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{"linkHref":"drills/Soccer//1v1-to-a-Goal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300136","pracTitle":"1v1 to a Goal","pracDescription":"Player 2 receives the ball short from player 1.Player 2 spins of anti-clockwise and heads for goal."},{"linkHref":"drills/Soccer//1v1-to-a-Goal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300136a","pracTitle":"1v1 to a Goal","pracDescription":"Player 2 receives the ball short from player 1.Player 2 spins of anti-clockwise and heads for goal."},{"linkHref":"drills/Soccer//2v1-Functional-Play.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300126","pracTitle":"2v1 Functional Play","pracDescription":"Player 1 starts with the ball.The ball is played into player two's feet (who holds the ball up). Player 1 make an over lap run. Player 2 moves for the return ball. Player 2 then plays a diagonal ball behind the defender releasing player 1 for a shot onto goal."},{"linkHref":"drills/Soccer//Box-Shooting-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400159a","pracTitle":"Box Shooting 2","pracDescription":"Players line up in 3 groups.Player 1 from the left of the square moves into the square.Player 1 from the top of the square plays the ball into the player in the square.Player 1 then moves in on goal.Then rotate the players moving into the square.NBEnsure the pass is made at a good pace.Player takes the ball on the half turn when the passer calls 'turn.If the player does not receive the call then player takes the ball with their back to goal."},{"linkHref":"drills/Soccer//Crossing-to-the-far-post.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500154na","pracTitle":"Crossing to the far post","pracDescription":"Players with the ball run down the wing to cross the ball to the player running in on t he far side of the goal. The defender should not defend fully to start with but just be around to make a bit harder."},{"linkHref":"drills/Soccer//Cutting-Inside.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400162","pracTitle":"Cutting Inside","pracDescription":"Both wide players jog away from goal up the line.When ready both wide players cut in with a change of speed.Both the wide players receive the ball from the player diagonal to them.Once in possession both players move in on goal."},{"linkHref":"drills/Soccer//Functional-Team-Space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300132a","pracTitle":"Functional Team Space","pracDescription":"Player 2 curves his/her run away from the passer and then back to the ball.Player 2 receives the ball and turns towards goal in 1 motion. Player 2 then delivers a cross for the waiting centre forward."},{"linkHref":"drills/Soccer//Scoring-From-Crosses.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300133","pracTitle":"Scoring From Crosses","pracDescription":"Player 2 Receives the ball on the move.Player 2's first touch is used to play the ball out of their feet and their 2nd is used to cross the ball for the attacker."},{"linkHref":"drills/Soccer//Scoring-From-Crosses.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300133b","pracTitle":"Scoring From Crosses","pracDescription":"Player 2 Receives the ball on the move.Player 2's first touch is used to play the ball out of their feet and their 2nd is used to cross the ball for the attacker."},{"linkHref":"drills/Soccer//Scoring-From-Crosses.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300135b","pracTitle":"Scoring From Crosses","pracDescription":"player 1. Player 2 receives the ball on the half turn towards the touchline. Player 2 travels with the ball and crosses the ball into the penalty area for the attacking player."}]
{"linkHref":"drills/Soccer/1-v-1-skills/1-v-1-skills1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400200","pracTitle":"1-v-1-skills1","pracDescription":"The feeder Starts with the ball. The play the ball with a push pass forward. As the ball is played players 1 & 2 sprint to the ball. The first player to touch the ball becomes the attacker while the other player becomes the defender."},{"linkHref":"drills/Soccer/1-v-1-skills/1-v-1-skills2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f60018ga","pracTitle":"1-v-1-skills2","pracDescription":"Player 2 plays a in field pass to player 1 & then follows the pass. Player 1 either controls the ball and shoots or shoots first time. The type of pass used can be varied so to vary the shot used. For example a lofted pass may be used to induce the use of a volley when shooting."},{"linkHref":"drills/Soccer/1-v-1-skills/1-on-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502055","pracTitle":"1 on 1","pracDescription":"Group in pairs. 1 ball per pair. Position 1 player on each end line. An imaginary line is made in the middle of the area by 2 discs. Repeat in 5 other areas for a total of 12 players.Player 1 starts with the ball and passes it to player 2. As soon as player 2 touches the ball, player 1 can try to win the ball. Player 2 tries to dribble to any of the 3 spare cones in the grid. Player 2 scores one point for beating his opponent to either of the lateral discs and two points if he dribbles the ball around player 1 to the disc at the top of the diagram. Repeat the practice with player 1 in possession.You can adjust the game so that if player 1 wins the ball, he becomes the attacker and tries to score."},{"linkHref":"drills/Soccer/1-v-1-skills/1v1-Finishing-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400163a","pracTitle":"1v1 Finishing 2","pracDescription":"Every other player in each line has a ball.The ball is played into space so that the attacking player can take the ball in their stride.Once the player has the ball they try to score against the goal keeper.The feed is then reversed to the other side."},{"linkHref":"drills/Soccer/1-v-1-skills/1v1-Ladder.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100206","pracTitle":"1v1 Ladder","pracDescription":"Play 1v1 for a set period of time, at the end of the games have the winners stand on line Y and the losers stand on line X. Every player now moves one place, winners move up one place and losers move down one place. If you win at the top end you stay there. If you lose at the bottom you stay there. The game starts with a pass from line X to line Y, when the ball is touched by the player on line Y the game begins."},{"linkHref":"drills/Soccer/1-v-1-skills/1v1-to-Goal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5205","pracTitle":"1v1 to Goal","pracDescription":"Organise the players into groups of 3, 1 goalkeeper and 2 outfield players.Player 1 and player 2 stand or sit facing away from goal. The goalkeeper then throws the ball out and player 1 and player 2 play back to goal."},{"linkHref":"drills/Soccer/1-v-1-skills/1-v-1-with-Target-Players.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5207","pracTitle":"1 v 1 with Target Players","pracDescription":"Players 1 and 3 (target players) feed the ball into the player who is facing them. This player must then try and get the ball to the target player at the other end. If the other player wins the ball, he can play to any target player."},{"linkHref":"drills/Soccer/1-v-1-skills/Alligator's-Alley.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502011","pracTitle":"Alligator's Alley","pracDescription":"Divide the group into teams of 4. One player in goal, two defenders and one attacker. The defenders (Alligators) have adopt a crab position (belly up, hands and feet on the floor) and start in the middle of the grid.The attackers must try to dribble around the alligators and score a goal."},{"linkHref":"drills/Soccer/1-v-1-skills/Bedknobs-Broomsticks.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602079","pracTitle":"Bedknobs & Broomsticks","pracDescription":"Position players in 2 lines on each side of the area as shown in the diagram. Number each player from 1-6This game is a throw back to the Disney classic, Bedknobs & Broomsticks. All the animals from the jungle are assembled for the Animal Cup Final. The coach calls out a number between 1 and 6. The numbered player from each team must run around the outside of the field and through the goal at the top or bottom of the diagram onto the field of play. The coach serves a ball into the middle of the area. Players must compete to win the ball and attempt to dribble or shoot the ball through the goal at the opposite end of the area from which they entered.Progression: Call 2 numbers--players must pass before they can score."},{"linkHref":"drills/Soccer/1-v-1-skills/Cruyff-Cut-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm21","pracTitle":"Cruyff Cut Back","pracDescription":"Plant the standing leg to the side of the ball, bring the 'kicking' leg back and then forwards as if kicking the ball. Using the inside of the foot drag the ball backwards and accelerate into the space behind."},{"linkHref":"drills/Soccer/1-v-1-skills/double-instep-to-beat-opponent.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak37","pracTitle":"double instep to beat opponent","pracDescription":"In pairs. Defender passes the ball to the player practicing the skill. The skill in this practice is In pairs. Defender passes the ball to the player practicing the skill. The skill in this practice is that the player taps the ball with the instep of one foot onto the instep of the other foot for the ball to be taken wide of the defender the attacker runs past the defender and continues to run to the opposite cone."},{"linkHref":"drills/Soccer/1-v-1-skills/Drag-and-Push.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm11","pracTitle":"Drag and Push","pracDescription":"Drag the ball away with the sole. Push the ball back with instep."},{"linkHref":"drills/Soccer/1-v-1-skills/Drag-and-Push-to-Beat-Defender.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm13","pracTitle":"Drag and Push to Beat Defender","pracDescription":"Player A passes to player B and closes Player B down. Player B attacks Player B. Use the lateral drag with sole and push back to deceive the defender and beat them on the outside.Player B passes to Player A to restart practice."},{"linkHref":"drills/Soccer/1-v-1-skills/drag-dummy-step-over.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak38","pracTitle":"drag dummy step over","pracDescription":"In pairs. Defender passes the ball to the player practicing the skill. The skill in this practice is that the player drags the ball with the instep of the right foot across the body, The player then steps over the ball with the left foot pretending to kick the ball in the opposite direction.(moving the defender out of the way) The ball continues to roll and the attacker runs past the defender and continues to run to the opposite cone."},{"linkHref":"drills/Soccer/1-v-1-skills/drag-dummy-step-over-to-beat-opponent.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak39","pracTitle":"drag dummy step over to beat opponent","pracDescription":"In pairs. Defender passes the ball to the player practicing the skill. The skill in this practice is that the player taps the ball with the outside of one foot to make the defender move off line. Then the attacker drags the ball in the opposite way followed by a dummy step over to move the defender again. To then pick up the ball and run past the defender to the opposite cone."},{"linkHref":"drills/Soccer/1-v-1-skills/Goals--Goals--Goals-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400168a","pracTitle":"Goals, Goals, Goals 3","pracDescription":"Three players line up facing each other.Player 1 plays the ball into player two's feet.They meet the ball and turn then play a wall pass with player 3Player 2 then shoots first time."},{"linkHref":"drills/Soccer/1-v-1-skills/Move-Ball-with-Sole.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm6","pracTitle":"Move Ball with Sole","pracDescription":"Player uses the sole of the boot to drag the ball laterally. Repeat twice and then use the instep to move the ball back to the starting position."},{"linkHref":"drills/Soccer/1-v-1-skills/Move-Defender-Laterally.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm1","pracTitle":"Move Defender Laterally","pracDescription":"Attacker dribbles ball in confined space and direction to move the defender left and right. The aim is to get to a cone before the defender, creating as much space as possible."},{"linkHref":"drills/Soccer/1-v-1-skills/Move-Defender-Laterally-and-Drive-into-Space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm3","pracTitle":"Move Defender Laterally and Drive into Space","pracDescription":"Build on the previous practices. Move the defender laterally to create space in which to dribble the ball into to exploit the space behind the defender."},{"linkHref":"drills/Soccer/1-v-1-skills/Move-Defender-Laterally-and-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm2","pracTitle":"Move Defender Laterally and Pass","pracDescription":"Build on the previous practice. Move the defender laterally to create space in which to make the pass behind the defender.Attacker should make the pass through the goals at either end of the coaching square"},{"linkHref":"drills/Soccer/1-v-1-skills/Pirate-Pete-His-Pesky-Parrot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602080","pracTitle":"Pirate Pete & His Pesky Parrot","pracDescription":"Position 2 teams of 6 players in opposite corners of the same end line. Number players on each team from 1 to 6. Place a gate (2 discs, 3 yards apart) at the opposite end of the area to the goal. Position the coach as a goalkeeper in the goal.The coach calls out a number from 1 to 6. The respective players from each team run with the ball following the directional arrow as shown in the diagram, to the gate at the end of the grid. The first ball to cross through the gate is the ball that is used (the other discarded). The players compete to get a shot on goal."},{"linkHref":"drills/Soccer/1-v-1-skills/Ring-the-Doorbell.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100202","pracTitle":"Ring the Doorbell","pracDescription":"Both players face each other on either side of a line drawn between 2 cones (10 metres apart). Both players must stay on their own side of the imaginary line. Player 1 starts with the ball and to score a goal he/she must stop the ball against one of the two cones. If the ball crosses the line or player 2 puts a foot on the line next to the cone before player 1 touches the ball against it, then possession changes to player 2.Play for 1 minute then change."},{"linkHref":"drills/Soccer/1-v-1-skills/Safe-House-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110029","pracTitle":"Safe House 2","pracDescription":"The 4 players in the square must protect the square and stop the ball carriers entering the square and turning out off the square.One point is scored by each player carrying out the objective.If the defender wins the ball then the players switch roles."},{"linkHref":"drills/Soccer/1-v-1-skills/Shake-and-Bake.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502033","pracTitle":"Shake and Bake","pracDescription":"Set out area and make an endzone 5 yards wide from the endline. Play 3 v 3. Repeat in another area for a total of 12 players.Each team elects a goal keeper. This player is allowed to use his hands in the defensive endzone. He must also go forward as an outfield player during attacks on the opposing goal. Rotate keepers every two minutes. When a player gets the ball in the oppositions half, he should try to dribble past them. Award 3 points for fakes past the defender; 5 points for every goal; first team to 21 wins.Allow the players to pick scores for different skills."},{"linkHref":"drills/Soccer/1-v-1-skills/Sidestep.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football27","pracTitle":"Sidestep","pracDescription":"Players run towards each other, and then sidestep around each other at the last moment."},{"linkHref":"drills/Soccer/1-v-1-skills/Smash-and-Grab.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602076","pracTitle":"Smash and Grab","pracDescription":"Put a goalkeeper in each goal and play 1 v 1 in the middle. Play pair vs. pair for 3 minutes, then change. Repeat in 2 other areas for a total of 12 players.The object of the game is to score in the opposing goal. The team in possession must attempt to attack the opposing goal as a pair using passing, dribbling and shooting skills to score. Hence, the goalkeeper of the team in possession comes out of the goal to support his partner, but cannot score. Repeat in the opposite direction.Progressions:1. Goalkeepers can now score.2. If a player does a fake or move, he scores 1 point. 3 points for each goal."},{"linkHref":"drills/Soccer/1-v-1-skills/Step-Over.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football28","pracTitle":"Step Over","pracDescription":"This drill uses 3/4 cones to simulate a defender. The attacker dribbles with the ball then steps over the ball and takes it to the left of the cones."},{"linkHref":"drills/Soccer/1-v-1-skills/step-over-and-drag-to-beat-opponent.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak36","pracTitle":"step over and drag to beat opponent","pracDescription":"In this practice the defender passes the ball the player practicing the skill.The receiving player steps out then steps over the ball to then take the ball into the same direction with the instep of the opposite foot to the step over leg and beat the opponent both player then role reverse when returning to the cones"},{"linkHref":"drills/Soccer/1-v-1-skills/Step-Over-right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football29","pracTitle":"Step Over - right","pracDescription":"This drill uses 3/4 cones to simulate a defender.The attacker dribbles with the ball then steps over the ball, taking the ball to the right of the cones this time."},{"linkHref":"drills/Soccer/1-v-1-skills/Step-Over-Turn-Away.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm20","pracTitle":"Step Over Turn Away","pracDescription":"Step over with left foot and turn take away with right foot.Practice individually. Progression: work in pairs to practice timing for a 1 v 1 situation."},{"linkHref":"drills/Soccer/1-v-1-skills/Step-Over-Turn-Take-Away.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm14","pracTitle":"Step Over Turn Take Away","pracDescription":"Step over with the left foot. Turn. Take the ball away with right foot."}]
