Drills

Backhand Topspin across court.
Backhand Topspin across court, down line
Backhand X2, forehand X1
Forehand cut
Forehand X1, Backhand X1
Forehand X2, Backhand X2
Multi-Balls
Short ball, Long ball

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ETTA

ETTA1
ETTA2
ETTA3
ETTA4
ETTA5
ETTA6
ETTA7
Bat Grip - Front view.
Bat Grip - Side view.
Block shot
Block shot (side view)
Position
Position
Serve
Serve
Serve
Serve
Serve

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Stretching

Arm Stretch
Back stretch
Calf stretch
Side stretch
Thigh stretch

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Technische Kanttekeningen

De basishouding - De basishouding van tafeltennis omvat de volgende ...
De batgreep - Je holdt het bat vast alsof je iemand een hand gee...
De blockbal - De blokbal vormt een gebruikelijk antwoord op een ...
De effecten 1 - De hoek waaronder je een bal moet raken, wordt bep...
De effecten 2
De effecten 3
De forehand topspin - De forehand topspin is een belangrijke aanvallende...
De service - Er zijn verschillende manieren om de bal in het sp...