Tennis,

{"linkHref":"drills/Tennis/Rally-Drills/Alley-Ralley-(Forehands-Backhands).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP66","pracTitle":"Alley Ralley (Forehands & Backhands)","pracDescription":"Players position on centre of doubles alley and rallies both forhand and backhand"},{"linkHref":"drills/Tennis/Rally-Drills/Alley-Rally.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP64","pracTitle":"Alley Rally","pracDescription":"All 4 players position on centre of doubles alley and rallies forehands to forehands"},{"linkHref":"drills/Tennis/Rally-Drills/Alley-Rally-(Backhands).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP65","pracTitle":"Alley Rally (Backhands)","pracDescription":"Players position on centre of double alley and rallies backhands to backhands"},{"linkHref":"drills/Tennis/Rally-Drills/Alley-Rally-(Volley).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP67","pracTitle":"Alley Rally (Volley)","pracDescription":"Players position themselves on the doubles aley in line with service line and rally FHV to FHV"},{"linkHref":"drills/Tennis/Rally-Drills/Anticipation-and-tactical-awareness.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30018","pracTitle":"Anticipation and tactical awareness","pracDescription":"-The court is marked out with cones into areas (e.g. red, amber & green)-The player tries to anticipate which area the ball is going to land in so that they can respond with the most appropriate tactical return. -A buddie coach stands behind the player and tells them which shot they should play (ie. approach the net, lob etc.)depending on the area that they are hitting from i.e. where they are standing / running on court as they hit the ball."},{"linkHref":"drills/Tennis/Rally-Drills/Blackout.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30020","pracTitle":"Blackout","pracDescription":"Tacticto anticipate where the ball is going to land. Reaction to incoming ballsDescriptionthe idea of the game is to get the feel of the court. All you have to do is cover the whole net with black bin liners so you cannot see the other side of the net. Play the rally out and try to anticipate where the ball is going land and get to know the court.Eventually play points and games to get a feel of the court."},{"linkHref":"drills/Tennis/Rally-Drills/Building-points-through-deep-cross-court-shots.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100016","pracTitle":"Building points through deep cross court shots","pracDescription":"The coach feeds the ball to team A, they then have to hit it into the target area cross court. -Player from team B hits down the line if possible, however if under pressure from the depth or pace of the shot,then player B should play cross court or down the middle.Team A are hitting mostly cross court."},{"linkHref":"drills/Tennis/Rally-Drills/Combination.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP91","pracTitle":"Combination","pracDescription":"Players line up inside corner and rally forehands with coach."},{"linkHref":"drills/Tennis/Rally-Drills/Combination-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP93","pracTitle":"Combination 2","pracDescription":"Players line up in Backhand Corner and rally backhands with coach."},{"linkHref":"drills/Tennis/Rally-Drills/Combination-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP95","pracTitle":"Combination 3","pracDescription":"Player line up on centre and rally forehands cc and backhands down the line."},{"linkHref":"drills/Tennis/Rally-Drills/Consistency-and-accuracy.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100029","pracTitle":"Consistency and accuracy","pracDescription":"-Players hit forehands aiming for the line.-Players maintain high net clearance to achieve consistency.-Three points are deducted from the final score (i.e. the rally count) for each shot that was hit into the net.-After 2 minutes see which pair held the longest rally.-After one or two rounds swap to backhand."},{"linkHref":"drills/Tennis/Rally-Drills/Good-court-positioning.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30012","pracTitle":"Good court positioning","pracDescription":"-Learning correct positions enhances court coverage and enables the player to respond to the most likely shot placements by the opponent.-Place 4 markers in a diamond shape around the centre of the baseline. Start by the coach telling the player to move to a correct marker after each shot.(Using forward, back, left, right commands."},{"linkHref":"drills/Tennis/Rally-Drills/Ground-stroke-consistency.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100126d","pracTitle":"Ground stroke consistency","pracDescription":"-Players hit ground strokes in pairs until one of them makes a mistake. The waiting player(s) come in if mistake is made.-After 5 minutes the winners are the players with the longest rally.-More advanced players can be given target areas to hit to."},{"linkHref":"drills/Tennis/Rally-Drills/Groundstrokes--Inside-out-forehands.