{"linkHref":"drills/Soccer/Agility/2-Steps-Forward--One-Step-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football18","pracTitle":"2 Steps Forward, One Step Back","pracDescription":"Player takes 2 footed calf springs along the ladder. He jumps forward two rungs, and then back one.all The way to the end"},{"linkHref":"drills/Soccer/Agility/Hopping.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football9","pracTitle":"Hopping","pracDescription":"One leg hop in each rung"},{"linkHref":"drills/Soccer/Agility/Hopping-Zig-Zag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football6","pracTitle":"Hopping Zig Zag","pracDescription":"Hurdles set out in a zig zag The player hops over the hurdles"},{"linkHref":"drills/Soccer/Agility/Hopscotch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football13","pracTitle":"Hopscotch","pracDescription":"Start with both feet inside one of the rungs and jump both feet outside the ladder (so the ladder is between both feet) then jump with both feet inside the next rung."},{"linkHref":"drills/Soccer/Agility/Hurdle-Zip-Zag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football5","pracTitle":"Hurdle Zip Zag","pracDescription":"Hurdles are set out in a zig zag patternPlayer does a two footed jump over each hurdle."},{"linkHref":"drills/Soccer/Agility/Kareoke-Shuffle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football12","pracTitle":"Kareoke Shuffle","pracDescription":"Stand side ways on the the ladder with right foot inside the 1st rung then the player should step with the left foot steps across infront the right to the next rung then the right foot steps the the next rung adn the left foot behind, all the way to the end"},{"linkHref":"drills/Soccer/Agility/Ladder-In-Out.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football14","pracTitle":"Ladder - In Out","pracDescription":"Start with both feet inside one of the rungs and jump both feet outside the ladder (so the ladder is between both feet) then jump with both feet inside the next rung."},{"linkHref":"drills/Soccer/Agility/Side-jump-Hurdles.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football8","pracTitle":"Side jump Hurdles","pracDescription":"Start outside the ladder jump with both feet into the first rung then jump to the outside to the other side of the ladder and back through the 2nd rung"},{"linkHref":"drills/Soccer/Agility/Side-skip-hop.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football15","pracTitle":"Side skip hop","pracDescription":"Put one foot in one of the rungs and the other outside. start off by bringing the outside foot towards the foot inside the rung and the inside foot to outside the ladder on the opposite side to the starting foot.Then repeat going the other way."},{"linkHref":"drills/Soccer/Agility/Slalom.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football2","pracTitle":"Slalom","pracDescription":"Weave in and out of the sticks toughing the cones to either side of the run."},{"linkHref":"drills/Soccer/Agility/Slalom-dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football4","pracTitle":"Slalom dribble","pracDescription":"The player dribbles the ball in and out of the sticks/cones"},{"linkHref":"drills/Soccer/Agility/Under-The-Bridge.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football7","pracTitle":"Under The Bridge","pracDescription":"The player dibbles the ball up to the hurdles, and then feeds the ball under it."},{"linkHref":"drills/Soccer/Agility/Wide-Slalom-Run.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football1","pracTitle":"Wide Slalom Run","pracDescription":"Poles set far apart in a zig zag formation. Player runs from one to the next focussing on change of direction and pace."}]
{"linkHref":"drills/Soccer/Conditioned-games/Conditioned-games1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50010","pracTitle":"Conditioned-games1","pracDescription":"Red 1 serves the ball to centre, the white and the blue team compete for ball and must make 5 consecutive passes before passing out to their wide man. These wide players must both touch the ball before it is crossed in for one team to attack and the other to defend - start again at red 1."},{"linkHref":"drills/Soccer/Conditioned-games/Conditioned-games2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50011","pracTitle":"Conditioned-games2","pracDescription":"1) Only wide players allowed in channel.2) A goal must come from a cross or direct result of a crossed ball.3) Compete 5v5 in middle and limit to 2 touches. Wide players have unlimited touches.4) Condition game and coach what you see."},{"linkHref":"drills/Soccer/Conditioned-games/2-v-2-Plus-2-v-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502048","pracTitle":"2 v 2 Plus 2 v 2","pracDescription":"Play 2 v 2 in each area. One ball per practice.The object of the game is to pass the ball to a player on the same team in the opposing area. A goal is scored when a.) the receiver plays a one touch pass back to a teammate in the originating area or b.) the receiver turns with the ball and plays it to a teammate in his area.Score 2 goals when the team advances the ball to the opposing endline and stops the ball on the line."},{"linkHref":"drills/Soccer/Conditioned-games/3v3-Soccer.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300100","pracTitle":"3v3 Soccer","pracDescription":"Each team has 3 players.Both teams have 1 goal to defend and 1 to attack.The ball is not allowed to stop or go over head height."},{"linkHref":"drills/Soccer/Conditioned-games/3-v-3-v-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502046","pracTitle":"3 v 3 v 3","pracDescription":"Station 6 players in 2 teams of 3 in 1/3 of the area and 3 players in 1 team in the other 1/3.The ball starts in the area at the top of the diagram. The 3 players in possession must attempt to advance the ball into the middle area. The team advancing the ball into this area then carries the ball into the opposing 1/3. Now they must attempt to advance the ball to the end line at the bottom of the diagram beyond the 3 players in the bottom 1/3. Defensive players must attempt to prevent the team in possession from getting the ball to either the middle area or the end line. Play continues from end to end with the winner being the first team to get to 5 points/goals.Develop so that 3 defenders become 2 defenders plus a goalkeeper. Now you have 3 attackers trying to beat 2 defenders and score past the goalkeeper."},{"linkHref":"drills/Soccer/Conditioned-games/4-v-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600052g","pracTitle":"4 v 2","pracDescription":"A 4 v 2 drill depending on which team has possession.A square box is set up using cones. 2 blue and 2 white players are outside this box. The two players defending must prevent the opposing team retaining the ball. Once possession is relinquished the players outside the box are unused awaiting their team gaining possession again."},{"linkHref":"drills/Soccer/Conditioned-games/Attacking-Soft-Targets.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602114","pracTitle":"Attacking Soft Targets","pracDescription":"Create 5 x 5 yard squares in corners of the grid. Play 4 v 4.The red team has possession of the ball. The object of the game is to play the ball into one of the two attacking boxes for a player to run into and control the ball with the sole of the foot. The play is conditioned to encourage one touch passing and switching play. The red team is attacking to the right side of the diagram.Progression: Attack diagonally opposite goals(top right and bottom left in the diagram). This will encourage players to switch the point of attack."},{"linkHref":"drills/Soccer/Conditioned-games/Ball-Tag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502045","pracTitle":"Ball Tag","pracDescription":"6 players and 2 catchers. Both catchers have a ball each.Catchers move around the area and attempt to throw their ball to hit one of the players on or below the knee. To do this, catchers must either bounce the ball or head, thigh or volley the ball every 3 paces. The other 6 players try to escape having the ball trown at them below the knee by running around the area. If a player is caught, he joins the catchers. As only two balls are allowed in the game at one time, they can be passed between catchers.Catchers cannot move with the ball"},{"linkHref":"drills/Soccer/Conditioned-games/Breakaway.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602064","pracTitle":"Breakaway","pracDescription":"Set out three grids within the area according to the dimensions shown in the above diagram. Play 3 v 3 in the 30 x 40 yard grid.The team in possession plays the ball around the central area. The goal of the game is to penetrate into the attacking area and finish a 1 on 1 with the goalkeeper. The goalkeeper must stay on the line until the attacker crosses the attacking line.Progression: Allow a single defender to pursue the attacker to pressure or block the shot."},{"linkHref":"drills/Soccer/Conditioned-games/Bull-Dog.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110028","pracTitle":"Bull Dog","pracDescription":"One player is selected to be a defender. The other players all line up with a ball and must dribble across the square to the other side with out being tackled.If tackled player must become a defender."},{"linkHref":"drills/Soccer/Conditioned-games/Change-Soccer.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502029","pracTitle":"Change Soccer","pracDescription":"Position 3 players who link arms or hold hands on the goal line. Play 3 v 3 until coach shouts, 'Change!' then the chain breaks and the team previously out on the field becomes the chain in goal. The original chain players now become field players.3 players from each team form a human chain by linking arms or holding hands. These players are stationed on the goal line in front of a goal approximately 8 yards wide. The team in possession must attempt to score past the human chain defending the opposing goal. Goals and saves are each worth 1 point(players in the chain are not allowed to use their hands to defend the goal and must control the ball within 5 yards to score)."},{"linkHref":"drills/Soccer/Conditioned-games/Crazy-6's.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502012","pracTitle":"Crazy 6's","pracDescription":"Place 5 discs with soccer balls on them on each end line.Play 6 v 6 in the area. When the ball rolls out of bounds, it should be rolled in underhand by a player. The object is to score by knocking one of the balls off a disc on your teams attacking end line."},{"linkHref":"drills/Soccer/Conditioned-games/Crossfire.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502037","pracTitle":"Crossfire","pracDescription":"Position 4 players from each team randomly within the area. Place a goalkeeper in each of the goals.The white team can score can score in the goals to the left and right of the diagram, while the blue team can score in goals at either the top or the bottom of the diagram.You can choose to make the goals 5 yards wide and play with no goalkeepers in a 6 v 6 within the area."},{"linkHref":"drills/Soccer/Conditioned-games/End-Zone-Soccer.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f700085","pracTitle":"End Zone Soccer","pracDescription":"2 teams try and score by running the ball into the scoring zone. Rules are 1 - You can only pass backwards. 2 - The defensive players are not allowed to go beyond the line of the ball. 3 - For the rest of the team, players can run with the ball and tackle. 4 - If this game is spoilt by too many tackles, then change rules to rugby league (6 tackles). Encourages width and depth"},{"linkHref":"drills/Soccer/Conditioned-games/Farmers-and-Foxes.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602093","pracTitle":"Farmers and Foxes","pracDescription":"The foxes (players) put bibs into the back of their shorts. The farmer (coach) runs around the area attempting to pull the bibs out. When a players bib is pulled out, he becomes a farmer too. Play until 1 fox is left. The players must remain within the confines of the area throughout the activity. Any player running outside the area, automatically becomes a farmer.Progressions:1. Make the farmer(s) dribble a soccer ball as he chases the foxes.2. Make the foxes dribble a soccer ball as they are being chased."},{"linkHref":"drills/Soccer/Conditioned-games/Four-Goal-Soccer.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100210","pracTitle":"Four Goal Soccer","pracDescription":"Play small sided game in a suitable area (e.g half field 6v6). Two teams attempt to score in any of the goals. A goal counts if the ball is passed through the goals and one of your teammates receives the pass round the otherside of the goal. The game is continued so it does not stop after every goal."},{"linkHref":"drills/Soccer/Conditioned-games/Fun-3's.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502005","pracTitle":"Fun 3's","pracDescription":"The object of the game is to score in the opposing team's goal through interplay of players on the same team. The game should be 3 v 3 with no goalkeepers.A progression would be to play in an area double the size with 12 players."},{"linkHref":"drills/Soccer/Conditioned-games/Over-Under-and-In-Between.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502051","pracTitle":"Over Under and In Between","pracDescription":"Position players as shown in the diagram, one ball between each team.Player 1 passes the ball overhead to player 2, who passes the ball through his legs to player 3, who passes the ball overhead to player 4. When the ball gets to the back of the line, the last player runs to the front and repeats the exercise.Now player 1 rolls the ball through a tunnel of legs to the last player. The last player picks up the ball and runs to the front to repeat.Player 1 runs in between players then sprints to front, then player 2 goes.May also add leap frog and hopping on one leg up the line and then back down on the other leg."},{"linkHref":"drills/Soccer/Conditioned-games/Pin-Ball-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5213","pracTitle":"Pin Ball 2","pracDescription":"Team stay in own half, except for 2 players from each team who are put in the other section.Each team shoots at earliest opportunity. Start the game with one ball and build it up to a number of balls. The two players in the oposite half score from rebounds or interceptions."},{"linkHref":"drills/Soccer/Conditioned-games/Safe-House.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110030","pracTitle":"Safe House","pracDescription":"The 2 players in the square must protect the square and stop the ball carriers to entering the square and turning out off the square.One point is scored by each player carrying out the objective."},{"linkHref":"drills/Soccer/Conditioned-games/Shoot-at-sight.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5212","pracTitle":"Shoot at sight","pracDescription":"Teams stay in own half and shoot at the earliest opportunity. Start the game with one ball and build it up to a number of balls."},{"linkHref":"drills/Soccer/Conditioned-games/Soccer-Cricket.