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{"linkHref":"drills/Tennis/Smash-Drills/Approach-and-smash.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100009","pracTitle":"Approach and smash","pracDescription":"-2 feeding players, with a basket in the middle.- Feed a short ball followed by a lob.- After the approach shot the player smashes the lob."},{"linkHref":"drills/Tennis/Smash-Drills/Backhand-Smash.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100042","pracTitle":"Backhand Smash","pracDescription":"-Coach feeds up a lob for the backhand smash.- Player hits the smash down the line."},{"linkHref":"drills/Tennis/Smash-Drills/Lateral-overheads-backwards-(dead-ball).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st41","pracTitle":"Lateral overheads backwards (dead ball)","pracDescription":"Players move across from doubles alley and play 2 smashes moving backwards."},{"linkHref":"drills/Tennis/Smash-Drills/smash-volley-smash.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st43","pracTitle":"smash volley smash","pracDescription":"Coach feeds the ball from the backhand side of the court in no mans land.The first feed is for a smash and the second one is for a volley then one more smash and the player moves to the back of the queue and the next player touches the net with their racket."},{"linkHref":"drills/Tennis/Smash-Drills/Touch-and-Smash.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100041","pracTitle":"Touch and Smash","pracDescription":"-Player touches net with racket then coach puts up the lob. The player hits the smash into the back 1/4 of the court.-On the second feed the player lets the ball bounce before the smash."},{"linkHref":"drills/Tennis/Smash-Drills/volley-smash-volley-smash.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st42","pracTitle":"volley smash volley smash","pracDescription":"Coach feeds the ball from the backhand side of the court in no mans land.The first feed is for a volley and the second one is for a smash then one more time and the player moves to the back of the queue"}]
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