coach's command, drag ball laterally using the sole of the boot twice, before playing it back to the starting position with the instep."},{"linkHref":"drills/Soccer/Dribbling/Island-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400023","pracTitle":"Island Dribble","pracDescription":"All players have a ball and stand on a island.The only player without a ball in the defender. The defender can only tag the attackers when they come of their island.If tagged players must go and stand and wait on a specified island."},{"linkHref":"drills/Soccer/Dribbling/Mirrors.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602087","pracTitle":"Mirrors","pracDescription":"Group in pairs. One ball per pair. Position one player on each side of an imaginary line made by the discs. Repeat in 5 other areas for a total of 12 players.One player starts with the ball. Neither player is allowed to cross the imaginary line. The player in possession of the ball attempts to dribble to either of the discs before the defender touches the very same disc. Repeat practice with the other player in possession. To encourage feints, try doing the practice first without a ball, then with.Progression: Use a feint, dummy or a trick to deceive the opponent in aiding you to get to the disc first."},{"linkHref":"drills/Soccer/Dribbling/Old-Trafford.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502016","pracTitle":"Old Trafford","pracDescription":"Players must listen and respond to the coaches commands. If the coach says North Stand the players must dribble to that line, likewise if the coach says South Stand the players run to that end.Below are some commands you could use.1. The Boss is here - Players stand to attention and salute.2. The trainer is here - Players fall to the ground and grab their knees and make lots of noise.3. Diving headers - Players fall to the ground, face down with forehead on the ball."},{"linkHref":"drills/Soccer/Dribbling/One-v-One-Racing-Cars.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100204","pracTitle":"One v One Racing Cars","pracDescription":"Number of players 2.1 ball per pair.
Player 1 and player 2 juggle to decide who starts with the ball. If player 1 wins, he/she begins with the ball and plyer 2 begins at a disadvantage (i.e. on one knee, on both knees etc.) Player 1 must dribble through as many gates as possible while player 2 must try to win possession of the ball and do the same. Each gate is worth one point. One circuit should last no more than 2 minutes. Note; a player may not go through the same gate until they have been through another gate."},{"linkHref":"drills/Soccer/Dribbling/One-v-One-Tag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5203","pracTitle":"One v One Tag","pracDescription":"Number of players 2.1 ball per pair.Two players with a ball each stand in a 10x10 square.Player 1 has 1 minute to tag player 2 as many times as possible on the shoulder. You must maintain possession of the ball at all times, if player 2 ball leaves the square then player 1 is awarded a tag After every tag the tagger must retire to a corner. After 1 minute player 2 tries to beat player 1 score."},{"linkHref":"drills/Soccer/Dribbling/Pull-back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500040","pracTitle":"Pull back","pracDescription":"Players run towards the cone and when they are about to go past the cone they pull back the ball with the sole of the boot and change direction to run at the next cone. This is a good practice for repetition."},{"linkHref":"drills/Soccer/Dribbling/Quickfire.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5201","pracTitle":"Quickfire","pracDescription":"Number of players 2.2 cones.1 ball per pair.Players face each other in the centre of an imaginary line between two cones 10 metres apart. On the coaches command \'1-2-3 Quickfire\' the players must perform a dragback or cruijff turn and take the ball past the cone behind. If the player passes the cone before being tackled he/she wins a point."},{"linkHref":"drills/Soccer/Dribbling/Rats-and-Rabbits.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502031","pracTitle":"Rats and Rabbits","pracDescription":"1 ball per player. Players should perform fast footwork drills-- either the inside of the foot to inside of foot or toe tapping on top of the ball.When the coach shouts out,'Rats!', the players at the top of the diagram must attempt to chase the other players. The object of the game is for the player in pursuit to tag his opposing partner on the back of the shoulders before he reaches the end line. Players return to the middle discs after each attempt. Repeat and rotate directions.The team in pursuit attempts to strike their ball to hit the opposing player on or below the knee."},{"linkHref":"drills/Soccer/Dribbling/Rats-and-Rabbits.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602081","pracTitle":"Rats and Rabbits","pracDescription":"Set out two lines of six discs approximately 5 yards apart. Station 1 player by each disc. One ball per player. One team is the 'Rats' and the others the 'Rabbits'. When the coach calls out 'Rabbits', the rabbits team chase the rats to the end line. The rabbits must tag the rats before they reach the safety of their end line. Repeat in the opposite direction when the coach calls out 'Rats'.Increase the pace of the game by having playersa)jump over the ball,b)touch the ball with the sole of their feet, orc)sit up and down on the ball, when standing in position, etc."},{"linkHref":"drills/Soccer/Dribbling/Right-to-left-beating-the-player.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500039","pracTitle":"Right to left beating the player","pracDescription":"This practice can best used to help players practice th beating of the player from left to right. Players run to just beyond the first cone and use a move to bring the ball across and infront of the 2nd cone, to then be taken forward and around the cone to the other side where an other player could be waiting to take the ball and return practicing the same skill"},{"linkHref":"drills/Soccer/Dribbling/Run-and-Turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502030","pracTitle":"Run and Turn","pracDescription":"Play 3 v 3. Each team elects a goalkeeper. This player is allowed to use his hands in the defensive end zone. He must also go forward as an outfield player during attacks on the opposing goal. Rotate keepers every two minutes. When a player receives the ball, he should try to move forward with it. Award 3 points for every successful turn; 5 points for every goal; 1st team to 21 wins.Allow the players to pick scores for different skills."