| Drills |
| My Stuff |
|
|
1
2 - de service is niet bedoeld om de bal in het spel t... 3 4 Lay Up and Smash - Two player drill involving a lay up from player's ... {"linkHref":"drills/Volleyball//1.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/volleyball","fileName":"dig","pracTitle":"1","pracDescription":""},{"linkHref":"drills/Volleyball//2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"serve1","pracTitle":"2","pracDescription":"de service is niet bedoeld om de bal in het spel te brengen maar een heeft als doel een punt te scoren / de aanvalsopbouw van de tegenstander te ontregelen.Schredenstand met linkervoet voor wijzend in de richting van het doelRechtervoet op 45 graden naar buitengewicht op achterse voetBal in linkerhand op toppen van vingers op heuphoogte en in midden van lichaamRechterhand ontspannenvoor slagschouderOgen kijken naar het doel"},{"linkHref":"drills/Volleyball//3.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/volleyball","fileName":"smash1","pracTitle":"3","pracDescription":""},{"linkHref":"drills/Volleyball//4.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/volleyball","fileName":"sportint","pracTitle":"4","pracDescription":""},{"linkHref":"drills/Volleyball//Lay-Up-and-Smash.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Aanval1-2","pracTitle":"Lay Up and Smash","pracDescription":"Two player drill involving a lay up from player's 1 & 3 who set their partners up for a smash"}]
1 Techniques1-Techniques12 Player Block - Two players working together to block a smash from... 2 Player Set - Players setting the ball to each other – first tou... A Block - A close to the net block from a smash Close Up Of Catch and Set - A close up example of a Catch and a Set Example Of Defensive Dig - Knees bentWatching the ball at all timesHead level... First time Overhead Passes over the net - With a first touch set, players need to take extra... Overhand Passing Drill - Players stand 5m apart Overhead Pass with Poor Technique - Although there is a poor feed the player is off ba... Poor Technique of Dig - An example of a defensive dig with a poor techniqu... Serve - The purpose of the serve is not just to put the ba... Set Slow Motion Dig - Knees bent and legs just wider than shoulder width... Slow Motion Overhand Pass - Push through the ball with tips of fingersKnees be... Slow Motion View of Set - Eyes up looking at ball trajectoryKnees bentOn bal... Smash - Close up of Smash Underarm pass {"linkHref":"drills/Volleyball/1-Techniques/1-Techniques1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"aanval","pracTitle":"1-Techniques1","pracDescription":""},{"linkHref":"drills/Volleyball/1-Techniques/2-Player-Block.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"blok","pracTitle":"2 Player Block","pracDescription":"Two players working together to block a smash from an opposition player"},{"linkHref":"drills/Volleyball/1-Techniques/2-Player-Set.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball20","pracTitle":"2 Player Set","pracDescription":"Players setting the ball to each other – first touch"},{"linkHref":"drills/Volleyball/1-Techniques/A-Block.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball35RESHOOT","pracTitle":"A Block","pracDescription":"A close to the net block from a smash"},{"linkHref":"drills/Volleyball/1-Techniques/Close-Up-Of-Catch-and-Set.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball25","pracTitle":"Close Up Of Catch and Set","pracDescription":"A close up example of a Catch and a Set"},{"linkHref":"drills/Volleyball/1-Techniques/Example-Of-Defensive-Dig.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"verdedigen","pracTitle":"Example Of Defensive Dig","pracDescription":""},{"linkHref":"drills/Volleyball/1-Techniques/First-time-Overhead-Passes-over-the-net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball26","pracTitle":"First time Overhead Passes over the net","pracDescription":""},{"linkHref":"drills/Volleyball/1-Techniques/Overhand-Passing-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball1bb","pracTitle":"Overhand Passing Drill","pracDescription":"Players stand 5m apart"},{"linkHref":"drills/Volleyball/1-Techniques/Overhead-Pass-with-Poor-Technique.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball10","pracTitle":"Overhead Pass with Poor Technique","pracDescription":""},{"linkHref":"drills/Volleyball/1-Techniques/Poor-Technique-of-Dig.