Log in now
Home

Swimming Endurance

   Home   
   Drills   
 My Stuff 
   Answers   
Swimming / Endurance
More Sports

Swimming,

{"linkHref":"drills/Swimming/Endurance/Endurance1.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Endurance1","pracDescription":"Continuous Kick with a float for 150mts usingat least two different strokes.Easy / Recovery Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance2.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Endurance2","pracDescription":"Swim 100mts on your choice of stroke butdifferent to the stroke used in the main set.Easy / Recovery Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance3.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Endurance3","pracDescription":"Swim 200mts BR Long Glide taking rest as andwhen required for full recovery.Easy / Recovery Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance4.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Endurance4","pracDescription":"Swim 2 x 150mts on the stroke that youdropped after the warm up using at least onedrill during each distance.Easy / Recovery Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance5.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Endurance5","pracDescription":"Kick 100mts BR on your back, keeping theknees below the water surface.Easy / Recovery Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance6.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Endurance6","pracDescription":"Swim 100mts BC: 2 x 50mts BR: 100mts ChoiceStroke with 60sec rest after each distance.Pulse below 120 bpm.Easy / Recovery Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance7.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Endurance7","pracDescription":"Swim 300mts Choice Stroke with at least4Lengths Kick with or without a float. Reducepulse from 130bpm to below 120bpm.Easy / Recovery Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance8.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Endurance8","pracDescription":"Swim for 5 - 7min as you wish. Pulse below120 bpm throughout the swim.Easy / Recovery Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance9.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Endurance9","pracDescription":"Swim 6 x 50mts using two strokes and yourchoice of stroke drills with 30sec rest aftereach distance. (see Technical Section for moreinformation). Easy / Recovery Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance10.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endint","pracTitle":"Endurance10","pracDescription":"Swim 16 x 25mts as 4Swim FC: 4Kick BR: 4PullFLY: 4Swim FC with 30sec rest after everylength. Pulse 140 bpm. Moderate Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance11.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endint","pracTitle":"Endurance11","pracDescription":"Swim 400mts Reverse Individual Medley with3min rest at the end of the distance.Pulse 140-150 bpm. Moderate Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance12.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endint","pracTitle":"Endurance12","pracDescription":"Swim 4 x 100mts as 1Swim: 1Pull: 1Kick:1Swim on your number one stroke with floatsand pull buoys with or without fins and handpaddles. Pulse 130 - 140 bpm. Moderate Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance13.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance13","pracDescription":"16 x 25mts FC with 10sec rest after everylength. Moderate / Strong Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance14.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance14","pracDescription":"Swim Continuously for 20 minutes on your favourite stroke with 2min rest at the finish and 10sec rest as and when required throughout the swim. (Count how many lengths you have swum).Moderate / Strong Effort"},{"linkHref":"drills/Swimming/Endurance/Endurance15.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance15","pracDescription":"Swim 7 x 100mts on your choice of strokeswith 30sec rest after every swim.Moderate Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance16.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance16","pracDescription":"Swim 18 x 50mts on two different strokesother than one of the strokes used in thewarm up with 20sec rest after everytwo lengths. Moderate Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance17.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance17","pracDescription":"Swim 3 x (5 x 50mts) set1 FC, set2 BR, set3 BCor FLY with10sec rest after every 50mts and anextra 60sec at the end of each set.Moderate Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance18.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance18","pracDescription":"Swim 12 x 100mts FC with 30sec rest or 2minturnaround whichever the longer after eachdistance. Pulse 150-160 bpm.Moderate / Strong Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance19.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance19","pracDescription":"Swim 12 x 100 Individual Medley i.e. 1LengthFLY,BC,BR,FC with 30sec rest after eachdistance. Pulse 150-160 bpm. Moderate /Strong Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance20.