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502014","pracTitle":"Soccer Cricket","pracDescription":"Make two teams of 6. The coach is the pitcher. He stands in a 5 x 5 yard area 10 yards from the wickets (5 discs in a row). Position one disc 10 yards from the wicket.The pitcher passes the ball from the mound in the direction of the wickets (line of discs). The batter must kick the ball and then run around the base, back to the wickets. He must be ready to face the next pitch which is delivered as soon as the pitcher receives the ball, passed back from the outfield. The batter continues to bat until he is bowled out (the pitcher knocks down the wicket) or caught by an outfielder. Continue until all batters on the team are out."},{"linkHref":"drills/Soccer/Conditioned-games/Super-Bowl.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502021","pracTitle":"Super Bowl","pracDescription":"Set out end zones 5 yards wide from each end line. Play 6 v 6. 1 ball per group.One team starts in possession of the ball. The object of the game is to advance the ball to the attacking endzone. A goal is scored when a player dribbles the ball into the end zone and stops the ball with the sole of his foot. No defenders are allowed in this area.Progression: Make end zones neutral such that either team can score in both end zones."},{"linkHref":"drills/Soccer/Conditioned-games/Tony-Chestnut's-Big-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602074","pracTitle":"Tony Chestnut's Big Game","pracDescription":"Play 6 v 6. Station goals angled into the area in the corners of the grid. 1 ball per practice.The object of the game is to try to pass the ball between your team players and score in any of the four goals. Players should be encouraged to spread out and find space throughout the practice.Progressions:1. Players can score only in 2 goals at diagonals from each other.2. Players can score only in 2 goals at one end."},{"linkHref":"drills/Soccer/Conditioned-games/Total-Soccer.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502018","pracTitle":"Total Soccer","pracDescription":"Play a game of 3 v 3. Each team elects a goalkeeper, they are allowed to use their hands in the defensive area as well as go forward as an outfield player.Rotate keepers every 2 mins. Select scores for various skills demonstrated."},{"linkHref":"drills/Soccer/Conditioned-games/Transition-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602102","pracTitle":"Transition Game","pracDescription":"Station four players in each grid. One ball per practice. The white team has possession of the ball. Player W1 passes the ball into the opposing area. The white team sends two players into the opposing area to defend. A goal is scored when the blue team makes 5 consecutive passes without an interception. Repeat in the opposite direction.Progressions:1. Increase the number of defenders to three.2. Make the area smaller.3. Increase to 6 v 6."},{"linkHref":"drills/Soccer/Conditioned-games/Width-and-Forward-Runs.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502047","pracTitle":"Width and Forward Runs","pracDescription":"Place 5 discs across the middle of the area 10 yards in from each sideline. Play 3 v 3 with a goalkeeper at each end.The ball is not allowed to travel through or over the discs. The object of the game is to get the ball wide in the near side of the field and attack the flanks of the attacking area. Although the ball must not travel over the discs, players may make runs over the discs.Decrease the number and width of the discs in the area.Players can pass the ball through the discs if they play a 1-2 combination to do so."},{"linkHref":"drills/Soccer/Conditioned-games/Wingmen.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110032","pracTitle":"Wingmen","pracDescription":"Played across a half pitch. The red team have to have a player outside the dotted lines - to promote the use of wdth. The blue team must play inside the middle channel, and score between either set of cones."},{"linkHref":"drills/Soccer/Conditioned-games/Wolf-Pack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502017","pracTitle":"Wolf Pack","pracDescription":"The players each have a ball. On the coaches command the defending team comes in to the area and tries to kick all the balls out. If a player gets his ball kicked out then they can stay in and help their team mates by finding space to receive a pass.If a player does a turn when pressurised by a defender then add 5 seconds onto the time.Progressions.1.Defenders win the ball and dribble through the goal.2.Change the group into 4 defenders and 8 attackers with only 4 balls."}]
{"linkHref":"drills/Soccer/Co-ordination/180-Degree-Turn-on-Spot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm5","pracTitle":"180 Degree Turn on Spot","pracDescription":"Dribble the ball 3 metres and turn 180 degrees. Attack the space left behind."},{"linkHref":"drills/Soccer/Co-ordination/bounce-the-ball-with-sole.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak75","pracTitle":"bounce the ball with sole","pracDescription":"Try to bounce the ball with the sole of your foot"},{"linkHref":"drills/Soccer/Co-ordination/High-Ball-Control-with-Laces.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm25","pracTitle":"High Ball Control with Laces","pracDescription":"Player throws ball high. Wait for ball to drop. Catch the ball on the laces to control."},{"linkHref":"drills/Soccer/Co-ordination/keep-ball-up-stage-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak79","pracTitle":"keep ball up stage 4","pracDescription":"Play the ball up with your foot and let the ball bounce. Alternate between bounce and kick."},{"linkHref":"drills/Soccer/Co-ordination/keep-ball-up-stage-5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak80","pracTitle":"keep ball up stage 5","pracDescription":"Alternate feet keep up the ball."}]
{"linkHref":"drills/Soccer/Crossing-and-Finishing/Crossing-and-Finishing1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110016","pracTitle":"Crossing-and-Finishing1","pracDescription":"Player 1 plays the ball to player 2 to draw the defender player 2 passes the ball back to player 1 when the defender comes close to player 1, player 1 passes the ball wide to player 3 who runs down the wing and crosses the ball into the box either to the near or far post depending on where the defender moves to.Defender 2 can close down player 3 to put pressure on the cross"},{"linkHref":"drills/Soccer/Crossing-and-Finishing/Crossing-and-Finishing2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F500001","pracTitle":"Crossing-and-Finishing2","pracDescription":"Player 2 sets up player 1 to hit a quality ball to player 3, player 4 moves onto ball at match pace and hits quality cross into near and far posts. Players 5 and 6 move onto ball to finish, player 7 may recycle ball if it comes wide, by crossing it back in.Then repeat from the other side."},{"linkHref":"drills/Soccer/Crossing-and-Finishing/Crossing-and-Finishing3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500154n","pracTitle":"Crossing-and-Finishing3","pracDescription":"Players with the ball run down the wing to cross the ball to the player running in on t he far side of the goal."},{"linkHref":"drills/Soccer/Crossing-and-Finishing/Crossing-and-Finishing4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50016","pracTitle":"Crossing-and-Finishing4","pracDescription":"One touch passing to provide a weighted ball that may be crossed effectively 1st time. Can be built into a multi task framework that allows free play for attackers and defenders.1) The ball is crossed early.2) The ball is hit long to get a later ball allowing more attackers to reach the target area.3) Replicate on left hand side of the pitch and alternate deliveries."},{"linkHref":"drills/Soccer/Crossing-and-Finishing/Attacking-From-Crosses-2v1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400164","pracTitle":"Attacking From Crosses 2v1","pracDescription":"Two Players are placed on the wing.2 central Players begin their run once the crosser has taken their first touch.After the cross has been delivered swap roles."},{"linkHref":"drills/Soccer/Crossing-and-Finishing/Attacking-the-Crossed-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602061","pracTitle":"Attacking the Crossed Ball","pracDescription":"Organize groups of 6. Station goalkeepers in a goal at each end line. Place 2 players inside the area and 2 wide players outside the area. Goalkeepers should have a supply of balls. Repeat in another area for a total of 12 players. White goalkeeper distributes the ball to player W1, who advances the ball up the touchline with his first touch and crosses the ball to player W2 with his second touch. Keepers must stay on their line throughout the practice. Repeat in the opposite direction from red goalkeeper to player R1 and player R2. The wide player should attempt to vary his crosses to near, middle and far post positions."},{"linkHref":"drills/Soccer/Crossing-and-Finishing/Early-Cross.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602113","pracTitle":"Early Cross","pracDescription":"Set out 5 x 15 yard channels in each corner of the area as shown in the diagram. Station one player in each channel. Play 2 v 2 in central area.The goalkeeper serves the ball to one of his two teammates in the central area. The goal is to get the ball to either of your teams players stationed in a channel. This player delivers a crossed ball into the attacking area. The two attacking players stagger their runs into the near post, mid-goal and far post areas. Finish with a shot or header on goal.Progression: When the wide player gets the ball in the channel the opposing wide player on his side of the field may run into his area to challenge the cross."},{"linkHref":"drills/Soccer/Crossing-and-Finishing/Functional-Team-Space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300132b","pracTitle":"Functional Team Space","pracDescription":"Player 2 curves his/her run away from the passer and then back to the ball.Player 2 receives the ball and turns towards goal in 1 motion. Player 2 then delivers a cross for the waiting centre forward."},{"linkHref":"drills/Soccer/Crossing-and-Finishing/play-ball-wide.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110015","pracTitle":"play ball wide","pracDescription":"Player 1 playes the ball to player 2 to draw the defender player 2 passes the ball back to player 1 when the defender comes close to player 1 player 1 passes the ball wide to player 3 who runs down the wing and crosses the ball into the box either to the near or far post depending on where the defender moves to."},{"linkHref":"drills/Soccer/Crossing-and-Finishing/Run-and-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502049","pracTitle":"Run and Pass","pracDescription":"Player 1 Red runs the ball to the third disc. He then plays a diagonal across to Player 2 Yellow. Player 1 Yellow has to run to the third disc in tandem with Player 1 Red and made a diagonal pass to Player 2 Red. Repeat.Introduce 1 ball only, and this time chase your pass across so you force the nearest player to get the ball out of his feet."},{"linkHref":"drills/Soccer/Crossing-and-Finishing/Scoring-From-Crosses.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300135","pracTitle":"Scoring From Crosses","pracDescription":"Player 2 receives the from player 1 on the half turn.Player 2 turns towards the touchline. Player 2 dribbles the ball down the line and crosses for the player in the penalty area to score."},{"linkHref":"drills/Soccer/Crossing-and-Finishing/Scoring-From-Crosses.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300135a","pracTitle":"Scoring From Crosses","pracDescription":"Player 2 receives the ball from player 1. Player 2 receives the ball on the half turn towards the touchline. Player 2 travels with the ball and crosses the ball into the penalty area for the attacking player."},{"linkHref":"drills/Soccer/Crossing-and-Finishing/Scoring-From-Crosses-1v1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400164a","pracTitle":"Scoring From Crosses 1v1","pracDescription":"Two Players are placed on the wing.2 central Players begin their run once the crosser has taken their first touch.After the cross has been delivered swap roles."},{"linkHref":"drills/Soccer/Crossing-and-Finishing/Wonder-Wingers.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502050","pracTitle":"Wonder Wingers","pracDescription":"Set up 5 yard channels along each sideline. Play 3 v 3 in the larger area with a goalkeeper. Station one player in each channel.The object of the game is to get the ball to your wide player as quickly as possible. As soon as the wide player receives the ball he sprints the distance to the goal line and crosses the ball in towards the goal to his teammates who are attacking the near and far posts.When the wide player receives the ball, the nearest defender may enter the channel one disc behind where the ball crossed the line. The defender pursues the wide player down the channel."}]
{"linkHref":"drills/Soccer/Defending/1v1-To-A-Line.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300096","pracTitle":"1v1 To A Line","pracDescription":"Two players line up opposite each other. The player with the ball dribbles the ball towards the centre, then attempts to stop the ball between one of the goals."},{"linkHref":"drills/Soccer/Defending/2v1-Attacking-A-Goal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300097","pracTitle":"2v1 Attacking A Goal","pracDescription":"Two players line up opposite each other and a third player is placed in the middle in a goal.Player 1 dribbles the ball around the cone and then tries to score in the goal.Player 2 attempts to stop player 1 from scoring."},{"linkHref":"drills/Soccer/Defending/Alligator's-Alley.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502011","pracTitle":"Alligator's Alley","pracDescription":"Divide the group into teams of 4. One player in goal, two defenders and one attacker. The defenders (Alligators) have adopt a crab position (belly up, hands and feet on the floor) and start in the middle of the grid.The attackers must try to dribble around the alligators and score a goal."},{"linkHref":"drills/Soccer/Defending/Clear-the-Decks.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502019","pracTitle":"Clear the Decks","pracDescription":"The object of this game is for the players in possesion of the ball to clear the bal into the area on the opposite side. The opposing players have to try and prevent the players from making the clearances.When the coach calls out freeze the team with the least amount of balls in their area are the winners.Progressions.1. Reduce to 1 ball per group.2. Add goals at the end of the area and reward teams for the accuracy of their defensive clearances.3. The coach feeds additional balls into the area when the balls go out of play."},{"linkHref":"drills/Soccer/Defending/Defending-1-On-1-With-A-Goalkeeper.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502023","pracTitle":"Defending 1 On 1 With A Goalkeeper","pracDescription":"Goalkeeper passes to player 2, who must attempt to dribble the ball past player 1 and score a goal. Player 1 assumes a sideways position and blocks the path to the goal. If the defender wins the ball, he should try to dribble over the end line. Rotate positions.Allow the player to shoot as soon as he receives the ball. The player must close down the space to the ball and get into line between the attacker and the goal as quickly as possible."},{"linkHref":"drills/Soccer/Defending/Defending-2-On-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502024","pracTitle":"Defending 2 On 1","pracDescription":"Player 1 has a ball; the other two balls are placed on discs on the end linePlayer 1 passes the ball to player 3, who must advance the ball to the opposite end line without being dispossessed of it by 1 or 2. Player 1 moves in to assume the correct defending position, forcing 3 in the direction of 2 by blocking the right side of the attacker. Players 1 and 2 combine to win the ball. If the defenders win the ball, have them attempt to knock a ball off a cone.Both defenders start on the same side of the area.Progress to 2 v 2."},{"linkHref":"drills/Soccer/Defending/Defending-the-Midfield.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602060","pracTitle":"Defending the Midfield","pracDescription":"Play 2 v 2 in the area furthest from goal and 2 v 3 in the defensive area around the goal. Make 2 small goals on the end line for the defense to play out through.The attacking team (gold) in the area furthest from the goal, combine to play the ball into the two attackers in the opposite area. The two defenders in the area furthest from the goal attempt to intercept passes as they are played through. The three defenders in the defensive area must pressure the ball, marking tightly when close to the ball or goal. Defenders from the area furthest from the goal may enter iinto the defensive area to support the three defenders and to serve as midfield players for clearances from the back. If defenders intercept the ball, they should attempt to play the ball through either of the small goals at the bottom of the diagram."