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball6","pracTitle":"Poor Technique of Dig","pracDescription":"An example of a defensive dig with a poor technique and several common mistakes"},{"linkHref":"drills/Volleyball/1-Techniques/Serve.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"serve","pracTitle":"Serve","pracDescription":"The purpose of the serve is not just to put the ball in play but to try and score a point or to stop/change the attacking strategy of the opposition.split stance with left foot pointing in the direction of the target Right foot at 45% pointing to the outside wait on back footBall in left hand on the top of the fingers at hip height in the middle of the body Right hand relaxed in front of shoulder hitting Eyes focus on target area."},{"linkHref":"drills/Volleyball/1-Techniques/Set.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"over","pracTitle":"Set","pracDescription":""},{"linkHref":"drills/Volleyball/1-Techniques/Slow-Motion-Dig.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball5","pracTitle":"Slow Motion Dig","pracDescription":""},{"linkHref":"drills/Volleyball/1-Techniques/Slow-Motion-Overhand-Pass.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball2","pracTitle":"Slow Motion Overhand Pass","pracDescription":""},{"linkHref":"drills/Volleyball/1-Techniques/Slow-Motion-View-of-Set.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball4","pracTitle":"Slow Motion View of Set","pracDescription":""},{"linkHref":"drills/Volleyball/1-Techniques/Smash.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball32","pracTitle":"Smash","pracDescription":"Close up of Smash
2 Warm UpArm Swings - Arms swings warm up the shoulder and arm musclesCrab Steps - Crab steps from side to side, with arms swinging t... Heel Flicks (Warmdown) High Knees Lesson 1. - 1. Walkthrough on court2. Following and dribb... Serve Warm Ups - A relaxed swing aiming about 5 metres in front of ... Throw and rotate - Teams of 4 one ball the team that throws the ball ... Warm Up - Lesson 1. - 5 Player warm up. As Player 1 moves direction... {"linkHref":"drills/Volleyball/2-Warm-Up/Arm-Swings.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball42","pracTitle":"Arm Swings","pracDescription":"Arms swings warm up the shoulder and arm muscles"},{"linkHref":"drills/Volleyball/2-Warm-Up/Crab-Steps.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball40","pracTitle":"Crab Steps","pracDescription":"Crab steps from side to side, with arms swinging to retain balance"},{"linkHref":"drills/Volleyball/2-Warm-Up/Heel-Flicks-(Warmdown).jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball38","pracTitle":"Heel Flicks (Warmdown)","pracDescription":""},{"linkHref":"drills/Volleyball/2-Warm-Up/High-Knees.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball39","pracTitle":"High Knees","pracDescription":""},{"linkHref":"drills/Volleyball/2-Warm-Up/Lesson-1-.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s2Lesson1","pracTitle":"Lesson 1.","pracDescription":"1. Walkthrough on court2. Following and dribbling with one handEnsure Player 1 follows Player 2Swap regularlyVARIATIONS:Swap the dribbling handIncrease the tempoTASKS:no.1 does a move and no.2 must copyfigure of 8 through the legsaround trunkacross legsthrow the ball, clap hands and catch"},{"linkHref":"drills/Volleyball/2-Warm-Up/Serve-Warm-Ups.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball43","pracTitle":"Serve Warm Ups","pracDescription":"A relaxed swing aiming about 5 metres in front of the server, to warm up shoulder muscles"},{"linkHref":"drills/Volleyball/2-Warm-Up/Throw-and-rotate.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"WarmingUp1","pracTitle":"Throw and rotate","pracDescription":"Teams of 4 one ball the team that throws the ball over the net has to rotate as soon as the ball has gone over. The other team has to catch the ball and throw it back over and rotate in turn.Point scored when the ball is dropped."},{"linkHref":"drills/Volleyball/2-Warm-Up/Warm-Up-Lesson-1-.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s1Tikspel","pracTitle":"Warm Up - Lesson 1.","pracDescription":"5 Player warm up. As Player 1 moves direction, players 2,3,4,5 shuffle around shadowing his movement.When Player 1 changes direction, the other players must do so too. Staying in the box formation."}]