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance20","pracDescription":"Swim 8 x 150mts FC with the last 2Lengths onyour choice of stroke with 30sec rest at theend of each distance. Pulse 150 - 160 bpm.Moderate / Strong Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance21.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance21","pracDescription":"Swim 3 x 100mts FC as 1Swim, 1Kick, 1Pull (usekick boards and pull buoys to help the bodyposition) with 30sec rest after each distance.Easy / Moderate Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance22.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Endurance22","pracDescription":"Swim 1 x 25mts: 1 x 50mts: 1 x 75mts: 1 x100mts 1 x 75mts 1 x 50mts 1 x 25mts on yourchoice of stroke with 20sec rest after eachdistance. Moderate / Strong Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance23.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Endurance23","pracDescription":"Swim 6 x 75mts alternating 75mts Swim,75mts Pull, 75mts Kick and repeat with 20secrest after each distance on your choice twodifferent strokes. Easy / Moderate Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance24.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Endurance24","pracDescription":"Swim 100mts BC: Swim 100mts Choice stroke:Swim 100mts BC with 30sec rest after eachdistance. Easy / Moderate Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance25.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Endurance25","pracDescription":"Swim 300mts FC: 4 x 75mts Choice stroke with30sec rest after each distance and an extra60sec rest at the finish. Easy Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance26.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Endurance26","pracDescription":"Swim 300mts continuous on two differentstrokes applying a little more effort on one ofthe strokes and taking 2min rest at the finish.Easy Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance27.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Endurance27","pracDescription":"Swim 200mts FC: 100mts BR: 50mts BC: 100mtsBR: 200mts FC with 60sec rest after eachdistance. Easy Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance28.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Endurance28","pracDescription":"Swim 5 x 100mts FC with every 4th Length BRor BC with 60sec rest after each distance.Pulse 120 bpm. Easy Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance29.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Endurance29","pracDescription":"Swim 250mts FC with 60sec rest at the end ofthe distance: Kick 5 x 50mts FC or FLY with30sec rest after each distance. Pulse 120 bpm.Easy Effort."},{"linkHref":"drills/Swimming/Endurance/Endurance30.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Endurance30","pracDescription":"Swim 500mts continuous using at least twodifferent strokes with 3min rest at the end ofthe distance. Progress pulse from below 100beats per minute to 120 bpm. Easy Effort."},{"linkHref":"drills/Swimming/Endurance/Backstroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Backstroke","pracDescription":"Swim 5 x 25m (5 x 1 length) Backstroke with 20sec rest after every length. Practice a Top Tipfrom the back of the splash card. Easy Effort."},{"linkHref":"drills/Swimming/Endurance/Backstroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Backstroke","pracDescription":"Swim 6 x 25m (6 x 1 length) Backstroke with 20sec rest after every length. On each push off thewall practice good streamlining - arms straight -feet and toes pointed. Easy Effort."},{"linkHref":"drills/Swimming/Endurance/Backstroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Backstroke","pracDescription":"Swim 6 x 25m (6 x 1 length) Backstroke with 10sec rest after each length. Every 3rd lengthChoice stroke swim. Strong Effort."},{"linkHref":"drills/Swimming/Endurance/Backstroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Backstroke","pracDescription":"Swim 12 x 25m (12 x 1 length) Backstroke with10 sec rest after each length. Every 3rd lengthChoice stroke swim. Strong Effort."},{"linkHref":"drills/Swimming/Endurance/Backstroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Backstroke","pracDescription":"Swim 5 x 25m (5 x 1 length) Backstroke with 15sec rest after each length. The 3rd length PullBackstroke with a pull buoy float.Easy / Moderate Effort."},{"linkHref":"drills/Swimming/Endurance/Backstroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Backstroke","pracDescription":"Swim 6 x 25m (6 x 1 length) Backstroke with 15sec rest after each length. The 3rd length PullBackstroke with a pull buoy float.Easy / Moderate Effort."},{"linkHref":"drills/Swimming/Endurance/Breaststroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Breaststroke","pracDescription":"Swim 5 X 25m (5 X 1 length) Breaststroke with 20 sec rest after every length long Glide Breaststroke or Tread Water for 5 X 30 sec.Easy Effort."},{"linkHref":"drills/Swimming/Endurance/Breaststroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Breaststroke","pracDescription":"Swim 6 x 25m (6 x 1 length) Breaststroke with20 sec rest after every length or Tread Water for6 x 30 sec or Kick Breaststroke on your backwith a float and concentrate on breathing easy.Easy Effort."