| Home |
| Drills |
| Chalk Board |
| My Stuff |
| Answers |
|
|
Tennis,MovementAnticipation and reactions - -Player side steps until the coach drops a ball.-T...Back and Forth - Both players start at service line. Red 1 has to h... Ball Sidestepping - Both players side step along the tramlines throwin... Gladiator - 2 teams. One team has only 2 people who are gladia... Heads and Tails - The red players are facing away from the blue play... Keep It In The Trams - Both players rally from the service line trying to... Swiss Handball - 2 teams. Both teams are trying to place the ball i... Tennis Football - Within each zone, there are approximately four peo... {"linkHref":"drills/Tennis/Movement/Anticipation-and-reactions.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100001","pracTitle":"Anticipation and reactions","pracDescription":"-Player side steps until the coach drops a ball.-The player must catch the ball before the second bounce.-Players can also start from a stationary position with heels of the ground or hopping on one leg or criss crossing the legs or with player starting with their back to coach and the coach shouting out when throwing the ball."},{"linkHref":"drills/Tennis/Movement/Back-and-Forth.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602008","pracTitle":"Back and Forth","pracDescription":"Both players start at service line. Red 1 has to hit a ground stroke and then approach the net and play a volley back to Blue 1 and then return to service line. Repeat 6-10 shots then stop for Blue 1 to continue drill."},{"linkHref":"drills/Tennis/Movement/Ball-Sidestepping.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602003","pracTitle":"Ball Sidestepping","pracDescription":"Both players side step along the tramlines throwing the ball (underarm)to each other until they reach the net and then return to the baseline doing the same thing. Catching the ball after one bounce is a good start."},{"linkHref":"drills/Tennis/Movement/Gladiator.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602001","pracTitle":"Gladiator","pracDescription":"2 teams. One team has only 2 people who are gladiators. The other 4 have to balance the ball on their racquets and put it in the hoop without being tagged. When they are tagged they have to go back to the bucket to start again. Give them 2 minutes then stop."},{"linkHref":"drills/Tennis/Movement/Heads-and-Tails.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602006","pracTitle":"Heads and Tails","pracDescription":"The red players are facing away from the blue players with their legs astride on the inside tramline. The blue players then underarm throw the balls either over the red players heads or thru their legs. The red players have to react as quickly as possible. The red players have to try and stop the ball before it reaches the center line."},{"linkHref":"drills/Tennis/Movement/Keep-It-In-The-Trams.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602009","pracTitle":"Keep It In The Trams","pracDescription":"Both players rally from the service line trying to keep the ball in the tramlines. However Player A must play one forehand then one backhand alternatively.The first player to hit it out of the tramlines wins the point. The first player to 11 points then swap."},{"linkHref":"drills/Tennis/Movement/Swiss-Handball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602004","pracTitle":"Swiss Handball","pracDescription":"2 teams. Both teams are trying to place the ball into the opposing teams hoop. However, they are not allowed to run with the ball. On receiving the ball, the player must touch the ground first with the ball and pass it to a teammate within 3 seconds. First team to 3 points wins."},{"linkHref":"drills/Tennis/Movement/Tennis-Football.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602002","pracTitle":"Tennis Football","pracDescription":"Within each zone, there are approximately four people each with a tennis ball which they have to dribble with whilst staying in their zone. The aim is to try and kick the other persons ball out of the zone whilst you keep yours in the zone. The last person in the zone is the winner."}]
Coaching Equipment
Privacy Policy and
Terms & Conditions
Travel Insurance
Coaching Board
Contact Sportplan
© 2009 Sportplan Ltd, All Rights Reserved |
|
||
|
|
||||