},{"linkHref":"drills/Soccer/Defending/Defensive-Pressure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602059","pracTitle":"Defensive Pressure","pracDescription":"Play 3 v 3 in the middle area with goalkeepers stationed in each of the goals. Balls are placed around the field so that as soon as a ball goes out, the closest ball is played in.As soon as a player receives the ball from the goalkeeper or an outfield teammate, he should attempt a shot on goal. The defending team must attempt to pressure the ball carrier and closely mark all other attacking players. Progression: Play 5 v 5 with 1 regular goal on each end line in a 30 x 50 yard area."},{"linkHref":"drills/Soccer/Defending/Desert-Island-Discs.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602038","pracTitle":"Desert Island Discs","pracDescription":"Scatter 7 cones across the area. Groups of 12 consist of 2 catchers and 10 runners.The object of the game is for the runners to run around the area to avoid being tagged by either catcher. Runners may run to safety by placing 1 foot on one of the 7 discs in the area. When a runner runs to a disc that is occupied, the player occupying the disc must move off the disc and look for another disc to occupy. If a player is tagged by a catcher, the 2 players exchange roles.You can choose to introduce a ball so that players must dribble around the area."},{"linkHref":"drills/Soccer/Defending/Move-Defender-Laterally.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm1","pracTitle":"Move Defender Laterally","pracDescription":"Attacker dribbles ball in confined space and direction to move the defender left and right. The aim is to get to a cone before the defender, creating as much space as possible."},{"linkHref":"drills/Soccer/Defending/Move-Defender-Laterally-and-Drive-into-Space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm3","pracTitle":"Move Defender Laterally and Drive into Space","pracDescription":"Build on the previous practices. Move the defender laterally to create space in which to dribble the ball into to exploit the space behind the defender."},{"linkHref":"drills/Soccer/Defending/Move-Defender-Laterally-and-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm2","pracTitle":"Move Defender Laterally and Pass","pracDescription":"Build on the previous practice. Move the defender laterally to create space in which to make the pass behind the defender.Attacker should make the pass through the goals at either end of the coaching square"},{"linkHref":"drills/Soccer/Defending/One-v-One-Tag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5203","pracTitle":"One v One Tag","pracDescription":"Number of players 2.1 ball per pair.Two players with a ball each stand in a 10x10 square.Player 1 has 1 minute to tag player 2 as many times as possible on the shoulder. You must maintain possession of the ball at all times, if player 2 ball leaves the square then player 1 is awarded a tag After every tag the tagger must retire to a corner. After 1 minute player 2 tries to beat player 1 score."},{"linkHref":"drills/Soccer/Defending/Playing-From-The-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602065","pracTitle":"Playing From The Back","pracDescription":"Play 5 v 5 +1 goalkeeper at each end. Only defending players and goalkeepers are allowed in the end zones. The game is started by the coach playing the ball into an end zone.The object of the game is for the team to score with a shot on the opposite goal. A defensive player receives the ball from the goalkeeper at the top of the diagram. The defenders must attempt to pass the ball around the area until an opportunity arises to play the ball forward to the lone striker. Defenders and midfield players must then push forward toward the opposing goal line in support of the attack. Defenders and midfield players should retain position until they are able to play the ball forward without fear of losing possession.Progression: Take away end zone areas."},{"linkHref":"drills/Soccer/Defending/Safe-House-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110029","pracTitle":"Safe House 2","pracDescription":"The 4 players in the square must protect the square and stop the ball carriers entering the square and turning out off the square.One point is scored by each player carrying out the objective.If the defender wins the ball then the players switch roles."},{"linkHref":"drills/Soccer/Defending/Wolf-Pack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502017","pracTitle":"Wolf Pack","pracDescription":"The players each have a ball. On the coaches command the defending team comes in to the area and tries to kick all the balls out. If a player gets his ball kicked out then they can stay in and help their team mates by finding space to receive a pass.If a player does a turn when pressurised by a defender then add 5 seconds onto the time.Progressions.1.Defenders win the ball and dribble through the goal.2.Change the group into 4 defenders and 8 attackers with only 4 balls."}]
{"linkHref":"drills/Soccer/Dribbling/Dribbling1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500031","pracTitle":"Dribbling1","pracDescription":""},{"linkHref":"drills/Soccer/Dribbling/Dribbling2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500036","pracTitle":"Dribbling2","pracDescription":"Close control dribbling with the ball This practice is a good practice to set up as part of a skill circuit where the players pratice lots of variations of dribbling.Place the cones aboout 5 metres apart and ask the players to dribble around the cones everytime they go round an outside cone the next cone should be the middle one."},{"linkHref":"drills/Soccer/Dribbling/101-Dalmations.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502015","pracTitle":"101 Dalmations","pracDescription":"The players (dalmations) are being chased by the catchers (Cruella de Ville). Any player that dribbles their ball outside of the box or has their ball kicked out of the box becomes a catcher."},{"linkHref":"drills/Soccer/Dribbling/Alien-Invasion.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502034","pracTitle":"Alien Invasion","pracDescription":"Station one player in each grid in the crab postion(belly up- on hands and feet). Six players start on one end line. Station discs at the opposite end line.The standing players must dribble across the area without being tackled by the crab players who are trying to kick the balls out of the area. If a ball is kicked out, the player stays in the game and tries to help his teammates get the other balls across. The object of the game is to see how many times the players can dribble across the area until no soccer balls are left. Count how many successful trips players make. Repeat and Rotate."},{"linkHref":"drills/Soccer/Dribbling/Bermuda-Island-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400024","pracTitle":"Bermuda Island Dribble","pracDescription":"All the players have 1 ball each.All the players have to dribble in and out of the islands.When the whistle blows the last 2 to get onto a island are eliminated."},{"linkHref":"drills/Soccer/Dribbling/Breakaway.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502028","pracTitle":"Breakaway","pracDescription":"The blue player stands behind their partner(red).The blue player is in possession of the ball.The objective of the game is for the red player to lose his shadowing blue player. The blue player must dribble at speed to track the red player. When the coach shouts out 'Catch me if you can!', both players freeze. The blue player now has to try to pass the ball through the legs of his partner to score. Rotate positions."},{"linkHref":"drills/Soccer/Dribbling/Bull-Dog.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502032","pracTitle":"Bull Dog","pracDescription":"Five players start on one endline, each with a ball. One defender is stationed in the middle without a soccer ball.The middle player starts as a defender. All players must dribble past the defender to the safety of the endline. If the defending player manages to kick the other players ball out of the area, then that player also becomes a defender. Continue until one attacker remains."},{"linkHref":"drills/Soccer/Dribbling/Crazy-Dribble-Relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400020","pracTitle":"Crazy Dribble Relay","pracDescription":"Four groups are placed at four corners of the square.The two groups to one side of the sqaure dribble the ball around the sqaure in a clockwise fashion and the other two dribble the ball around the square in a anti-clockwise fashion. Keep going until all the team have been at least once."},{"linkHref":"drills/Soccer/Dribbling/Crocodiles.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502001","pracTitle":"Crocodiles","pracDescription":"3 pairs of players start by holding hands. They are the crocodiles. All other players have 1 ball each.The players dribble around trying to avoid the crocodiles. If a crocodile kicks a players ball out of the area, the player then links hands with the crocodile. Together, they chase other players. Play until 1 player remains.Progressions:Crocodiles also have a ball.Coach, Al Gator, runs in and kicks ball out of the area."},{"linkHref":"drills/Soccer/Dribbling/Drag-and-Push-Pass-with-Forward-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm12","pracTitle":"Drag and Push Pass with Forward Dribble","pracDescription":"Build on previous practice adding dribbling forwards. Builds confidence and will show holes in technique."},{"linkHref":"drills/Soccer/Dribbling/Dribble-and-Push-Forwards.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm9","pracTitle":"Dribble and Push Forwards","pracDescription":"Player dribble the ball forwards. The contact with the boot should involve a push rather than tap."},{"linkHref":"drills/Soccer/Dribbling/Dungeons-and-Dragons.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502067","pracTitle":"Dungeons and Dragons","pracDescription":"Set out as many gates as possible within the area (2 discs, 2 yards apart). Each player has a ball. Group in pairs.Player 1 must dribble through as many gates as possible in a specified time limit. Player 2 must try and shadow his partner and each time he is able to kick his ball and it hits the ball of his partner, Player 1 loses a point. One point per gate."},{"linkHref":"drills/Soccer/Dribbling/End-Zone-Party.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502056","pracTitle":"End Zone Party","pracDescription":"Set out an endzone 5 yards wide from each endline. Play 4 v 4. One ball per group.The red team is in possession of the ball. The object of the game is to advance the ball to the attacking endzone. A goal is scored when a player dribbles the ball into the endzone and stops the ball with the sole of his foot. No defenders are allowed in this area.You can choose to make the endzones neutral such that either team can score in both endzones."},{"linkHref":"drills/Soccer/Dribbling/Figure-of-8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500035","pracTitle":"Figure of 8","pracDescription":"Close control dribbling with the ball This practice is a good practice to set up as part of a skill circuit where the players pratice lots of variations of dribbling.Place the cones aboout 5 metres apart and ask the players to dribble around the cones in a figure of eight as fast as they can."},{"linkHref":"drills/Soccer/Dribbling/Frogger.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602078","pracTitle":"Frogger","pracDescription":"Section off four 5 x 5 yard squares in the corners of your 20 x 20 yard area. Station 3 players without a ball in each corner area.Before the game starts, the coach can tell the players the story of frogger, who jumps from lily pad to lily pad visiting his friends. He must return home before dark or else his mother will give him a good tongue lashing. Once the game begins, the coach shouts out, 'Frogger'! Players must run from their corner area to the next sequential corner area as shown in the diagram. Continue the activity until players return to the area where they started.Progressions:1. All run across holding hands.2. 1 ball between 3 players.3. 2 balls between 3 players.4. 1 ball per player."},{"linkHref":"drills/Soccer/Dribbling/Gatekeeper-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502020","pracTitle":"Gatekeeper 2","pracDescription":"The object of the game is to dribble to each of the gates in the area. Once a pair reaches the gate, they must play the ball through the cones 3 times back and forth before moving onto the next gate.If another ball is struck or a cone is moved 1 penalty point is occured. Score 3 points for each gate successfully negotiated."},{"linkHref":"drills/Soccer/Dribbling/Ghostbusters.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602077","pracTitle":"Ghostbusters","pracDescription":"The object of the game is for player 1 to lose his shadowing partner, player 2. Player 2 must dribble at speed, tracking player 1. When the coach shouts out, 'Who you gonna call?,' the kids reply 'Ghostbusters'! At this point everyone freezes. The coach should gauge the distance between partners as a measurement of their success."},{"linkHref":"drills/Soccer/Dribbling/How-long-left-ref--.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502009","pracTitle":"How long left ref ?","pracDescription":"The players line up at one end of the grid with the coach the other end. The players will then shout how long left ref ? The coach will then give them a time e.g. 5 mins and then counts 1-2-3-4-5 and turns to face the players who are dribbling towards him. Anyone still moving has to go back to the begining.The winner is the first one to touch the coach."},{"linkHref":"drills/Soccer/Dribbling/Inside-Outside-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm16","pracTitle":"Inside Outside Dribble","pracDescription":"Player dribbled down a line moving the ball out using the ouside of the boot and back in with the instep.Tip: Move hips accross ball each time."},{"linkHref":"drills/Soccer/Dribbling/Instep-to-Instep.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm7","pracTitle":"Instep to Instep","pracDescription":"Player dribbles the ball moving the ball from instep to instep, one touch on each foot."},{"linkHref":"drills/Soccer/Dribbling/Instep-to-Instep-Moving-then-Turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm15","pracTitle":"Instep to Instep Moving then Turn","pracDescription":"Instep to instep on the spot. Player hopping up and down at the same time. On coach's command turn and dribble 3m. At that end resume on the spot instep to instep."},{"linkHref":"drills/Soccer/Dribbling/Instep-to-Instep--then-Lateral-Drag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm8","pracTitle":"Instep to Instep, then Lateral Drag","pracDescription":"Amalgamation of the previous 2 practices. On the spot move the ball from instep to instep. On coach's command, drag ball laterally using the sole of the boot twice, before playing it back to the starting position with the instep."},{"linkHref":"drills/Soccer/Dribbling/Island-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400023","pracTitle":"Island Dribble","pracDescription":"All players have a ball and stand on a island.The only player without a ball in the defender. The defender can only tag the attackers when they come of their island.If tagged players must go and stand and wait on a specified island."},{"linkHref":"drills/Soccer/Dribbling/Mirrors.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602087","pracTitle":"Mirrors","pracDescription":"Group in pairs. One ball per pair. Position one player on each side of an imaginary line made by the discs. Repeat in 5 other areas for a total of 12 players.One player starts with the ball. Neither player is allowed to cross the imaginary line. The player in possession of the ball attempts to dribble to either of the discs before the defender touches the very same disc. Repeat practice with the other player in possession. To encourage feints, try doing the practice first without a ball, then with.Progression: Use a feint, dummy or a trick to deceive the opponent in aiding you to get to the disc first."},{"linkHref":"drills/Soccer/Dribbling/Old-Trafford.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502016","pracTitle":"Old Trafford","pracDescription":"Players must listen and respond to the coaches commands. If the coach says North Stand the players must dribble to that line, likewise if the coach says South Stand the players run to that end.Below are some commands you could use.1. The Boss is here - Players stand to attention and salute.2. The trainer is here - Players fall to the ground and grab their knees and make lots of noise.3. Diving headers - Players fall to the ground, face down with forehead on the ball."},{"linkHref":"drills/Soccer/Dribbling/One-v-One-Racing-Cars.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100204","pracTitle":"One v One Racing Cars","pracDescription":"Number of players 2.1 ball per pair.