3 Grass rootsBasic Passing Drill - A basic passing drill in pairs, can be used for ei...Beginners Set Drill - A drill to improve hand to eye co-ordination for b... Catch and Volley over the net - Defensive Dig and Push Drill over the net - A defensive dig before a push into the air and the... Dig and Overhead Pass Drill Over The Net - Player 1 defensively digs the ball into the air to... First time Overhead Passes over the net - With a first touch set, players need to take extra... Grassroot serving - 2 players 1 ballThe player serving has to serve th... Lesson 2: 2 Player Passing Drill - Two players stand about 10m apart, and underarm pa... Lesson 3 - Core 1 – Passing/Throwing Styles - Every pair or every 4 have a ballPass the bal... Pass and Throw Over the Net - One player of each side of the net recognise the space - K8 players per court 4 players as feedersand 4 pla... Set, Push and Catch drill Over Net - Two players, one either side of the netPush t... throwing over the net - Organisation: sideways across the court 2 or 4 in... Underarm Throwing and Catching - Two players, one either side of the net. Underarm ... Volleyball tennis - IOrganisation 2 2 players 1 ball and a hoop Jeach... Warm Up - Lesson 1. - 5 Player warm up. As Player 1 moves direction... {"linkHref":"drills/Volleyball/3-Grass-roots/Basic-Passing-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s5Lesson2","pracTitle":"Basic Passing Drill","pracDescription":"A basic passing drill in pairs, can be used for either the dig pass or overhead pass"},{"linkHref":"drills/Volleyball/3-Grass-roots/Beginners-Set-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Bovenhands1-2","pracTitle":"Beginners Set Drill","pracDescription":"A drill to improve hand to eye co-ordination for beginnersThe player uses their wrists to hit the ball up in the air. The ball can bounce on the ground before it is knocked up in the air again"},{"linkHref":"drills/Volleyball/3-Grass-roots/Catch-and-Volley-over-the-net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball16","pracTitle":"Catch and Volley over the net","pracDescription":"
4 Passing Drills2 Player Devensive Dig Drill - Player 1 pushes a high ball for player 2 to defens...2 Player First time Set drill Using the Net - 2 Player First time set drill. On the blow of a wh... 3 Player Passing Drill - A 3 player drill which can be used for a variety o... 3 Player Passing Drill - 3 player triangular passing drill. Player 1 and Pl... Defensive Dig Drill - A drill to improve accuracy of a Defensive Dig Passing Drill Over The Net - One player of the pair on either side of the net {"linkHref":"drills/Volleyball/4-Passing-Drills/2-Player-Devensive-Dig-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Verdediging1-4","pracTitle":"2 Player Devensive Dig Drill","pracDescription":"Player 1 pushes a high ball for player 2 to defensive dig back to Player 1"},{"linkHref":"drills/Volleyball/4-Passing-Drills/2-Player-First-time-Set-drill-Using-the-Net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball21","pracTitle":"2 Player First time Set drill Using the Net","pracDescription":"2 Player First time set drill. On the blow of a whistle the players must set to each other, then duck under the net and continue to set to each other."},{"linkHref":"drills/Volleyball/4-Passing-Drills/3-Player-Passing-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"passwim1","pracTitle":"3 Player Passing Drill","pracDescription":"A 3 player drill which can be used for a variety of passingPlayer 1 Overhead passes to player 2, who passes to player 3. Player 3 then defensive digs back to player 1"},{"linkHref":"drills/Volleyball/4-Passing-Drills/3-Player-Passing-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"passwim3","pracTitle":"3 Player Passing Drill","pracDescription":"3 player triangular passing drill. Player 1 and Player 2 use defensive dig passes, whilst Player 3 uses the overhead passThis can simulate player 3 setting up a teammate for a smash"},{"linkHref":"drills/Volleyball/4-Passing-Drills/Defensive-Dig-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Verdediging1-1","pracTitle":"Defensive Dig Drill","pracDescription":"A drill to improve accuracy of a Defensive Dig"},{"linkHref":"drills/Volleyball/4-Passing-Drills/Passing-Drill-Over-The-Net.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s2Lesson2","pracTitle":"Passing Drill Over The Net","pracDescription":"One player of the pair on either side of the netA set or overhead pass drill, with the players passing to each otherCan be used as a warm up drill"}]
