| Home |
| Drills |
| My Stuff |
| Answers |
|
|
Swimming, Backstroke-Top-Tips5
Backstroke - Top TipsBackstroke-Top-Tips1 - Backstroke kick on your side with or without a flo...Backstroke-Top-Tips2 - To improve your Backstroke, swim double arm backst... Backstroke-Top-Tips3 - When you are swimming Backstroke practice your arm... Backstroke-Top-Tips4 - Your Backstroke kick should start at your hips and... Backstroke-Top-Tips5 - To improve your Backstroke, hold a float and kick ... Backstroke-Top-Tips6 - When you are swimming Backstroke practice your arm... {"linkHref":"drills/Swimming/Backstroke-Top-Tips/Backstroke-Top-Tips1.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tip12","pracTitle":"Backstroke-Top-Tips1","pracDescription":"Backstroke kick on your side with or without a float will develop the correct depth of kick and should be no deeper than your chest. The kick should start at your hips and finish with your toes. Good kicking will develop core balance within the stroke and tone up the thighs."},{"linkHref":"drills/Swimming/Backstroke-Top-Tips/Backstroke-Top-Tips2.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tip14","pracTitle":"Backstroke-Top-Tips2","pracDescription":"To improve your Backstroke, swim double arm backstroke to develop good balance and symmetry within the stroke. This will also help maintain good flexibility across the shoulders and can be used a cool down drill."},{"linkHref":"drills/Swimming/Backstroke-Top-Tips/Backstroke-Top-Tips3.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tip15","pracTitle":"Backstroke-Top-Tips3","pracDescription":"When you are swimming Backstroke practice your arm stroke by holding a float above your head and watch the opposite arm recover correctly as you swim. Keep your arm straight as it recovers over the water and hugs past your ear entering the water with little finger first."},{"linkHref":"drills/Swimming/Backstroke-Top-Tips/Backstroke-Top-Tips4.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tip2","pracTitle":"Backstroke-Top-Tips4","pracDescription":"Your Backstroke kick should start at your hips and finish with your toes creating a small amount of white water splash. The kick will develop good balance within the stroke and tone up the thighs."},{"linkHref":"drills/Swimming/Backstroke-Top-Tips/Backstroke-Top-Tips5.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tip3","pracTitle":"Backstroke-Top-Tips5","pracDescription":"To improve your Backstroke, hold a float and kick along the pool making sure your knees are kept underwater. Kick for as long as is comfortable, taking rest intervals as and when required."},{"linkHref":"drills/Swimming/Backstroke-Top-Tips/Backstroke-Top-Tips6.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tip4","pracTitle":"Backstroke-Top-Tips6","pracDescription":"When you are swimming Backstroke practice your arm stroke by holding a float across your chest and watch the opposite arm as you swim. Keep your arm straight as it recovers over the water and hugs past your ear."}]
Coaching Equipment
Privacy Policy and
Terms & Conditions
Travel Insurance
Coaching Board
Contact Sportplan
© 2009 Sportplan Ltd, All Rights Reserved |
|
|||||||||||||||||||||||||||||||||||||||||||
|
|
|||||||||||||||||||||||||||||||||||||||||||||