Tennis,

{"linkHref":"drills/Tennis/Coordination-Fun-Games/Anticipation-and-reactions.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100001","pracTitle":"Anticipation and reactions","pracDescription":"-Player side steps until the coach drops a ball.-The player must catch the ball before the second bounce.-Players can also start from a stationary position with heels of the ground or hopping on one leg or criss crossing the legs or with player starting with their back to coach and the coach shouting out when throwing the ball."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Egg-and-spoon-run.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400125","pracTitle":"Egg and spoon run","pracDescription":"-Players start on the baseline with a ball on their racket strings.-They run up to the net where they swop over the ball with the player on the opposite side of the net.-They then run back to the baseline.-If more players are involved then the ball can be passed to the next player and so on till everyone in the team has had a go."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Fast-team-work.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30027a","pracTitle":"Fast team work","pracDescription":"-Players rally on a full court.-There can be two or more players on each side of the net starting from the baseline.-Using one racket per team the first player hits one shot and passes the racket to the next team player.-Points are won if the opposing side hits the ball outside of singles court or into the net."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Five-Alive.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30006","pracTitle":"Five Alive","pracDescription":"-Separate the whole group into teams of around 5-6. Each team nominates a player to feed first.-When ready the feeder throws the ball to each player consecutively until the team has caught 5 balls.-The team getting to 5 first shouts Five Alive and win the first point.-A new feeder is selected by each team, and the next round begins."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Ghosts.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30002","pracTitle":"Ghosts","pracDescription":"-Players hit one shot each and if they return it into court they return to the back of the queue, if they make a mistake they become a ghost.-Ghosts must go to the same end as the feeder. If they catch a ball before it bounces they come back to life again (swapping with the person who hit that ball).-The winner is the player who is last one alive!!"},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Hit-the-Cone.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30014","pracTitle":"Hit the Cone","pracDescription":"Start with one marker on the floor. The player must hit the ball upwards and get the ball to land on the marker, (5 points for each success.)- Now get the players into pairs, taking it in turns to hit the same cone (still 5 points each time.)-Now give them two cones, placed about 1-2 metres apart and get them to aim for each others markers (10 points)They must let the ball bounce before the hit it.-This is now a basic rally."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Keepeeupeeeeee--.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30008","pracTitle":"Keepeeupeeeeee!!","pracDescription":"TacticsConsistancy, Warm up, Volleying, TeamworkDescriptionIn groups of 2-6 players, get in a circle and attempt to keep the ball in the air for as long as possible. Success can be measured in length of time or number of shots.Make the circle bigger or smaller, or try it with more than one ball."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Mini-Tennis-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP76","pracTitle":"Mini Tennis 1","pracDescription":"Players rally groundstokes to groundstrokes (down the line)"},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Mini-Tennis-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP78","pracTitle":"Mini Tennis 3","pracDescription":"2 players volley down the line to groundstrokes (second volley position)"},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Mini-Tennis-Warm-up-(2).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP77","pracTitle":"Mini Tennis Warm up (2)","pracDescription":"Players rally groundstrokes to groundstrokes (Crosscourt)"},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Racket-Swap.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30027","pracTitle":"Racket Swap","pracDescription":"-Two or more players on each side of the net at the service line with one racket per team.-The first player hits one shot and passes the racket to the next team player.-This can be performed in one of the service boxes at first."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Round-the-World-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30007","pracTitle":"Round the World 2","pracDescription":"-Pick two teams, one team are the hitters, the other the runners.-The hitters take it in turns to hit the ball over the net, back to the feeder or to a designated area.The coach has to choose the target according to players level of ability. -The team scores a point each time a shot is hit to the agreed target.-The runners take it in turn to run around the outside of the court, back to the team like relay race.-Once all of the running team have done a round they shout stop, and the points of the hitting team freeze.-The teams then swap sides and the new hitting team has to beat their score."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Speedy-Gonzales.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400126","pracTitle":"Speedy Gonzales","pracDescription":"-This is a speed development drill for tennis.-Players line up along the outer tram line to start the race.-Players run to the inner tram line and return back to the outer line, without stopping they run to the centre service line and return again, and then continue also run to both tram lines at the far end. -The players will touch each line with their hand before moving to the next line."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Tennis-Chess.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502006","pracTitle":"Tennis Chess","pracDescription":"Coach hits a variety of shots including :-Top SpinSliceLobDrivesThe player has to say aloud which shot it will be as soon as they see it, which could be before the ball is struck."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/The-Volley-Train.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100063","pracTitle":"The Volley Train","pracDescription":"- Volley to each others Forehand only.-The first pair to successfully complete the task is the winner.- If it breaks down, go to the back of the queue.This then can be done with backhand volley only."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Total-tennis-through-throwing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30004","pracTitle":"Total tennis through throwing","pracDescription":"-The players only use the service box and play without rackets.-Start with an over-arm throw from behind the service line (as if serving) and play out a rally with normal tennis rules.-When the player catches the ball they can only hold it for 1 second. When the player has the ball they cannot move there feet!-If the ball bounces they must use under-arm throws. If they catch it before bouncing, they can throw over-arm (as if volleying before bounce!)-First player to 7 points wins, as in the tie-break."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Two-ball-tennis.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30005","pracTitle":"Two ball tennis","pracDescription":"-Without using a net, both players start with a ball. Starting simultaneously with an under arm throw they aim to keep both balls in play for as long as possible.-With more advanced players they can use the net and even rackets."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Volleys-whilst-moving-as-a-team.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100107","pracTitle":"Volleys whilst moving as a team","pracDescription":"-Players hit 2 half volleys each aiming at the targets, then move to alternate line.-All players in line shadow move behind hitters.-The same can be done with players at the net volleying."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Warm-up-Around-the-World.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100006","pracTitle":"Warm up Around the World","pracDescription":"-Rally with the coach in a round robin system.- One shot then run to the back of the queue.-For variation use one racket and pass it on to the next player."}]