Swimming, Breaststroke-Drills7

Swimming: Breaststroke-Drills7

More Breaststroke - Drills

Description

Breaststroke Kick on your back with arms stretched down the pool above your headpressing over your ears in a streamlined position and looking up towards the ceiling. The knees will be kept under the water surface. Develop a symmetrical kick. This drill will help stop the knees coming forward under the body when swimming full stroke.

Coaching Points

Swimming Breaststroke - Drills

Breaststroke - Drills

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Only swim for as long as is comfortable."},{"linkHref":"drills/Swimming/Breaststroke-Drills/Breaststroke-Drills3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Breast3","pracTitle":"Breaststroke-Drills3","pracDescription":"Breaststroke Swim two kicks to every one arm pull with the second kick executed just under the water surface. This will help develop good timing, streamlining and stroke length. Simply swim one full stroke and whilst keeping your hands together in the stretched streamlined position, execute the second leg kick and repeat."},{"linkHref":"drills/Swimming/Breaststroke-Drills/Breaststroke-Drills4.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril10n","pracTitle":"Breaststroke-Drills4","pracDescription":"Breaststroke Kick with hands held together around your seat. 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This will help develop good timing, streamlining and stroke length. Simply swim one full stroke and whilst keeping your hands together in the stretched streamlined position, execute the second leg kick and repeat."},{"linkHref":"drills/Swimming/Breaststroke-Drills/Breaststroke-Drills7.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Dril7n","pracTitle":"Breaststroke-Drills7","pracDescription":"Breaststroke Kick on your back with arms stretched down the pool above your headpressing over your ears in a streamlined position and looking up towards the ceiling. The knees will be kept under the water surface. Develop a symmetrical kick. 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