Swimming,

Frontcrawl - Drills

Frontcrawl-Drills1 - Frontcrawl Bilateral Breathing Drill. Breath tothe...
Frontcrawl-Drills2 - Frontcrawl Shoulder Touch Drill. Touch yourshoulde...
Frontcrawl-Drills3 - Frontcrawl Forehead Touch Drill. Touch yourforehea...
Frontcrawl-Drills4 - Frontcrawl Finger Touch Drill. Let your fingersska...
Frontcrawl-Drills5 - Frontcrawl Catch-Up Drill. Allow the stroketechniq...
Frontcrawl-Drills6 - Frontcrawl Streamline Drill. Push off the wallunde...
Frontcrawl-Drills7 - Frontcrawl Shoulder Touch Drill. Touch yourshoulde...
Frontcrawl-Drills8 - Frontcrawl Forehead Touch Drill. Touch yourforehea...
Frontcrawl-Drills9 - Frontcrawl Finger Touch Drill. Let your fingersska...
Frontcrawl-Drills10 - Frontcrawl Catch-Up Drill. Allow the stroketechniq...
Frontcrawl-Drills11 - Frontcrawl Bilateral Breathing Drill. Breath tothe...

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This will ensure the elbowsare always higher than the pitch of the hands."},{"linkHref":"drills/Swimming/Frontcrawl-Drills/Frontcrawl-Drills3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Crawl3","pracTitle":"Frontcrawl-Drills3","pracDescription":"Frontcrawl Forehead Touch Drill. Touch yourforehead with one hand before it enters thewater. Keep your legs kicking strong as yourarms move slowly forward. This will developcorrect elbow position."},{"linkHref":"drills/Swimming/Frontcrawl-Drills/Frontcrawl-Drills4.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Crawl4","pracTitle":"Frontcrawl-Drills4","pracDescription":"Frontcrawl Finger Touch Drill. Let your fingersskate across the water surface as you move yourarm slowly forward, allow the hand to cut intothe water with forefingers and thumb first. Keepyour legs kicking strong in order to support thebody. This will develop correct arm recovery."},{"linkHref":"drills/Swimming/Frontcrawl-Drills/Frontcrawl-Drills5.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"crawl5","pracTitle":"Frontcrawl-Drills5","pracDescription":"Frontcrawl Catch-Up Drill. Allow the stroketechnique to slow down with a pause at thefront of the stroke where the hands cometogether and meet up for two seconds.Maintain a good streamline position and keepyour legs kicking to improve your technique."},{"linkHref":"drills/Swimming/Frontcrawl-Drills/Frontcrawl-Drills6.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"crawl9","pracTitle":"Frontcrawl-Drills6","pracDescription":"Frontcrawl Streamline Drill. Push off the wallunderwater with hands overlapping and thebody stretched out. Kick underwater for a fewseconds or to a maximum of five, ten or fifteenmetres whichever is more comfortable. Walkback to the wall and repeat as necessary orswim easy for the remainder of the length."},{"linkHref":"drills/Swimming/Frontcrawl-Drills/Frontcrawl-Drills7.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"drill2new","pracTitle":"Frontcrawl-Drills7","pracDescription":"Frontcrawl Shoulder Touch Drill. Touch yourshoulder with one hand before it enters thewater. Keep your legs kicking strong as your armsmove slowly forward. This will ensure the elbowsare always higher than the pitch of the hands."},{"linkHref":"drills/Swimming/Frontcrawl-Drills/Frontcrawl-Drills8.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"drill3new","pracTitle":"Frontcrawl-Drills8","pracDescription":"Frontcrawl Forehead Touch Drill. Touch yourforehead with one hand before it enters thewater. Keep your legs kicking strong as yourarms move slowly forward. This will developcorrect elbow position."},{"linkHref":"drills/Swimming/Frontcrawl-Drills/Frontcrawl-Drills9.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"drill4new","pracTitle":"Frontcrawl-Drills9","pracDescription":"Frontcrawl Finger Touch Drill. Let your fingersskate across the water surface as you move yourarm slowly forward, allow the hand to cut intothe water with forefingers and thumb first. Keepyour legs kicking strong in order to support thebody. This will develop correct arm recovery."},{"linkHref":"drills/Swimming/Frontcrawl-Drills/Frontcrawl-Drills10.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"drill5new","pracTitle":"Frontcrawl-Drills10","pracDescription":"Frontcrawl Catch-Up Drill. Allow the stroketechnique to slow down with a pause at thefront of the stroke where the hands cometogether and meet up for two seconds.Maintain a good streamline position and keepyour legs kicking to improve your technique."},{"linkHref":"drills/Swimming/Frontcrawl-Drills/Frontcrawl-Drills11.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"drill6new","pracTitle":"Frontcrawl-Drills11","pracDescription":"Frontcrawl Bilateral Breathing Drill. Breath tothe left side and then the right side right of thestroke to create perfect balance and symmetryin the water, you will be taking one breath forevery three strokes. Keep the face low on thewater surface as you breath into the troughspace you have created. The head position willdetermine the streamline position."}]