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100030","pracTitle":"Groundstrokes, Inside-out forehands","pracDescription":"-Players work on ground strokes and depth, aiming to hit beyond the service line.Possibly put targets down.-After rotations, swap to backhand. - Players no.1 and no.6 can hit inside-out forehands depending on ability."},{"linkHref":"drills/Tennis/Rally-Drills/Live-ball-drill-with-player.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice6a","pracTitle":"Live ball drill with player","pracDescription":"In this Drill the players start in the tram line. With the coach feeding the first ball from the basket the first player hits a controlled forehand back to the player at the net who in turn plays the ball in to the open court for the player to run onto the ball and hit a winner down the line. Player then runs around the cone and returns back to the queue."},{"linkHref":"drills/Tennis/Rally-Drills/Moving-opponent.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30003","pracTitle":"Moving opponent","pracDescription":"-Place markers in each corner.-Players aim for either of the two outside markers attempting to make the opponent move.-Players must recover quickly after each shot."},{"linkHref":"drills/Tennis/Rally-Drills/Progression-of-Serve-and-Volley.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30033","pracTitle":"Progression of Serve and Volley","pracDescription":"Descriptionsame as t30031 however if server can make 1st volley a winner they score 2 extra points."},{"linkHref":"drills/Tennis/Rally-Drills/Push-Out.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30010","pracTitle":"Push Out","pracDescription":"TacticsMoving Opponent, Opening up the courtDescriptionMark out continuations of the outside tram lines behing the court. Play out normal points but player can claim bonus points if the win the point after 'pushing' their opponent beyond the tram-lines."},{"linkHref":"drills/Tennis/Rally-Drills/Queen-King-of-Depth.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30021","pracTitle":"Queen/King of Depth","pracDescription":"-Both players have cones approx 2 meters in front of base line (depending on players skill level.-Players gain a point each time they hit between the cone and the base line. -First player to 11 points wins the game.To make the drill easier it can be played on one half of the court and later progressed to full court. The game can also be started with with a second serve."},{"linkHref":"drills/Tennis/Rally-Drills/Rewarding-depth.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30023","pracTitle":"Rewarding depth","pracDescription":"-Lines of cones are placed as seen in the picture above.-To make the drill easier it can be played on one half of the court and later progressed to full court.-If the ball lands in the service box a point is deducted.Ball landing between the 2 lines of cones = 1 point.Players gain 3 points for shots hit into the last quarter.-First player to 11 points wins the game.-The game can also be started with a second serve."},{"linkHref":"drills/Tennis/Rally-Drills/Shot-selection.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100027","pracTitle":"Shot selection","pracDescription":"-Players play in pairs as a team and alternate shots scoring a point each time a shot is hit in the back 1/3 of the court.-If a ball is hit short the players can attack. -Attacking shots should also be hit deep (1/3 back of court) and if they are hit as outright winners the team will score an extra 3 points.-First side to 7 points wins the game.-The game can also be started with service and then carried on as described above."},{"linkHref":"drills/Tennis/Rally-Drills/Taking-the-ball-early.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30022","pracTitle":"Taking the ball early","pracDescription":"-Both players have cones approx 2 meters in front of base line (depending on players skill level.-Players gain a point each time they hit between the cone and the base line. -One of the players has to stay on or inside the baseline. -With more advanced players both have to play on or inside the baseline.-First player to 11 points wins the game.-To make the drill easier it can be played on one half of the court and later progressed to full court. -The game can also be started with a second serve."},{"linkHref":"drills/Tennis/Rally-Drills/Under-pressure-ground-strokes.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100052","pracTitle":"Under pressure ground strokes","pracDescription":"-Rally until a mistake is made by the baseliner.-Baseliners swap out on mistakes.-Volley player swaps after 2-3 minutes."},{"linkHref":"drills/Tennis/Rally-Drills/Use-the-alley.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30034","pracTitle":"Use the alley","pracDescription":"TacticDetermine the rally with the wide serve. How effective is the serve on a wide serve.DescriptionPlayer A is serving in area A all the time. However player B is not allowed to to stand in the tramlines before player A serves. Then play out points first to 7 points. Player A should be trying to dominate the rally with their serve pulling player B into or beyond the tramlines."}]