5 Drills4 Player Dig Pass Relay - A 4 player dig pass relay over the net4 Player Dig Pass Relay - A 4 player dig pass relay over the net 4 player Passing Drill - 4 Player passing drill, with first time set to eac... Defensive Dig and Push Drill over the net - A defensive dig before a push into the air and the... Game - Divide the court into 3 equal areas with a line ac... Lesson 3. - Core 2 – (Half the lesson)ORGANISATION:Divide... Lesson 3. - Divide the court into 3 equal areas with a line ac... Lesson 3. - Divide the court into 3 equal areas with a line ac... Passing Drill - A simple 3 player passing drill, with movement fro... Set, Dig and Smash Drill - Player 1 sets the ball to player 2 who sets the ba... Set, Dig and Smash Drill - Player 1 sets the ball to player 2 who sets the ba... Set, Dig and Smash Drill - Player 1 sets the ball to player 2 who sets the ba... Set Relay Over The Net - 3 Players involved in a Set Relay Smash Drill - 2 player drill. One setting the ball, one smashing... {"linkHref":"drills/Volleyball/5-Drills/4-Player-Dig-Pass-Relay.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball28","pracTitle":"4 Player Dig Pass Relay","pracDescription":"A 4 player dig pass relay over the net"},{"linkHref":"drills/Volleyball/5-Drills/4-Player-Dig-Pass-Relay.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball28","pracTitle":"4 Player Dig Pass Relay","pracDescription":"A 4 player dig pass relay over the net"},{"linkHref":"drills/Volleyball/5-Drills/4-player-Passing-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Bovenhands1-3a","pracTitle":"4 player Passing Drill","pracDescription":"4 Player passing drill, with first time set to each other in routine"},{"linkHref":"drills/Volleyball/5-Drills/Defensive-Dig-and-Push-Drill-over-the-net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball19","pracTitle":"Defensive Dig and Push Drill over the net","pracDescription":"A defensive dig before a push into the air and then sets across the net to player 2"},{"linkHref":"drills/Volleyball/5-Drills/Game.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s1Lesson3","pracTitle":"Game","pracDescription":"Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m)8 player per small court various ways Throw the ball across the net first time under arm with straight armsor 1 arm overhead- 1 straight arm underarmthese are all volleyball typical throws related to the real actions For every team the following rule counts after the ball is thrown the team rotates clockwise one turn"},{"linkHref":"drills/Volleyball/5-Drills/Lesson-3-.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s2Lesson3","pracTitle":"Lesson 3.","pracDescription":"Core 2 – (Half the lesson)ORGANISATION:Divide the volleyball court into 3 parts8 players per area2 teams of 4TASK:Start the game/rally with an underhand serve where the ball hit the groundIf too close to the net, take 2 steps backPass the ball over the net in one go with- 2 outsrectched arms- 1 overhand- I underhandFor each team of 4, the rules are:If you throw the ball across the net, everyone rotates clockwiseIf a player drops the ball/throws the ball out of play/into the net, they leave the courtWhen the ball is caught in the next rally three times in a row the player returnsWhen the court is empty the other team get a point"},{"linkHref":"drills/Volleyball/5-Drills/Lesson-3-.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s3Lesson3","pracTitle":"Lesson 3.","pracDescription":"Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 player per small court various ways Throw the ball across the net first time under arm with straight armsor 1 arm overhead- 1 straight arm underarmthese are all volleyball typical throws related to the real actions For every team the following rule counts after the ball is thrown the team rotates clockwise one turnDivide the court into 3 equal areas with a line across the length of the court. (6m x 9m)8 player per small court various ways Throw the ball across the net first time under arm with straight armsor 1 arm overhead- 1 straight arm underarmthese are all volleyball typical throws related to the real actions For every team the following rule counts after the ball is thrown the team rotates clockwise one turnevery time the ball is dropped the player that drops the ball has to leave the fieldO3 players rotate in triangle and 2 player switch placesfirst team to loss all p[layers losses the point."