Workout, Bicep Preacher curl

Workout: Bicep Preacher curl

More Biceps

Description

A bicep exercise

Coaching Points

keep your elbow fixed on the bench and your knees bent
curl the arm through a full range of motion
control the descent

Workout Biceps

Biceps

Alternate dumbbell bicep curl - A bicep exercise
Alternate dumbbell bicep curl - A bicep exercise
Bicep Preacher curl - A bicep exercise
Bicep Preacher curl - A bicep exercise
Machine assisted pull-up - An exercsise for the back and biceps
Machine Seated Bicep curl. - An exercise for the biceps

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