},{"linkHref":"drills/Swimming/Endurance/Breaststroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Breaststroke","pracDescription":"Swim 6 X 25m (6 X 1 length)Breaststroke with 10 sec rest after each length. Every 3rd length choice stoke swim.Strong Effort."},{"linkHref":"drills/Swimming/Endurance/Breaststroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Breaststroke","pracDescription":"Swim 12 x 25m (12 x 1 length) Breaststroke with10 sec rest after each length. Every 3rd lengthChoice stroke swim. Strong Effort."},{"linkHref":"drills/Swimming/Endurance/Breaststroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Breaststroke","pracDescription":"Swim 5 X 25m (5 X 1 length) Breaststroke with 15 sec rest after each length.The 3rd length Pull Breaststroke with a Pull buoy float.Easy / Moderate Effort."},{"linkHref":"drills/Swimming/Endurance/Breaststroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Breaststroke","pracDescription":"Swim 6 x 25m (6 x 1 length) Breaststroke with15 sec rest after each length. Every 3rd lengthPull Breaststroke with a pull buoy float.Easy / Moderate Effort."},{"linkHref":"drills/Swimming/Endurance/Butterfly.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Butterfly","pracDescription":"Swim 5 x 25m (5 x 1 length) Butterfly with 20sec rest after every length. Practice a Top Tipfrom the back of the splash card. Easy Effort."},{"linkHref":"drills/Swimming/Endurance/Butterfly.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Butterfly","pracDescription":"Swim 6 x 25m (6 x 1 length) Butterfly with 20sec rest after every length or Tread Water for 6x 30 sec or practice the Top Tips from the backof the splash card or a mixture of all three choices. Easy Effort"},{"linkHref":"drills/Swimming/Endurance/Butterfly.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Butterfly","pracDescription":"Swim 6 x 25m (6 x 1 length) Butterfly with 10sec rest after each length. Every 3rd lengthChoice stroke swim. Strong Effort."},{"linkHref":"drills/Swimming/Endurance/Butterfly.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Butterfly","pracDescription":"Swim 12 x 25m (12 x 1 length) Butterfly with 10sec rest after each length. Every 3rd lengthChoice stroke swim. Strong Effort."},{"linkHref":"drills/Swimming/Endurance/Butterfly.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Butterfly","pracDescription":"Swim 5 x 25m (5 x 1 length) Butterfly with 15sec rest after each length. The 3rd length PullButterfly with a pull buoy float. Single ArmButterfly will reduce the amount of strainacross the shoulders i.e. swim two strokes withyour left arm and two strokes with your rightarm. Easy / Moderate Effort."},{"linkHref":"drills/Swimming/Endurance/Butterfly.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Butterfly","pracDescription":"Swim 6 x 25m (6 x 1 length) Butterfly with 15sec rest after each length. Every 3rd length PullButterfly with a pull buoy float.Easy / Moderate Effort."},{"linkHref":"drills/Swimming/Endurance/Frontcrawl.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Frontcrawl","pracDescription":"Swim 5 x 25m (5 x 1 length) Frontcrawl with 20sec rest after every length. Practice a Top Tipfrom the back of the splash card.Easy Effort."},{"linkHref":"drills/Swimming/Endurance/Frontcrawl.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endc","pracTitle":"Frontcrawl","pracDescription":"Swim 6 X 25m (6 X 1 length) Frontcrawl with 20 sec rest after every length or practice three Top Tips from the drill topic or Tread water for 6 x 30 sec or a mixture of these three choices.Easy Effort"},{"linkHref":"drills/Swimming/Endurance/Frontcrawl.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Frontcrawl","pracDescription":"Swim 6 x 25m (6 x 1 length) Frontcrawl with 10sec rest after each length. Every 3rd lengthChoice stroke swim. Strong Effort."},{"linkHref":"drills/Swimming/Endurance/Frontcrawl.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endm","pracTitle":"Frontcrawl","pracDescription":"Swim 12 X 25m (12 X 1 length) Frontcrawl with 10 sec rest after each length. Every 3rd length choice stroke swim.Strong Effort"},{"linkHref":"drills/Swimming/Endurance/Frontcrawl.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Frontcrawl","pracDescription":"Swim 5 x 25m (5 x 1 length) Frontcrawl with 15sec rest after each length. The 3rd length PullFrontcrawl with a pull buoy float or KickFrontcrawl with a float. Easy / Moderate Effort."},{"linkHref":"drills/Swimming/Endurance/Frontcrawl.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"endw","pracTitle":"Frontcrawl","pracDescription":"Swim 6 X 25m (6 X 1length) Frontcrawl with 15 sec rest after each length.The 3rd length Pull Frontcrawl with a pull bouy float. (Do not use hand paddles during a warm up)Easy / Moderate Effort"}]
Coaching Equipment Privacy Policy and Terms & Conditions Travel Insurance Coaching Board Contact Sportplan

 

© 2009 Sportplan Ltd, All Rights Reserved
What you say

"Just a quick note, I coach under 13's at both club level and district levels. As you know keeping young players stimulated during the coaching session is difficult but with the help of the website and use of the archive and practice search not only have I benefitted as a coach but so have my players."
Alex Webley
Abertillery Mini and Junior Rugby Section under 13's

Links