},{"linkHref":"drills/Volleyball/5-Drills/Lesson-3-.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s4Lesson3","pracTitle":"Lesson 3.","pracDescription":"Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 player per small courtStart the game with a underarm serve opposition has to catch the ball and throw the ball back first time with one of the volleyball typical throws. The player, who drops, throws the ball out side the court or in to the net. Has to leave the court. If the team catches the ball 3 times in a row one of the player on the side can join back in. A point is scored when the opposition has no player left."},{"linkHref":"drills/Volleyball/5-Drills/Passing-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"passwim5","pracTitle":"Passing Drill","pracDescription":"A simple 3 player passing drill, with movement from player 2. Defensive Dig passes work best."},{"linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball back to player 1 then defensive digs the ball up in the air to player 3 who sets to player 2 to smash to player 1."},{"linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball back to player 1 then defensive digs the ball up in the air to player 3 who sets to player 2 to smash to player 1."},{"linkHref":"drills/Volleyball/5-Drills/Set--Dig-and-Smash-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball back to player 1 then defensive digs the ball up in the air to player 3 who sets to player 2 to smash to player 1."},{"linkHref":"drills/Volleyball/5-Drills/Set-Relay-Over-The-Net.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball27","pracTitle":"Set Relay Over The Net","pracDescription":"3 Players involved in a Set Relay"},{"linkHref":"drills/Volleyball/5-Drills/Smash-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Aanval1-4","pracTitle":"Smash Drill","pracDescription":"2 player drill. One setting the ball, one smashing"}]
6 Advanced Drills2 Player Set With Swap - 2 Player set, on the blow of a whistle all players...3 Player Dig, Set and Smash Drill - Feed to player 2 who defensive digs the ball to pl... Advanced Smash Drill - A slightly more advanced drill involving a pass to... Attacking Play Drill - This drill can be used as a base for a variety of ... Dig and Overhead Pass Drill - A high feed to Player 1 who defensive digs the bal... Serve and Set Drill - A drill that uses a combination of passes.Pla... Set, Dig and Smash Drill - Player 1 high feeds to player 2 who sets back to p... Set, Dig and Smash Drill - Player 1 sets the ball to player 2 who sets the ba... Slow Motion Serve - Eyes on the ball, other arm used as a guidePlayer ... {"linkHref":"drills/Volleyball/6-Advanced-Drills/2-Player-Set-With-Swap.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball23","pracTitle":"2 Player Set With Swap","pracDescription":"2 Player set, on the blow of a whistle all players swap to the other side of the net, whilst continuing to set to each other."},{"linkHref":"drills/Volleyball/6-Advanced-Drills/3-Player-Dig--Set-and-Smash-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball29","pracTitle":"3 Player Dig, Set and Smash Drill","pracDescription":"Feed to player 2 who defensive digs the ball to player 1 to set to player 2, who smashes the ball to player 3 who defensive digs the ball to player 2 to set to player 3"},{"linkHref":"drills/Volleyball/6-Advanced-Drills/Advanced-Smash-Drill.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Aanval1-5","pracTitle":"Advanced Smash Drill","pracDescription":"A slightly more advanced drill involving a pass to set and smash"},{"linkHref":"drills/Volleyball/6-Advanced-Drills/Attacking-Play-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"passwim2","pracTitle":"Attacking Play Drill","pracDescription":"This drill can be used as a base for a variety of attacksPlayer 1 (acting as an opposition player) serves to player 3 who defensive digs to player 4. Player 4 sets the ballto player 2, who will have made an attacking run to meet the ball and smashes over the net"},{"linkHref":"drills/Volleyball/6-Advanced-Drills/Dig-and-Overhead-Pass-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball3","pracTitle":"Dig and Overhead Pass Drill","pracDescription":"A high feed to Player 1 who defensive digs the ball to Player 2 who sets the ball to player 3"},{"linkHref":"drills/Volleyball/6-Advanced-Drills/Serve-and-Set-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"passwim4","pracTitle":"Serve and Set Drill","pracDescription":"A drill that uses a combination of passes.Player 1 (acting as an opposition player) serves across to player 2 or Player 3 who lay the ball up to player 4 to set over the net."