},{"linkHref":"drills/Soccer/Dribbling/Run-the-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502052","pracTitle":"Run the Ball","pracDescription":"Group in fours. One ball per group. Repeat in 2 other areas for a total of 12 players.Player 1 dribbles the ball to the second line, stopping the ball on the second line with the sole of the foot. Player 1 then passes the ball to player 3 and follows his pass to join player 4 on the endline. Player 3 dribbles to the second line in the other direction and repeats the routine. Continue until players return to their original starting positions."},{"linkHref":"drills/Soccer/Dribbling/Soda-Fountain.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502008","pracTitle":"Soda Fountain","pracDescription":"The coach calls out any of the four directions, coke, 7 Up, sprite or pepsi. The players must dribble in the direction the coach call.The coach can introduce other commands such as Milk shake - kids do a forward roll, Allsport - All players link arms around the coach, Juice box - all players hop on one leg."},{"linkHref":"drills/Soccer/Dribbling/Stealth-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602097","pracTitle":"Stealth Dribble","pracDescription":"Station 1 player on each end line and a lone defender in the middle of the area. Repeat in 3 other areas for a total of 12 players. The outer players each have a ball.The object of the game is for the outer players to get over the middle line without losing the ball to the middle player. The middle player can only move along the line between the cones. If the defender wins the ball, then the attacking player and defender change places and roles. Keep score of how many times a player can get over the line without losing the ball.Progression: The defender can now move off his line."},{"linkHref":"drills/Soccer/Dribbling/Sticky-Donut.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502006","pracTitle":"Sticky Donut","pracDescription":"A player dribbles around the outside of the cones, when he tags someone he shouts sticky donut. The two players then dribble around the circle in opposite directions. The first player to get back on the vacant gate fills the spot. The other player dribbles on and repeats the exercise."},{"linkHref":"drills/Soccer/Dribbling/The-Dog-Pound.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502003","pracTitle":"The Dog Pound","pracDescription":"The players must dribble around the area. When the coach yells 'Dog Catcher', the players have to dribble quickly to a cone and stop their ball. The last four players have to go to the 'Dog Pound' and do a fun penalty i.e. Australian Press Ups."},{"linkHref":"drills/Soccer/Dribbling/The-Lone-Ranger.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502007","pracTitle":"The Lone Ranger","pracDescription":"On the coaches command, saddle up, the player stands over the back of their partner who is on all fours. On the command ride, the player jumps off, crawls through their partners legs and dribbles the ball around in a clockwise direction around the outside of the circle.When they get back to their partner they should go through their legs and then jump on their back to finish."},{"linkHref":"drills/Soccer/Dribbling/There-and-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502039","pracTitle":"There and Back","pracDescription":"Group in pairs. One ball per pair. Station each pair at every other disc. Number the players 1 and 2. Place a disc in the center of the circle.On the command 'one' each player 1 must dribble towards the disc in the center of the circle, around the cone, and back to his partner. Repeat for player 2.Progressions:Dribble to the middle cone and then to the person on your right.Players must shout the name of the person they intend to dribble to before they reach the center disc."},{"linkHref":"drills/Soccer/Dribbling/Triangles.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502025","pracTitle":"Triangles","pracDescription":"Position 2 players in opposite corners of the area. Repeat in 2 other areas for a total of 12 players.Player 1 dribbles to the cone, does a turn, sprints to the next cone, turns and makes a pass. Follow the pass to force player 2 to get the ball out of his feet. Work both directions to use both feet.Turns to use: Outside, Inside, Cruyff, Stop Turn, Rivelino, Step Over."},{"linkHref":"drills/Soccer/Dribbling/Wake-Up-the-Giant.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502004","pracTitle":"Wake Up the Giant","pracDescription":"The coach starts in the middle of the circle, lying down facing upwards. When the coach yells Rise and Shine the players must break the circle and run back to their safe houses (cone). Only one player allowed per cone. If the coach tags the player, he becomes a sleeping giant also."},{"linkHref":"drills/Soccer/Dribbling/Warmup-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm23","pracTitle":"Warmup Dribble","pracDescription":"Player A dribbles to the end cone, moving the leterally at their feet. Player B jogs on the spot. On reaching the far cone, make a flat pass to Player B."},{"linkHref":"drills/Soccer/Dribbling/Yogi's-lunch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502010","pracTitle":"Yogi's lunch","pracDescription":"The coach stands on one side of the grid with his back to the players, with the players on the other. When the coach turns around and says look out yogi all the players must stop, anyone seen moving must go back to the begining. The players must then once the coach has turned there back, try and pick up a cone."},{"linkHref":"drills/Soccer/Dribbling/Zig-Zag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502026","pracTitle":"Zig-Zag","pracDescription":"Set up cones in a zig-zag formation. Groups of 6 are stationed on the endline. 1 ball per group.The dribblers move up, then back down the cones performing inside and outside of the foot turns to get back to their team. Inside of the foot, chop on the way up--outside hook on the way down.Make it a race between the groups."}]