Player 1 and player 2 juggle to decide who starts with the ball. If player 1 wins, he/she begins with the ball and plyer 2 begins at a disadvantage (i.e. on one knee, on both knees etc.) Player 1 must dribble through as many gates as possible while player 2 must try to win possession of the ball and do the same. Each gate is worth one point. One circuit should last no more than 2 minutes. Note; a player may not go through the same gate until they have been through another gate."},{"linkHref":"drills/Soccer/Dribbling/One-v-One-Tag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5203","pracTitle":"One v One Tag","pracDescription":"Number of players 2.1 ball per pair.Two players with a ball each stand in a 10x10 square.Player 1 has 1 minute to tag player 2 as many times as possible on the shoulder. You must maintain possession of the ball at all times, if player 2 ball leaves the square then player 1 is awarded a tag After every tag the tagger must retire to a corner. After 1 minute player 2 tries to beat player 1 score."},{"linkHref":"drills/Soccer/Dribbling/Pull-back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500040","pracTitle":"Pull back","pracDescription":"Players run towards the cone and when they are about to go past the cone they pull back the ball with the sole of the boot and change direction to run at the next cone. This is a good practice for repetition."},{"linkHref":"drills/Soccer/Dribbling/Quickfire.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5201","pracTitle":"Quickfire","pracDescription":"Number of players 2.2 cones.1 ball per pair.Players face each other in the centre of an imaginary line between two cones 10 metres apart. On the coaches command \'1-2-3 Quickfire\' the players must perform a dragback or cruijff turn and take the ball past the cone behind. If the player passes the cone before being tackled he/she wins a point."},{"linkHref":"drills/Soccer/Dribbling/Rats-and-Rabbits.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502031","pracTitle":"Rats and Rabbits","pracDescription":"1 ball per player. Players should perform fast footwork drills-- either the inside of the foot to inside of foot or toe tapping on top of the ball.When the coach shouts out,'Rats!', the players at the top of the diagram must attempt to chase the other players. The object of the game is for the player in pursuit to tag his opposing partner on the back of the shoulders before he reaches the end line. Players return to the middle discs after each attempt. Repeat and rotate directions.The team in pursuit attempts to strike their ball to hit the opposing player on or below the knee."},{"linkHref":"drills/Soccer/Dribbling/Rats-and-Rabbits.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602081","pracTitle":"Rats and Rabbits","pracDescription":"Set out two lines of six discs approximately 5 yards apart. Station 1 player by each disc. One ball per player. One team is the 'Rats' and the others the 'Rabbits'. When the coach calls out 'Rabbits', the rabbits team chase the rats to the end line. The rabbits must tag the rats before they reach the safety of their end line. Repeat in the opposite direction when the coach calls out 'Rats'.Increase the pace of the game by having playersa)jump over the ball,b)touch the ball with the sole of their feet, orc)sit up and down on the ball, when standing in position, etc."},{"linkHref":"drills/Soccer/Dribbling/Right-to-left-beating-the-player.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500039","pracTitle":"Right to left beating the player","pracDescription":"This practice can best used to help players practice th beating of the player from left to right. Players run to just beyond the first cone and use a move to bring the ball across and infront of the 2nd cone, to then be taken forward and around the cone to the other side where an other player could be waiting to take the ball and return practicing the same skill"},{"linkHref":"drills/Soccer/Dribbling/Run-and-Turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502030","pracTitle":"Run and Turn","pracDescription":"Play 3 v 3. Each team elects a goalkeeper. This player is allowed to use his hands in the defensive end zone. He must also go forward as an outfield player during attacks on the opposing goal. Rotate keepers every two minutes. When a player receives the ball, he should try to move forward with it. Award 3 points for every successful turn; 5 points for every goal; 1st team to 21 wins.Allow the players to pick scores for different skills."},{"linkHref":"drills/Soccer/Dribbling/Run-the-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502052","pracTitle":"Run the Ball","pracDescription":"Group in fours. One ball per group. Repeat in 2 other areas for a total of 12 players.Player 1 dribbles the ball to the second line, stopping the ball on the second line with the sole of the foot. Player 1 then passes the ball to player 3 and follows his pass to join player 4 on the endline. Player 3 dribbles to the second line in the other direction and repeats the routine. Continue until players return to their original starting positions."},{"linkHref":"drills/Soccer/Dribbling/Soda-Fountain.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502008","pracTitle":"Soda Fountain","pracDescription":"The coach calls out any of the four directions, coke, 7 Up, sprite or pepsi. The players must dribble in the direction the coach call.The coach can introduce other commands such as Milk shake - kids do a forward roll, Allsport - All players link arms around the coach, Juice box - all players hop on one leg."},{"linkHref":"drills/Soccer/Dribbling/Stealth-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602097","pracTitle":"Stealth Dribble","pracDescription":"Station 1 player on each end line and a lone defender in the middle of the area. Repeat in 3 other areas for a total of 12 players. The outer players each have a ball.The object of the game is for the outer players to get over the middle line without losing the ball to the middle player. The middle player can only move along the line between the cones. If the defender wins the ball, then the attacking player and defender change places and roles. Keep score of how many times a player can get over the line without losing the ball.Progression: The defender can now move off his line."},{"linkHref":"drills/Soccer/Dribbling/Sticky-Donut.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502006","pracTitle":"Sticky Donut","pracDescription":"A player dribbles around the outside of the cones, when he tags someone he shouts sticky donut. The two players then dribble around the circle in opposite directions. The first player to get back on the vacant gate fills the spot. The other player dribbles on and repeats the exercise."},{"linkHref":"drills/Soccer/Dribbling/The-Dog-Pound.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502003","pracTitle":"The Dog Pound","pracDescription":"The players must dribble around the area. When the coach yells 'Dog Catcher', the players have to dribble quickly to a cone and stop their ball. The last four players have to go to the 'Dog Pound' and do a fun penalty i.e. Australian Press Ups."},{"linkHref":"drills/Soccer/Dribbling/The-Lone-Ranger.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502007","pracTitle":"The Lone Ranger","pracDescription":"On the coaches command, saddle up, the player stands over the back of their partner who is on all fours. On the command ride, the player jumps off, crawls through their partners legs and dribbles the ball around in a clockwise direction around the outside of the circle.When they get back to their partner they should go through their legs and then jump on their back to finish."},{"linkHref":"drills/Soccer/Dribbling/There-and-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502039","pracTitle":"There and Back","pracDescription":"Group in pairs. One ball per pair. Station each pair at every other disc. Number the players 1 and 2. Place a disc in the center of the circle.On the command 'one' each player 1 must dribble towards the disc in the center of the circle, around the cone, and back to his partner. Repeat for player 2.Progressions:Dribble to the middle cone and then to the person on your right.Players must shout the name of the person they intend to dribble to before they reach the center disc."},{"linkHref":"drills/Soccer/Dribbling/Triangles.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502025","pracTitle":"Triangles","pracDescription":"Position 2 players in opposite corners of the area. Repeat in 2 other areas for a total of 12 players.Player 1 dribbles to the cone, does a turn, sprints to the next cone, turns and makes a pass. Follow the pass to force player 2 to get the ball out of his feet. Work both directions to use both feet.Turns to use: Outside, Inside, Cruyff, Stop Turn, Rivelino, Step Over."},{"linkHref":"drills/Soccer/Dribbling/Wake-Up-the-Giant.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502004","pracTitle":"Wake Up the Giant","pracDescription":"The coach starts in the middle of the circle, lying down facing upwards. When the coach yells Rise and Shine the players must break the circle and run back to their safe houses (cone). Only one player allowed per cone. If the coach tags the player, he becomes a sleeping giant also."},{"linkHref":"drills/Soccer/Dribbling/Warmup-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm23","pracTitle":"Warmup Dribble","pracDescription":"Player A dribbles to the end cone, moving the leterally at their feet. Player B jogs on the spot. On reaching the far cone, make a flat pass to Player B."},{"linkHref":"drills/Soccer/Dribbling/Yogi's-lunch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502010","pracTitle":"Yogi's lunch","pracDescription":"The coach stands on one side of the grid with his back to the players, with the players on the other. When the coach turns around and says look out yogi all the players must stop, anyone seen moving must go back to the begining. The players must then once the coach has turned there back, try and pick up a cone."},{"linkHref":"drills/Soccer/Dribbling/Zig-Zag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502026","pracTitle":"Zig-Zag","pracDescription":"Set up cones in a zig-zag formation. Groups of 6 are stationed on the endline. 1 ball per group.The dribblers move up, then back down the cones performing inside and outside of the foot turns to get back to their team. Inside of the foot, chop on the way up--outside hook on the way down.Make it a race between the groups."}]
{"linkHref":"drills/Soccer/GoalKeeping/GoalKeeping1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50013","pracTitle":"GoalKeeping1","pracDescription":"Players sprint around discs to get into position. One is a goalkeeper and one is an outfield player who is to shoot.Red player rolls a ball down between the discs when players have begun to run.Swap lines after one repetition."},{"linkHref":"drills/Soccer/GoalKeeping/Calling-Turns.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football25","pracTitle":"Calling Turns","pracDescription":"Players carry out the cammands from the coach They must react as quickly as possible"},{"linkHref":"drills/Soccer/GoalKeeping/Circle-Throws.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football26","pracTitle":"Circle Throws","pracDescription":""},{"linkHref":"drills/Soccer/GoalKeeping/Goal-Keeper-Turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football23","pracTitle":"Goal Keeper Turn","pracDescription":"With the goal keeper starting facing into the goal The coach throws the ball to anywhere in the goal just after he shouts to the goalkeeper to turn."},{"linkHref":"drills/Soccer/GoalKeeping/Passing-Round-a-Cone.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football24","pracTitle":"Passing Round a Cone","pracDescription":"A rectangle of cones is set up, once the ball is passed, the player takes it around the cone before passing back to the player."},{"linkHref":"drills/Soccer/GoalKeeping/Point-Black-Heading.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110013","pracTitle":"Point Black Heading","pracDescription":"Players 1,3,5 are feeding the ball towards the 6 yard box. Players 2,4,6 take turns to either head or volley towards goal. Once players have either fed, or shot they swap to the other side."},{"linkHref":"drills/Soccer/GoalKeeping/Side-Jumps.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football11","pracTitle":"Side Jumps","pracDescription":"Jumping sideways over a hurdle, while holding a ball. Touch the ball to the ground on each side."},{"linkHref":"drills/Soccer/GoalKeeping/Sitting-Keeper.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football19","pracTitle":"Sitting Keeper","pracDescription":"With the goalkeeper sitting on the floor, the ball is thrown to him for him to catch, and then throw back."},{"linkHref":"drills/Soccer/GoalKeeping/Slalom-with-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football3","pracTitle":"Slalom with Ball","pracDescription":"The player runs in and out of the sticks, touching the ball to the ground on each side."},{"linkHref":"drills/Soccer/GoalKeeping/Throwing-Sit-ups.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football20","pracTitle":"Throwing Sit-ups","pracDescription":"With one player lying on the floor, the ball is thrown to him He must then throw the ball back by sitting up."},{"linkHref":"drills/Soccer/GoalKeeping/Touch-the-cone.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football16","pracTitle":"Touch the cone","pracDescription":"Players start facing each other and hands on their heads, with six cones of different colours between them.Coach calls out a colour, and the players must react quickly to grab that colour of cone."},{"linkHref":"drills/Soccer/GoalKeeping/Touch-the-Cone-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football17","pracTitle":"Touch the Cone 2","pracDescription":"Players start facing away from each other and hands on their heads, with six cones of different colours between them.Coach calls out a colour, and the players must react quickly to turn and grab grab that colour of cone."}]
{"linkHref":"drills/Soccer/Heading/Heading1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110014","pracTitle":"Heading1","pracDescription":""},{"linkHref":"drills/Soccer/Heading/attacking-header.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak60","pracTitle":"attacking header","pracDescription":"Both players on their knees, one player feeding an accurate throw for the other player to attack. It is best to begin practicing this drill on knees and progressing to standing up"},{"linkHref":"drills/Soccer/Heading/Attacking-Headers.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502042","pracTitle":"Attacking Headers","pracDescription":"Group in pairs. 1 ball per pair. Repeat in 5 other areas for a total of 12 players. The goalkeeper serves the ball underhand and with both hands in front of the player. The player runs in and heads the ball towards the goal. He should look up and head the ball downwards and towards the corners. Rotate positions.Serve the ball high or low to encourage the player to dive or leap to meet the ball."},{"linkHref":"drills/Soccer/Heading/attacking-header-with-jump.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak62","pracTitle":"attacking header with jump","pracDescription":"A progression from the attacking header drill. The jump adds some extra power and purchase on the ball."},{"linkHref":"drills/Soccer/Heading/attacking-heading.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak61","pracTitle":"attacking heading","pracDescription":"One feeder with the ball throws the ball up for the other player to try and head the ball down between the players legs. Feeder needs to stand with feet apart."},{"linkHref":"drills/Soccer/Heading/defensive-header-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak66","pracTitle":"defensive header on the move","pracDescription":"In pairs one player throws and catches the ball the other player heads the ball up and slightly further then the player throwing the ball moving this player back each time."},{"linkHref":"drills/Soccer/Heading/defensive-header-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak65","pracTitle":"defensive header relay","pracDescription":"Defensive header relay3 players with one ball. Front player of the 2 players throws up the ball to the heading player, after the player throws the ball he has to try and closedown the heading player. The player heading the ball has to head the ball over the approaching player to the 3rd player waiting to catch the ball"},{"linkHref":"drills/Soccer/Heading/haeding-the-ball-stage-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak57","pracTitle":"haeding the ball stage 4","pracDescription":"1 Ball between two players. One player feeds and catches the ball the other player heads the ball back to the player throwing."},{"linkHref":"drills/Soccer/Heading/heading-in-pairs.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak64","pracTitle":"heading in pairs","pracDescription":"two players tryto head the ball to each other as may times as possible."},{"linkHref":"drills/Soccer/Heading/heading-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak58","pracTitle":"heading on the move","pracDescription":"1 Ball between two players. One player feeds and catches the ball the other player heads the ball back to the player throwing. Both players are moving"},{"linkHref":"drills/Soccer/Heading/heading-stage-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak55","pracTitle":"heading stage 2","pracDescription":"Throw the ball up head the ball once and catch the ball again. Repeat"},{"linkHref":"drills/Soccer/Heading/Heading-triangle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak63","pracTitle":"Heading triangle","pracDescription":"One of the players starts with the ball and throws it up for the next player to head the ball down to third player who catches the ball. This player then throws the ball up for the next player and so on."},{"linkHref":"drills/Soccer/Heading/Point-Black-Heading.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110013","pracTitle":"Point Black Heading","pracDescription":"Players 1,3,5 are feeding the ball towards the 6 yard box. Players 2,4,6 take turns to either head or volley towards goal. Once players have either fed, or shot they swap to the other side."},{"linkHref":"drills/Soccer/Heading/World-Cup-Headers.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502041","pracTitle":"World Cup Headers","pracDescription":"Groups of 4 players are paired and stationed on the sides of the area as shown in the diagram. Each team takes on the identity of a World Cup Team.The object of the game is to head the ball past the opposing team and over the opposing goal line. The player in possession serves the ball to his teammate to head towards the opposing goal line. The defending team must attempt to stop the ball from crossing their end line with out using their hands. Once the ball has been stopped, the receiving player picks the ball up and serves the ball to his partner to repeat in the opposite direction.If a team heads a ball straight back and scores, the team gets 2 points."}]
{"linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110002","pracTitle":"Passing-and-Receiving1","pracDescription":""},{"linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110012","pracTitle":"Passing-and-Receiving2","pracDescription":""},{"linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300009","pracTitle":"Passing-and-Receiving3","pracDescription":"Player 1 hand feeds ball to player 2 at chest height, player 2 must control off chest and thigh so as to turn and play instep volley to player 3.N.B. Ball can not touch ground - pass must be good, turn left and then right."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400008","pracTitle":"Passing-and-Receiving4","pracDescription":"1) Player 1 plays inside pass to player 2, 2 stops ball and moves backwards 5 metres.2) Player 1 moves onto ball and cycle continues.3) Repeat across width of pitch and then return with player 2 passing.N.B. Change technique of passing and stopping ball, use inside, outside, laces, sole etc. Can use smaller ball for senior players to focus attention."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500038","pracTitle":"Passing-and-Receiving5","pracDescription":"Practice to learn to put the ball in space and finess.Put out 2 squares about 1 meter by 1 meter, player with the ball has to pass the ball from one square to the other square and stopping the ball in the second square without touching the ball between the two squares"},{"linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500055","pracTitle":"Passing-and-Receiving6","pracDescription":""},{"linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500057","pracTitle":"Passing-and-Receiving7","pracDescription":"3 players start with one ball between them. Players must pass and follow on the move. Important that the pass is always in front of the receiver so the drill flows."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500058","pracTitle":"Passing-and-Receiving8","pracDescription":""},{"linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving9.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500059","pracTitle":"Passing-and-Receiving9","pracDescription":""},{"linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500060","pracTitle":"Passing-and-Receiving10","pracDescription":"Players pass the ball to each other while keeping shape and moving along the pitch from one side to the other and back"},{"linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50015","pracTitle":"Passing-and-Receiving11","pracDescription":"1) One ball per group - keep possession and stay in grid.