},{"linkHref":"drills/Volleyball/6-Advanced-Drills/Set--Dig-and-Smash-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball30","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 high feeds to player 2 who sets back to player 1.Player 1 then defensive digs the ball straight up in the air for player 3 who digs across to player 2. Player 2 then sets the ball back player 1 for a smash"},{"linkHref":"drills/Volleyball/6-Advanced-Drills/Set--Dig-and-Smash-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball31","pracTitle":"Set, Dig and Smash Drill","pracDescription":"Player 1 sets the ball to player 2 who sets the ball back to player 1 then defensive digs the ball up in the air to player 3 who sets to player 2 to smash to player 1."},{"linkHref":"drills/Volleyball/6-Advanced-Drills/Slow-Motion-Serve.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"volleyball14","pracTitle":"Slow Motion Serve","pracDescription":""}]
7 Serve Drills7-Serve-Drills1 - Players 1 en 2 serve 5 balls each Player 3 en 4 pa...Grassroot serving - 2 players 1 ballThe player serving has to serve th... Target serving - Numbers 1 and 2 serve and aim at the targets Rest ... {"linkHref":"drills/Volleyball/7-Serve-Drills/7-Serve-Drills1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Serveren1-2b","pracTitle":"7-Serve-Drills1","pracDescription":"Players 1 en 2 serve 5 balls each Player 3 en 4 pass de ball to players 5 who catches the ball and rolls it back under the net to the servers servers should try and serve into the open court to make it difficult for the receivers"},{"linkHref":"drills/Volleyball/7-Serve-Drills/Grassroot-serving.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Serveren1-1","pracTitle":"Grassroot serving","pracDescription":"2 players 1 ballThe player serving has to serve the ball so that the other player can catch the ball If they are successful 3 times in a row the player can move back closer to the back line After a while swap roles"},{"linkHref":"drills/Volleyball/7-Serve-Drills/Target-serving.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Serveren1-2a","pracTitle":"Target serving","pracDescription":"Numbers 1 and 2 serve and aim at the targets Rest of the player keep up the supply of balls see how many times the target can be hit with 10 serves or which player first hits the target 3 times in a row? "}]
8 Block Drills8-Block-Drills1block and smash - Player with the ball throws the ball up towards th... {"linkHref":"drills/Volleyball/8-Block-Drills/8-Block-Drills1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Blok1-6","pracTitle":"8-Block-Drills1","pracDescription":""},{"linkHref":"drills/Volleyball/8-Block-Drills/block-and-smash.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"Blok1-4","pracTitle":"block and smash","pracDescription":"Player with the ball throws the ball up towards the net to then try to smash the ball onto the target mat the player on the other side of the net have to try and block the smash and stop it hitting the target"}]
{"linkHref":"drills/Volleyball/9-Conditioned-games/Lesson-1-.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/volleyball","fileName":"s5Lesson1","pracTitle":"Lesson 1.","pracDescription":"3 balls in play2 teams of 4 on 3 small courtsEach court 3 balls, one is a different colourEach team passes one ball constantly, with all players participating At the same time, each team attempts to throw a 3rd ball on the ground at the opposite team"}]
binDemonstration of Overhead PassOverhead Pass - Demonstration of Overhead Pass:This pass is u... Smash - A video of a smash
Coaching Equipment
Privacy Policy and
Terms & Conditions
Travel Insurance
Coaching Board
Contact Sportplan
© 2008 Sportplan Ltd, All Rights Reserved |
|
||||||||||||||||||||
 |
||||||||||||||||||||||
