Swimming, Backstroke-Drills4

Backstroke - Drills

Backstroke-Drills1 - Single Arm Backstroke will develop extrapulling st...
Backstroke-Drills2 - Backstroke Side Kicking. Kick your legs whileon yo...
Backstroke-Drills3 - Double Arm Backstroke or Old EnglishBackstroke wil...
Backstroke-Drills4 - Double Arm Backstroke or Old English Backstroke wi...
Backstroke-Drills5 - Streamline Kick. Kick on your back with armsstretc...
Backstroke-Drills6 - Backstroke Side Kicking. Kick your legs whileon yo...
Backstroke-Drills7 - Backstroke Catch-Up is executed with a twosecond p...
Backstroke-Drills8 - Dolphin Leg Kick. Kick backstroke with dolphinlegs...
Backstroke-Drills9 - Single Arm Backstroke will develop extrapulling st...
Backstroke-Drills10 - Streamline Kick. Kick on your back with armsstretc...
Backstroke-Drills11 - Backstroke Catch-Up is executed with a twosecond p...
Backstroke-Drills12 - Dolphin Leg Kick. Kick backstroke with dolphinlegs...

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The leg kick should belittle more than the depth of your chest. Startthe kick from the hips kicking through to yourtoes with feet and toes pointed."},{"linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Back2","pracTitle":"Backstroke-Drills3","pracDescription":"Double Arm Backstroke or Old EnglishBackstroke will keep or increase flexibility acrossthe chest. Watch the arms and hands recoverover the water surface. As the arms recover thelittle fingers cut into the water first. Once thehands have entered the water exaggerate thedrop of your elbows underwater before thehands and forearms push towards your feet."},{"linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills4.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril14n","pracTitle":"Backstroke-Drills4","pracDescription":"Double Arm Backstroke or Old English Backstroke will keep or increase flexibility across the chest. Watch the arms and hands recover over the water surface. As the arms recover the little fingers cut into the water first. Once the hands have entered the water exaggerate the drop of your elbows underwater before the hands and forearms push towards your feet."},{"linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills5.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril15n","pracTitle":"Backstroke-Drills5","pracDescription":"Streamline Kick. Kick on your back with armsstretched out down the pool hugging yourears. Place one hand on top of the other orinterlock the thumbs to ensure a streamlinedposition. Ensure the chest is high and clear ofthe water surface with the hips held high. Donot sit in the water with low hips. Ensure thebody is flat and high on the water surface tocreate good streamlining."},{"linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills6.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril16n","pracTitle":"Backstroke-Drills6","pracDescription":"Backstroke Side Kicking. Kick your legs whileon your side with one arm stretched out downthe pool and your ear resting flat on yourupper arm. The opposite arm will be at yourside close to the thigh. The leg kick should belittle more than the depth of your chest. Startthe kick from the hips kicking through to yourtoes with feet and toes pointed."},{"linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills7.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril17n","pracTitle":"Backstroke-Drills7","pracDescription":"Backstroke Catch-Up is executed with a twosecond pause once the opposite hand has met upwith the other. Swim with one arm by your sideor stretched out above your head. The drill willslow the stroke rate down in order to concentrateon the pull. A strong leg kick is needed."},{"linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills8.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril18n","pracTitle":"Backstroke-Drills8","pracDescription":"Dolphin Leg Kick. Kick backstroke with dolphinlegs to develop and improve abdominalstrength. Arms will be stretched out above yourhead, pressing over the ears with the upperarm, straighten the elbows and interlock thehands. This drill will really work that stomach."},{"linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills9.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril19n","pracTitle":"Backstroke-Drills9","pracDescription":"Single Arm Backstroke will develop extrapulling strength and shoulder rotation.Concentrate on the pulling pattern with onearm at your side. Alternate 5, 10 or 15 metreswith the right arm and 5, 10 or 15 metres withthe left arm, lifting the opposite shouldertowards the chin as the arm recovers."},{"linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills10.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Drill11","pracTitle":"Backstroke-Drills10","pracDescription":"Streamline Kick. Kick on your back with armsstretched out down the pool hugging yourears. Place one hand on top of the other orinterlock the thumbs to ensure a streamlinedposition. Ensure the chest is high and clear ofthe water surface with the hips held high. Donot sit in the water with low hips. Ensure thebody is flat and high on the water surface tocreate good streamlining."},{"linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills11.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Drill5","pracTitle":"Backstroke-Drills11","pracDescription":"Backstroke Catch-Up is executed with a twosecond pause once the opposite hand has met upwith the other. Swim with one arm by your sideor stretched out above your head. The drill willslow the stroke rate down in order to concentrateon the pull. A strong leg kick is needed."},{"linkHref":"drills/Swimming/Backstroke-Drills/Backstroke-Drills12.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Drill9","pracTitle":"Backstroke-Drills12","pracDescription":"Dolphin Leg Kick. Kick backstroke with dolphinlegs to develop and improve abdominalstrength. Arms will be stretched out above yourhead, pressing over the ears with the upperarm, straighten the elbows and interlock thehands. This drill will really work that stomach."}]