2) Retain possession and remove other teams balls from the grid."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600040g","pracTitle":"Passing-and-Receiving12","pracDescription":"Player 1 passes the ball into the feet of player 2 player 2 has to first touch the ball to one of the players moving outside the square"},{"linkHref":"drills/Soccer/Passing-and-Receiving/2v1-Functional-Play.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300127","pracTitle":"2v1 Functional Play","pracDescription":"Player 1 starts with the ball. The ball is played in with pace to the feet of player 2.As the ball is played in player 2 moves to the ball, with their first touch player 2 aims to bring the ball inside round the defender. The same can be done on the outside towards the touch line."},{"linkHref":"drills/Soccer/Passing-and-Receiving/2v1-To-A-Goal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300081","pracTitle":"2v1 To A Goal","pracDescription":""},{"linkHref":"drills/Soccer/Passing-and-Receiving/3-Player-Combination.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400166","pracTitle":"3 Player Combination","pracDescription":"The player in the middle starts with the ball.They play a diagonal ball into space so that the player to the right can run onto it.They play a square ball to the player far left who plays a 1st time ball into the ball of the middle player."},{"linkHref":"drills/Soccer/Passing-and-Receiving/3-Player-Combination-with-Defender.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400166a","pracTitle":"3 Player Combination with Defender","pracDescription":"The player in the middle starts with the ball.They play a diagonal ball into space so that the player to the right can run onto it.They play a square ball(ensure defender is commited) to the player far left who plays a 1st time ball into the ball of the middle player."},{"linkHref":"drills/Soccer/Passing-and-Receiving/A--One-Two-Combination.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5113","pracTitle":"A One Two Combination","pracDescription":"Place 4 goals at the corners of the fields.3 players per side.Players must one-two combine, before putting the ball through the goal.No more than 2 touches before passing through the goal."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Attacking-Soft-Targets.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602114","pracTitle":"Attacking Soft Targets","pracDescription":"Create 5 x 5 yard squares in corners of the grid. Play 4 v 4.The red team has possession of the ball. The object of the game is to play the ball into one of the two attacking boxes for a player to run into and control the ball with the sole of the foot. The play is conditioned to encourage one touch passing and switching play. The red team is attacking to the right side of the diagram.Progression: Attack diagonally opposite goals(top right and bottom left in the diagram). This will encourage players to switch the point of attack."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Ball-in-the-box.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5217","pracTitle":"Ball in the box","pracDescription":"Two boxes of 20x10 steps, are marked out and are placed. Teams are evenly split and they stand in one box each. Team 1 has a Soccer each. On the coaches command the team with the balls attempt to play a long pass in the air, that makes its first bounce in the other teams box."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Basic-Passing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5103a","pracTitle":"Basic Passing","pracDescription":"2 players 10 metres apart Using the instep pass, keep the ball moving between the pair. Coaching points:- Use of both feet Never let the ball stopProgression:- Use all parts of the feet to pass"},{"linkHref":"drills/Soccer/Passing-and-Receiving/Beat-the-Runner.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602071","pracTitle":"Beat the Runner","pracDescription":"Group in pairs. One ball between the pair. Repeat in 5 other areas for a total of 12 players.Player 2 passes the ball across the area to player 1. Player 2 then runs immediately around the cone and back to his starting position. Player 1 must control the ball, then pass it back using the inside of his foot, attempting to pass the ball over the far end line before player 2 gets back into position. A goal is scored if the ball goes over the end line travelling along the ground. Repeat and rotate."},{"linkHref":"drills/Soccer/Passing-and-Receiving/controlling-with-the-thigh-and-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak67","pracTitle":"controlling with the thigh and pass","pracDescription":"In pairs one player throws and catches the ball the other player receives the ball with his thigh and plays the ball back on the bounce"},{"linkHref":"drills/Soccer/Passing-and-Receiving/Corner-Passing-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100111","pracTitle":"Corner Passing Drill","pracDescription":"Number of balls; Ratio of 1 ball to 3 players.Players with the ball are put on the outside of the grid. The other players pair up inside the grid and choose 1 person as the attacker and 1 person as the defender. The attacking player must get free from their defender, receive the ball from any support player and play it back without losing possession."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Drag-and-Push-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm10","pracTitle":"Drag and Push Pass","pracDescription":"Build on the Drag and Push technique to build it to a pass."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Drag-and-Push-Pass-with-Forward-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm12","pracTitle":"Drag and Push Pass with Forward Dribble","pracDescription":"Build on previous practice adding dribbling forwards. Builds confidence and will show holes in technique."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Drag-Back-Take-Away.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm17","pracTitle":"Drag Back Take Away","pracDescription":"Fake the pass. Stop striking foot with sole on top of the ball. Turn on the foot planted on the ground. At the same time drag the ball backwards with the foot on the ball."},{"linkHref":"drills/Soccer/Passing-and-Receiving/first-touch-instep.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak46","pracTitle":"first touch instep","pracDescription":"1 Ball between two players. One player feeds and catches the ball the other player has to play the ball back with the instep of the kicking foot. Both players should be moving backwards and forward saying the same distance apart at all time"},{"linkHref":"drills/Soccer/Passing-and-Receiving/first-touch-with-instep-of-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak4","pracTitle":"first touch with instep of foot","pracDescription":"Put the players in pairs with one ball between 2 the players should try and pass the ball slightly wide of each other. The receiving player has to play the ball with the inside of the non kicking foot to play the ball across the body, to then kick the ball back to the other player."},{"linkHref":"drills/Soccer/Passing-and-Receiving/first-touch-with-instep-of-opposite-foot-to-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak5","pracTitle":"first touch with instep of opposite foot to kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the players should try and pass the ball slightly wide of each other. The receiving player has to play the ball with the inside of the non kicking foot to play the ball into a space across the body, to step and kick the ball back to the other player."},{"linkHref":"drills/Soccer/Passing-and-Receiving/first-touch-with-outside-of-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak2","pracTitle":"first touch with outside of kicking foot","pracDescription":"Ball between 2 pass the ball to each other. on receiving the ball the plaer should try and frist touch the ball with the out side of the foot in a space for the player to follow and kick the ball back to the other player. After each time the player goes back to the same spot to receive the ball."},{"linkHref":"drills/Soccer/Passing-and-Receiving/first-touch-with-outside-of-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak3","pracTitle":"first touch with outside of kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the players should try and pass the ball straight to each other. The receiving player has to play the ball with the outside of the kicking foot to play the ball into a space, to step and kick the ball back to the other player."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Four-Goal-Soccer.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300098","pracTitle":"Four Goal Soccer","pracDescription":"Teams are made up of 3 players.Each team has 2 goals to defend and attack."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Functional-Team-Space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300131","pracTitle":"Functional Team Space","pracDescription":"Players 1 and 2 pass the ball back and forth. Player 4 tries to create space so that player 3 can receive the ball on the inside and have a free run onto goal."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Functional-Team-Space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300132","pracTitle":"Functional Team Space","pracDescription":"player 2 curves his/her run away from the passer and then back to the ball.Player 2 receives the ball and turns towards goal in 1 motion. Player 2 then delivers a cross for the waiting centre forward."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Goals--Goals--Goals-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400168","pracTitle":"Goals, Goals, Goals 2","pracDescription":"Three players line up facing each other.Player 1 plays the ball into player two's feet.They meet the ball and turn then play a wall pass with player 3Player 2 then shoots first time."},{"linkHref":"drills/Soccer/Passing-and-Receiving/hit-the-cone.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600041g","pracTitle":"hit the cone","pracDescription":"Player 1 passes the ball wide of the cone to player 2. Player 2 has to try and play the ball onto the cone with his?her 1st touch"},{"linkHref":"drills/Soccer/Passing-and-Receiving/instep-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak1","pracTitle":"instep pass","pracDescription":""},{"linkHref":"drills/Soccer/Passing-and-Receiving/instep-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak7","pracTitle":"instep pass","pracDescription":""},{"linkHref":"drills/Soccer/Passing-and-Receiving/Instep-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100101","pracTitle":"Instep Pass","pracDescription":"Players start 10 metres apart in 2 lines facing each other.1 ball per pair.Progressions:-Pass the ball with both feet.-Receive the ball with both feet.-Increase the distance between pairs."},{"linkHref":"drills/Soccer/Passing-and-Receiving/lofted-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak10","pracTitle":"lofted pass","pracDescription":""},{"linkHref":"drills/Soccer/Passing-and-Receiving/Minesweeper.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602072","pracTitle":"Minesweeper","pracDescription":"Place 5 discs with soccer balls on them on each endline. Play 6 v 6 in the area. When the ball rolls out of bounds, it should be rolled in underhand by a player. The object of the game is to score by knocking down one of the balls off a disc on your teams attacking endline. If a player knocks a ball off, he scores 5 points. If he passes through the middle of the balls on the ground, he scores 3 points."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Move-to-the-ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110001","pracTitle":"Move to the ball","pracDescription":"Player 1 passes the ball to one of the cones for player 2 to receive the ball and pass it back after this player 1 passes the ball to the opposite cone and player 2 again receives the ball and passes it back.Cones should not be put to far apart."},{"linkHref":"drills/Soccer/Passing-and-Receiving/One-Touch-Passing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5103a","pracTitle":"One Touch Passing","pracDescription":"Players are 10 metres apart facing each other.Player 1 starts with the ball.Player 1 rolls the ball to player 2 who passes the ball back with instep using 1 touch.After 10 repetitions swap roles."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Pass-and-Move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602069","pracTitle":"Pass and Move","pracDescription":"Play 3 v 3. Repeat in another area for a total of 12 players.Each team elects a goalkeeper. This player is allowed to use his hands in the defensive end zone. He must also go forward as an outfield player during attacks on the opposing goal. Rotate keepers every two minutes. A team must make at least 2 passes before they can shoot on goal. Award 3 points for every pass; 5 points for every goal; first team to 21 wins.You may allow players to pick scores for different skills."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Pass-and-pressure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600044g","pracTitle":"Pass and pressure","pracDescription":"Players stand in a triangle with 2 players in one of the corners. Player 1 starts with the ball and passes the ball to player 2. player one runs after the ball to try and win the ball of player 2 (not allowed to intercept only tackle) player 2 has to at least p[lay 2 touches, one control and one pass. every player inturn has to follow his/her own pass. and stop in the position of the next player."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Pass-and-run.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football21","pracTitle":"Pass and run","pracDescription":"In Pairs While running thorugh a grid of hurdles, pass the ball between each other through the hurdles."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Passing-Accuracy.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football22","pracTitle":"Passing Accuracy","pracDescription":"First touch and passing accuracy.One ball between two set out the gates so the player can practice a specific 1st touch and pass. in this case the player receiving the ball has to 1st touch the ball to the right and pass the ball through the gate to the other player. firts player to pass the ball 10 times through the gate wins."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100112","pracTitle":"Passing and Receiving","pracDescription":"Number of players; 3 equal teams between 7-11 players per team.1 ballStart with 3 equal teams. Team 1 starts as free target. Players on all sides of space. Teams 2 and 3 play a game of keepaway. Passes can be made to the 1 players on the outside. They must return the ball to the passers team. 10 consecutive passes equal 1 goal.Rotate teams.Progressions:-Targets can only take one touch
-Field players must have 1,2 or 3 touches-Award a goal if player can make a wall pass with target players."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5110a","pracTitle":"Passing and Receiving","pracDescription":"2 players per group, 1 ball per pair.Players in the grid are without the ball, players on the outside each have a ball. Inside players move inside the grid freely, receive a ball from an outside player and return it as quickly as they can."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Passing-and-Receiving.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5110b","pracTitle":"Passing and Receiving","pracDescription":"Progression from practice f5110a.Progressions:-Return with one then two touches.-Receive with outside of the foot, inside of the foot, left only etc.-Return ball out of the air.
