Tennis,

Forehand & Backhand Drill

Forehand-Backhand-Drill1 - Player starts in the centre and hits four shots:De...
backhand and forehand Dead ball - Coach feeds the ball from centre of court to the p...
Backhand forehand - Dead ball drill.Coach is stationed on position 2 a...
backhand recovery and forehand - Players line up on centre move to play a backhand ...
Deep - -Players will be fed 2-6 balls each.-The balls are...
Forehand and Backhand - The coach feeds a ball to the players forehand. Th...
Forehand and Backhand Crosscourt - Coach feeds the ball from centre of court to the p...
Forehand and Backhand Crosscourts - Coach feeds for the player to do a forehand down t...
Forehand / Backhand - Coach is stationed on feeding position 2 and playe...
Forehand / Backhand - Player starts in the centre ha to hit the fist sho...
Forehand / Backhand (live) - Player starts in centre, having recieved a ball fr...
Forehand recovery and change of direction. - Players start off in centre and plays a forehand d...
Forehands (Inside out) (Dead Ball) Forward. - Drill Set-Up:Players line up on the centre and mov...
Ground strokes under pressure - -Feeder hits first ball to forehand alley.-The sec...
Hitting on the Run - -There are 2lines of players starting at the middl...
Long and short down the line - -The Coach feeds (i) long then (ii) short.-Each pl...
Passing - -Starting with a feed to either forehand or backha...
Working on ground strokes - -Alternate feeding to forehand and backhand side.-...

{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand-Drill1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st14","pracTitle":"Forehand-Backhand-Drill1","pracDescription":"Player starts in the centre and hits four shots:Deep forehandShort forehandShort backhandDeep backhand."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/backhand-and-forehand-Dead-ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st9","pracTitle":"backhand and forehand Dead ball","pracDescription":"Coach feeds the ball from centre of court to the players backhand. Players moves from the centre to hit the backhand down the line then recover back to the middle and move to hit a forehand down the line."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Backhand-forehand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st2","pracTitle":"Backhand forehand","pracDescription":"Dead ball drill.Coach is stationed on position 2 and players start off middle baseline and moves to forehand then 2nd shot on back hand"},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/backhand-recovery-and-forehand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice5","pracTitle":"backhand recovery and forehand","pracDescription":"Players line up on centre move to play a backhand down the linerecovers to the centre and moves to hit a forehand down the line."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Deep.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100025","pracTitle":"Deep","pracDescription":"-Players will be fed 2-6 balls each.-The balls are hit down the line into the target area as marked by the cones.-The feeding can be varied i.e. higher, faster or with more spin."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-and-Backhand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st6","pracTitle":"Forehand and Backhand","pracDescription":"The coach feeds a ball to the players forehand. The player tries to hit it down the line as accurately as possible before recovering to the centre, another ball is fed to the players backhand for them to hit a cross court shot
"},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-and-Backhand-Crosscourt.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st8","pracTitle":"Forehand and Backhand Crosscourt","pracDescription":"Coach feeds the ball from centre of court to the players backhand. Players moves from the centre to hit the backhand down the line then recover back to the middle and move to hit a forehand crosscourt."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-and-Backhand-Crosscourts.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st15","pracTitle":"Forehand and Backhand Crosscourts","pracDescription":"Coach feeds for the player to do a forehand down the line followed by a forehand cross court. Coach then feeds across the court for a backhand cross court. Then lays a deep feed into the backhand corner for the player to backhand down the line
"},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice3","pracTitle":"Forehand / Backhand","pracDescription":"Coach is stationed on feeding position 2 and players start off middle baseline and moves to hit forehand then moves to hit a backhand."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st10","pracTitle":"Forehand / Backhand","pracDescription":"Player starts in the centre ha to hit the fist shot back to the coach (forehand) hit the 2nd shot back and hit the 3rd shot down the line.Coach feeds the ball from the forehand side of the court."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand-(live).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st12","pracTitle":"Forehand / Backhand (live)","pracDescription":"Player starts in centre, having recieved a ball from the backhand side of the court.Player has to hit back the 1st backhand the 2nd forehand and finishes with a backhand down the line into the open court."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-recovery-and-change-of-direction-.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice15","pracTitle":"Forehand recovery and change of direction.","pracDescription":"Players start off in centre and plays a forehand down the line then recovers back to the centre. To then run towards the short ball and hits this one down the line or cross court."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehands-(Inside-out)-(Dead-Ball)-Forward-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"LateralFH3","pracTitle":"Forehands (Inside out) (Dead Ball) Forward.","pracDescription":"Drill Set-Up:Players line up on the centre and moves out to play first forehand and then runs around backwards and plays forehand.Topic of Emphasis:After the first forehand the player needs to back peddle with the racket turned and should step away from the ball prior to contact.Variation:Players can alternate directions and coach can feed from 1 - 3 positions."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Ground-strokes-under-pressure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400103","pracTitle":"Ground strokes under pressure","pracDescription":"-Feeder hits first ball to forehand alley.-The second ball if fed to backhand alley.-The third feed goes deep to the forehand side."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Hitting-on-the-Run.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400101","pracTitle":"Hitting on the Run","pracDescription":"-There are 2lines of players starting at the middle of the baseline.-The coach feeds wide balls alternately to each side.-Players hit one shot down the line and then return to the opposite line."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Long-and-short-down-the-line.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100010","pracTitle":"Long and short down the line","pracDescription":"-The Coach feeds (i) long then (ii) short.-Each player has two shots,both must go down the line.-Player is aiming for the targets."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Passing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100012","pracTitle":"Passing","pracDescription":"-Starting with a feed to either forehand or backhand at random.-The first shot should be hit down the line after which the players can play out the point.-No lobs allowed."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Working-on-ground-strokes.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100106","pracTitle":"Working on ground strokes","pracDescription":"-Alternate feeding to forehand and backhand side.-Players in line shadow hit behind the front player.-After two strokes hitters move to back of alternate lines."}]