-Receive, do a dribble, move then return.-Receive, turn and find a different target."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Pass-Through-the-Gate.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football10","pracTitle":"Pass Through the Gate","pracDescription":"In pairs, players pass the ball to each other through a gate, or through a hurdle."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Piggy-in-the-Middle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300089","pracTitle":"Piggy in the Middle","pracDescription":"2 players are placed on the outside of the grid and 2 players on the inside. The players on the inside of the grid are the defenders but are not allowed to come out of the grid.The 2 outside players just have to keep possession by playing lofted passes over the 2 middle players. Progressions:-Two outside players play with 2 touch onlyAdd more players into each zone"},{"linkHref":"drills/Soccer/Passing-and-Receiving/Playing-up-the-line.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400161","pracTitle":"Playing up the line","pracDescription":"Player 1 plays the ball up the line into space.Player 2 receives the ball on the move and takes a touch.Player 2 then passes the ball up the line again into space to players 3."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Power-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502013","pracTitle":"Power Ball","pracDescription":"Group players in pairs, facing each other 5 yards apart.The player in possession rolls the ball to the side of his partner to demonstrate how much harder a ball is to stop when it travels along the ground. Once familiar with this knowledge, players must attempt to shoot their balls past their partners. Partners must attempt to stop or save the balls. Repeat and rotate."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Quickfire.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5103c","pracTitle":"Quickfire","pracDescription":"2 players face each other 10m apart. 1 ball per pair. The players pass the ball to each other using the instep pass, and with each pass take a step closer."},{"linkHref":"drills/Soccer/Passing-and-Receiving/receiving-with-chest-and-pass-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak73","pracTitle":"receiving with chest and pass on the move","pracDescription":"In pairs one player throws and catches the ball the other player receives the ball with his chest and plays the ball back with a volley. While both players are moving."},{"linkHref":"drills/Soccer/Passing-and-Receiving/receiving-with-the-chest.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak72","pracTitle":"receiving with the chest","pracDescription":"In pairs one player throws and catches the ball the other player receives the ball with his chest and plays the ball back on the volley"},{"linkHref":"drills/Soccer/Passing-and-Receiving/Reverse-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400054","pracTitle":"Reverse Pass","pracDescription":"Players are in pairs. Player 2 starts with the ball, they dribble the ball in a diagonal line to the opposite cone. Player 1 make a diagonal run towards the opposite cone. As the player with the ball reaches the cone they play a reverse ball to their partner."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Sqaure-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400025","pracTitle":"Sqaure Ball","pracDescription":"Four players stand behind each corner of a cone. Each player takes two touches.The ball is passed in a anti-clock wise manner.Every 3 or 4 passes the ball is switched."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Sqaure-Ball-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400026","pracTitle":"Sqaure Ball 2","pracDescription":"Three players stand behind 1 corner of the grid each.The ball is played to a player on one of the cones.The ball cannot be passed diagonally.The spare player must move to give the ball carrier a second passing option."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Super-Teams.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502027","pracTitle":"Super Teams","pracDescription":"Group in threes. 1 ball per group. Station players as shown in the diagram. Position crab players in the three middle grids.Standing players combine by dribbling and passing to beat the crab and get a shot on the goal. They must shoot before they reach the shaded area. Rotate positions.Have the crab player stand up. How many goals can the offensive players score in four attacks?"},{"linkHref":"drills/Soccer/Passing-and-Receiving/The-Diagonal-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100106","pracTitle":"The Diagonal Pass","pracDescription":"Number of players; 2 1 ball per pair.Second pair start after 8 second delay.
When finished, jog to back of the line.Player 1 makes a square pass to his/her partner (player 2).He/she then runs to the next cone in line and receives a diagonal pass back. The player making the diagonal pass, immediately runs to receive it back a second square pass.This type of pass is to generate space and causes defenders to adjust their position.The sequence is repeated for as many repetitions that you have room for. At the end of the sequence the players switch positions."},{"linkHref":"drills/Soccer/Passing-and-Receiving/The-Square-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5105","pracTitle":"The Square Pass","pracDescription":"Three players line up square to each other, 10 metres apart.The passing sequence is 1-2,2-3,3-2 and 2-1, then repeat."},{"linkHref":"drills/Soccer/Passing-and-Receiving/The-Triangle-Progression.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100102","pracTitle":"The Triangle Progression","pracDescription":"One ball per 3
Set up a triangle about 10 metres apart.No of players; 1-3 and to stand on allocated cones, ensure the apex is number 1. The player at the appex of the triangle receives the ball from the right and passes it to the left and vice versa, using both feet.After 10 repetitions, change the player.Progressions:-Increase the distance between cones-Use certain number of touches ie. 1 or 2 touch."},{"linkHref":"drills/Soccer/Passing-and-Receiving/The-Triangle-with-Movement.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100104","pracTitle":"The Triangle with Movement","pracDescription":"Aim of the Drill; to pass and have the player of the ball react to the pass and provide support by running to the open space.
Set up a square grid with cones.
Place 3 players on 3 of the corners.Player 2 starts with the ball. He initially has support to his left and right from players 1 and 3.He now passes to player 3, player 3 has only support from player 2. Player 1 must recognize this and run to the occupied cone and re-establish support in 2 directions for the ball handler."},{"linkHref":"drills/Soccer/Passing-and-Receiving/thigh-and-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak69","pracTitle":"thigh and pass","pracDescription":"Ball is dropped onto the thigh, before first time passing the ball to a partner."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Through-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f700088","pracTitle":"Through Pass","pracDescription":"4 players have to try and play the ball from one side of the area to the other by passing it between or around the 2 players in the middle area. 5 interceptions, then swap."},{"linkHref":"drills/Soccer/Passing-and-Receiving/Thru-Ball-Pass-in-the-Triangle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5108a","pracTitle":"Thru Ball Pass in the Triangle","pracDescription":"Number of players; 4, 1 ball per group.The ball is passed from player to player in any direction (clock or anti clock wise) . Players can play a thru ball at any time, this being a pass diagonally across the grid. Initially, players should yell 'thru ball' as they let the ball go.After a thru ball the players should change direction of the passing around the grid(clock or anti clock wise)"},{"linkHref":"drills/Soccer/Passing-and-Receiving/Warmup-Instep-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm24","pracTitle":"Warmup Instep Pass","pracDescription":"Players between two cones jogging on the spot. Play a flat pass between the cones to the other player, side footed."},{"linkHref":"drills/Soccer/Passing-and-Receiving/World-Cup-Control.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602070","pracTitle":"World Cup Control","pracDescription":"Group in pairs. One ball between the pair. Repeat in 5 other areas for a total of 12 players.Player 1 passes the ball across the area to player 2, who must control the ball with the inside of his foot. Player 2 then passes the ball back across the area. Player 1 repeats the practice. The object of the game is to roll the ball over the end line with out the opposing player stopping it. To score a goal, the ball must travel below waist height. Each player should pick his favorite national team and represent that country. The first country to score 5 goals wins the World Cup.Progression: If you pass the ball back first time and score, you get 2 goals."}]
{"linkHref":"drills/Soccer/Possession/Possession1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50017","pracTitle":"Possession1","pracDescription":"1) 9 metre wide channel with 1 defender and 2 attackers.2) Both attackers must touch the ball and pass over the 13 metre zone to other attackers.3) Ball cannot touch the floor in 13 metre zone."},{"linkHref":"drills/Soccer/Possession/2v1-Possession.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f700086","pracTitle":"2v1 Possession","pracDescription":"2 players try and keep possession of the ball against 1 defender who has to put pressure on the player with the ball. Players passing should try and look in the opposite direction to their intended pass (not all the time).Coaching Points:- Use of dummiesPass with all parts of both feet"},{"linkHref":"drills/Soccer/Possession/3-v-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602103","pracTitle":"3 v 1","pracDescription":"Groups of four, three attackers and one defender. Play 3 v 1 keep-away in the confines of the area. Repeat in two other areas for a total of 12 players.Attacker 1 starts with the ball. The goal of the practice is to pass the ball around the outside of the square playing keep-away from the lone defender. Whenever an attacker is obstructed from play by the defender (as shown in the diagram), he should be looking to move to the vacant corner to create a second passing option. Rotate Positions.Progressions:1. Defender walks through the activity, then progresses to passive and finally active resistance.2. Allow players to move away from the corners and play freely in the area."},{"linkHref":"drills/Soccer/Possession/3v3-Soccer.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300100","pracTitle":"3v3 Soccer","pracDescription":"Each team has 3 players.Both teams have 1 goal to defend and 1 to attack.The ball is not allowed to stop or go over head height."},{"linkHref":"drills/Soccer/Possession/4v1-Rotation.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400028","pracTitle":"4v1 Rotation","pracDescription":"Four players are placed in a grid with one defender.The four players aim is to keep possesion as long as possible.The player who makes the mistake must become the defender."},{"linkHref":"drills/Soccer/Possession/4v1-Rotation-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400028a","pracTitle":"4v1 Rotation 2","pracDescription":"Four players are placed in a grid with two defender.The four players aim is to keep possesion as long as possible.The player who makes the mistake must become the defender."},{"linkHref":"drills/Soccer/Possession/4v1-vs-4v1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400027","pracTitle":"4v1 vs 4v1","pracDescription":"Four players are placed in a grid next to anothe four players. As soon as the ball is given to one group of four a player from the opposite four must enter the grid too win the ball back. Once the ball is won the defender plays the ball back into their own grid and the roles are reversed."},{"linkHref":"drills/Soccer/Possession/4-v-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600052g","pracTitle":"4 v 2","pracDescription":"A 4 v 2 drill depending on which team has possession.A square box is set up using cones. 2 blue and 2 white players are outside this box. The two players defending must prevent the opposing team retaining the ball. Once possession is relinquished the players outside the box are unused awaiting their team gaining possession again."},{"linkHref":"drills/Soccer/Possession/4-v-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602104","pracTitle":"4 v 2","pracDescription":"Groups of six, four attackers and two defenders. Play 4 v 2 keep-away. Attackers are stationed in the corners of the grid. One ball per group. Repeat in another area for a total of 12 players.Attacker 1 starts with the ball. The object is to pass the ball around the outside and middle of the square, playing keep-away from the two defenders. Score 1 point for a pass around the defenders and 2 points for a penetrating pass that splits the defenders. How many passes can be made before defenders force the ball out 3 times or score 1 goal? Repeat and rotate.Progressions:1. Defenders progress from walking through the activity to passive resistance to active resistance.2. If defenders win the ball, they then try to score on either goal--the attackers try to get back to defend the goal but cannot use hands to stop a goal. If the defenders score, they should change places with 2 of the attacking players."},{"linkHref":"drills/Soccer/Possession/5v3-End-Zone.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f300094","pracTitle":"5v3 End Zone","pracDescription":"The 5 attackers must get the ball from one end zone to the other without losing possession to the defenders.Encourages use of width,depth and possession.Progressions:-Only use 2 touchNo balls allowed over head height"},{"linkHref":"drills/Soccer/Possession/Always-Moving-Goal.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502036","pracTitle":"Always Moving Goal","pracDescription":"Divide players into 2 teams of 6. Take 2 players from each team and have them hold a shirt between them to form a floating goal. The remaining 8 players play 4 v 4. 2 balls in play at once.The object of the game is to score in your teams goal as the floaters move around the area trying to get close to the ball. A goal is scored by a pass, header or shot in the goal. Players can score on both sides of the goal.Develop to using only one ball.Develop to 2 touch only."},{"linkHref":"drills/Soccer/Possession/Changing-4v2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f700090","pracTitle":"Changing 4v2","pracDescription":"3 teams of 2. 2 teams combine to play against the 3rd team. If the 3rd team get the ball, the team that lost the ball is in the middle and the other two teams combine to continue.Emphasis on the through ball."},{"linkHref":"drills/Soccer/Possession/Cobi-Jones-Speedstar.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502053","pracTitle":"Cobi Jones Speedstar","pracDescription":"Station small goals (2 yards wide) in each corner of the area facing in towards the field of play. No goalkeeper, 4 v 4 - 6 v 6, one ball. The red team must interplay to score by running the ball through any of the goals. The blue team attacks any of the goals once they get possession.You can change the direction of the play so that teams can now attack only diagonally opposed goals. This will encourage players to switch the point of attack."},{"linkHref":"drills/Soccer/Possession/Interceptor.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f700029","pracTitle":"Interceptor","pracDescription":"4 Players with one ball can only be outside the square of cones. 1 player is only allowed inside the area. The players on the outside have to pass the ball through the square. To score a goal. The ball must remain on the floor. The player in the middle tries to intercept the ball."},{"linkHref":"drills/Soccer/Possession/Passing-and-Receiving.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100112","pracTitle":"Passing and Receiving","pracDescription":"Number of players; 3 equal teams between 7-11 players per team.1 ballStart with 3 equal teams. Team 1 starts as free target. Players on all sides of space. Teams 2 and 3 play a game of keepaway. Passes can be made to the 1 players on the outside. They must return the ball to the passers team. 10 consecutive passes equal 1 goal.Rotate teams.Progressions:-Targets can only take one touch
-Field players must have 1,2 or 3 touches-Award a goal if player can make a wall pass with target players."},{"linkHref":"drills/Soccer/Possession/Short-Play.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602111","pracTitle":"Short Play","pracDescription":"Station a target player inside the semi-circle at each end of the area. No outfield player is allowed in this area. Position 4 players on the outside of the area.Play 3 v 3 inside the area. The team in possession must attempt to get the ball to their target player inside the semi-circle. Once a target player receives the ball, the team on the outside of the area replaces the team whose target player received the ball. All passes must be under head height. The shorter, narrow field ensures players must support at wide angles.Progressions:1. The team in possession may play the ball to any of the players on the outside of the area to receive a return pass.2. All attacking players now have 1 touch only."},{"linkHref":"drills/Soccer/Possession/Thru-Ball-Pass-in-the-Triangle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5108b","pracTitle":"Thru Ball Pass in the Triangle","pracDescription":"Two players inside the grid with bibs on. These players are entirely passive. They give the passer a visual clue of where pressure will come from.
-Let the defenders become semi-active, for example intercept the ball or apply pressure once the ball is received.-Defenders become fully active all over the drill."}]
{"linkHref":"drills/Soccer/Shooting/Shooting1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400005","pracTitle":"Shooting1","pracDescription":"1) Player 8 plays to player 1 who returns the ball on an angle, player 8 then plays a straight ball down the side for a diagonal run by player 4.2) Player 4 shoots and player 1 goes diagonal to the far post for rebounds."},{"linkHref":"drills/Soccer/Shooting/Shooting2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400006","pracTitle":"Shooting2","pracDescription":"1) White 1 stands 10 yards from players.
2) Players pass ball to white 1 and run around the 'D' - white 1 lays ball off for each player to shoot.3) Must be a moving ball.4) Coach - angle of shot - technique and timing."},{"linkHref":"drills/Soccer/Shooting/Shooting3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400007","pracTitle":"Shooting3","pracDescription":"1) Number 2 groups from 1-5 etc.2) Call a number and those 2 players race to enter the area first and compete to score.3) Players must rap around all cones and enter through front gate.4) Coach decision, execution and technique."},{"linkHref":"drills/Soccer/Shooting/Shooting4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50002","pracTitle":"Shooting4","pracDescription":"Red 1 feeds ball out to the white team who return them first time into the area. The blue team compete in pairs or as individuals, to score. 5 minutes then swap players and positions."},{"linkHref":"drills/Soccer/Shooting/Shooting5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50003","pracTitle":"Shooting5","pracDescription":"White player 1 moves length of field at match pace, moves onto a ball served in by Red player 1 and shoots. Repeat from other side. Service can be on floor or aeriel."},{"linkHref":"drills/Soccer/Shooting/Shooting6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50004","pracTitle":"Shooting6","pracDescription":"Player 1 comes short to receive the ball from player 2; player 1 dummies and spins out left. Player 3 comes to take ball and passes back across for player 1 to shoot. Player 3 then goes to far post for rebounds."},{"linkHref":"drills/Soccer/Shooting/Shooting7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f50012","pracTitle":"Shooting7","pracDescription":"Encouraging 1st time shooting or allow U10s, U12s to take a touch and then shoot. Blue 1 plays ball into area and clue 2 moves in to shoot 1st time. Blue 2 goes to replace blue 1 and blue 1 runs around working area to take blue 2s place.
Dimensions and balls are age specific."},{"linkHref":"drills/Soccer/Shooting/Shooting8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500156","pracTitle":"Shooting8","pracDescription":"Reiceiving the ball aand either turning out or in to have a shot at goal"},{"linkHref":"drills/Soccer/Shooting/Shooting9.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500157","pracTitle":"Shooting9","pracDescription":""},{"linkHref":"drills/Soccer/Shooting/Shooting10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5g88n","pracTitle":"Shooting10","pracDescription":"Players pass theball through the square ahead of the player running onto the ball this player then takes a shot from long distance. Practice can be brought in closer to the goal. shooting players should try to run on to the ball and shoot with their first touch."},{"linkHref":"drills/Soccer/Shooting/Shooting11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600066g","pracTitle":"Shooting11","pracDescription":"Player 1 begins with the ball on the 1/2 way line. Player 1 plays the ball into player 2 who lays the ball of to player 3. Player 3 sets the ball up for player 1 to shoot.Players begin with 2 touches then progess to 1 touch play."},{"linkHref":"drills/Soccer/Shooting/Shooting12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f60018g","pracTitle":"Shooting12","pracDescription":"Player 2 plays a in field pass to player 1 & then follows the pass. Player 1 either controls the ball and shoots or shoots first time. The type of pass used can be varied so to vary the shot used. For example a lofted pass may be used to induce the use of a volley when shooting."},{"linkHref":"drills/Soccer/Shooting/1-Touch-Shooting.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602105","pracTitle":"1 Touch Shooting","pracDescription":"Position players in groups of 4 as shown in the diagram. Repeat in 2 other areas for a total of 12 players.The server (player 3) stands behind the goalkeeper. He makes a pass out to the shooter who strikes the ball 1st time at the goal. This shot must come from the grid at the right of the diagram. Player 2 retrieves any balls from behind the goal. Repeat and rotate.Progression: Serve the ball for a volley or 1/2 volley."},{"linkHref":"drills/Soccer/Shooting/1v1-Finishing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400163","pracTitle":"1v1 Finishing","pracDescription":"Every other player in each line has a ball.The ball is played into space so that the attacking player can take the ball in their stride.Once the player has the ball they try to score against the goal keeper.The feed is then reverseed to the other side."},{"linkHref":"drills/Soccer/Shooting/3-Player-Combination-with-Defender.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400166a","pracTitle":"3 Player Combination with Defender","pracDescription":"The player in the middle starts with the ball.They play a diagonal ball into space so that the player to the right can run onto it.They play a square ball(ensure defender is commited) to the player far left who plays a 1st time ball into the ball of the middle player."},{"linkHref":"drills/Soccer/Shooting/Box-Shooting.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400159","pracTitle":"Box Shooting","pracDescription":"Players line up in 3 groups.Player 1 from the left of the square moves into the square.Player 1 from the top of the square plays the ball into the player in the square.Player 1 then moves in on goal.Then rotate the players moving into the square."},{"linkHref":"drills/Soccer/Shooting/Clinical-Finishing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602107","pracTitle":"Clinical Finishing","pracDescription":"Play 3 v 3 in the middle area with goalkeepers at each end. The object of the game is to score in the opposing goal. Only the attacker with the ball can go into the end area from a thru pass from a teammate or by dribbling in. No defenders are allowed in this area. Goalkeepers must stay on their line until the ball enters their goal area. Attackers have a maximum of 3 touches in end areas. Goals can be scored only in the end areas. Attackers have only 1 touch from rebounds from the goalkeeper.Progressions:1. Develop into allowing 1 defender to enter the penalty area also to put pressure on the attacker. The defender is nominated and is the only player allowed in.2. Reduce number of touches in the endzone to 2.3. Allow 2 attackers and 1 defender in end zone. 1st attacker has 2 touches, other attacker has only 1 touch."},{"linkHref":"drills/Soccer/Shooting/FA-Cup-Final.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502002","pracTitle":"FA Cup Final","pracDescription":"Position 2 teams of 6 players in opposite corners of the grid and number them from 1 to 6. When the coach calls out a players number that player in each team runs around the grid and enters through the side gate.The players with the ball have to then try and knock over the cones on the oppositions goal line."},{"linkHref":"drills/Soccer/Shooting/Four-Goal-Soccer.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100210","pracTitle":"Four Goal Soccer","pracDescription":"Play small sided game in a suitable area (e.g half field 6v6). Two teams attempt to score in any of the goals. A goal counts if the ball is passed through the goals and one of your teammates receives the pass round the otherside of the goal. The game is continued so it does not stop after every goal."},{"linkHref":"drills/Soccer/Shooting/Goals--Goals--Goals.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400165","pracTitle":"Goals, Goals, Goals","pracDescription":"The players with ball stand by the middle cones.Players in the middle begin to dribble towards the touch line, then on command of the player making the run play a reverse ball into space for the attacking player to run onto to score."},{"linkHref":"drills/Soccer/Shooting/pass-and-shoot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f600051ga","pracTitle":"pass and shoot","pracDescription":"put he players in three lines every lines needs some balls at the front.Player 1 makes a forward run to receive the ball from one of the players in the player 2 line player 1 receives the ball and shoots. after player 2 has passed the ball they make a lead run to receive the ball from players in the player 3 line. player 3 after passing makes a lead run to receive the ball from player 1. Player sshould change the line they stand in every time they come back."},{"linkHref":"drills/Soccer/Shooting/Power-Shot-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602063","pracTitle":"Power Shot 1","pracDescription":"Set out three grids within the area according to the dimensions shown in the above diagram. Play 3 v 1 in each large area, plus a goalkeeper.The 3 blue players combine to dribble the ball past the lone white defender into the midfield area then shoot on the goal. The lone blue player in the other area follows up on rebounds from the goalkeeper. Repeat in the opposite direction. Rotate positions.Progressions:1. The lone defender can track the attacking player into the midfield area in an attempt to pressure the attacker or block the shot.2. Change the ratio of attackers to defenders to 3 v 2."},{"linkHref":"drills/Soccer/Shooting/run-onto-ball-and-shoot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f500152","pracTitle":"run onto ball and shoot","pracDescription":"Practice starts with a bleu player running to wards the goal player from the white team passes the ball to this player, blue player shoots. next a player from the white team makes a leading run and receives the ball from a player from the red group.next a player from the red group runs and receives the ball from the blue team."},{"linkHref":"drills/Soccer/Shooting/Shooting-the-ball-when-it-is-coming-across-you.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100216","pracTitle":"Shooting the ball when it is coming across you","pracDescription":"Players set up in 2 lines with one central player who feeds you the ball. The ball must be struck first time. The other player follows in for a rebound."},{"linkHref":"drills/Soccer/Shooting/Shooting-Under-Pressure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602106","pracTitle":"Shooting Under Pressure","pracDescription":"Groups of six. Position players as shown in the diagram. One server and one attacker on each side of the goal with a single defender to the side of the goal. Repeat in another area for a total of 12 players.Player 1 passes ball into space in front of player 2. Player 2 one touches and shoots on goal. As soon as player 2 touches the ball, the defender may move to challenge the shot. Repeat the practice in the opposite direction. Rotate positions.Progression: When player 2 touches the ball, player 1 may move in to challenge the shot from behind."},{"linkHref":"drills/Soccer/Shooting/Shooting-with-Soccer-coming-towards--you.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100214","pracTitle":"Shooting with Soccer coming towards you","pracDescription":"Players set up in 2 lines with one central player who feeds you the ball. The player must strike first time. The other player follows them for a rebound."},{"linkHref":"drills/Soccer/Shooting/Shooting-with-the-ball-going-away-from-the-player.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100215","pracTitle":"Shooting with the ball going away from the player","pracDescription":"Players set up in 2 lines with one central player who feeds you the ball. The ball must be struck first time. The other player follows the player in for a rebound."},{"linkHref":"drills/Soccer/Shooting/Shoot-Rebound.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602092","pracTitle":"Shoot & Rebound","pracDescription":"Groups of six. Four balls per group. Position players as shown in the diagram. Repeat in another area for a total of 12 players. Red player 1 passes the ball to red server 3 who passes the ball back into the path of red player 1. Red player 1 shoots low and to the far post. Red player 3 turns and runs to the area at the far post to pick up any rebounds or shots wide of the target. Red player 3 becomes the goalkeeper. Blue goalkeeper goes to the back of the line and blue players 1 and 2 assume the pass and serve positions. Repeat the practice and rotate positions. Save= 5 points; rebound= 3 points; goal= 5 points; shot on target= 3 points.Progression: Make blue player 1 a defender."},{"linkHref":"drills/Soccer/Shooting/Striker's-Space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602066","pracTitle":"Striker's Space","pracDescription":"Play 3 v 2 in the larger area and play 1 v 1 with a goalkeeper in the smaller(attacking) area. Red player 1 starts with the ball. The 3 red players in the larger area combine to pass the ball into the attacking area. The player who passes the ball into the area follows the ball into the attacking zone to make a 2 v 1 situation. Finish with a shot on goal. Rotate positions.Progression: Play 6 v 5 in an open 30 x 50 yard field."},{"linkHref":"drills/Soccer/Shooting/Table-Fusball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602091","pracTitle":"Table Fusball","pracDescription":"Position players in pairs and singles in the zones as shown in the diagram. Players must stay in their respective areas. Goalkeepers can throw or kick the ball into any area.The object of the game is for defenders (lone players) to pass to attackers(pairs) who attempt to shoot on goal. If a defensive player blocks the path to goal, the player in possession should pass the ball to a teammate in a better scoring position. Change positions after a period of time or after a goal is scored by either team.Progressions:1. Add players for groups of 2 and 3.2. Add more balls for younger players.3. Make it 2 touch for older players."},{"linkHref":"drills/Soccer/Shooting/thigh-and-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak70","pracTitle":"thigh and pass","pracDescription":""},{"linkHref":"drills/Soccer/Shooting/Where's-Waldo.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602040","pracTitle":"Where's Waldo","pracDescription":"Create a halfway line in the area using discs. Store soccer balls behind each goal. Play 4 v 1 in each half with a goalkeeper.The goalkeeper serves the ball to any of his teammates in his half. They must get a shot on the goal in the opposite field. The lone player in that area is a defender trying to block the shot. The lone player in the opposite area is the cherry picker, following in on the goalkeeper for rebounds. Repeat in the opposite direction.Progression: Take away the halfway line and progress to a full field game of 6 v 6."}]
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